STRETCH How-To Videos & Articles

Follow these stretch tutorials to learn all about stretch with WonderHowTo's collection of free how-to videos and articles, like Do a military workout using dumbells and stretching, Do tail wagging stretching exercises, and Do partner stretching for the lower body.

You'll also find several great fitness tutorials in the Fitness category.

How to do a military workout using dumbells and stretching

Do a military workout using dumbells and stretching

ENS Doris Richardson gives us a full-body workout using dumbbells ...more

B+ 25:38
Curated 1 year ago by rmansur | Comments 1
Views 2,160

How to do tail wagging stretching exercises

Do tail wagging stretching exercises

Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 383

How to do partner stretching for the lower body

Do partner stretching for the lower body

Partner stretching has great benefits because it forces you to stretch slowly and can keep you from "cheating". The stretches covered are ...more

B 4:54
Curated 2 years ago by dsmith | Comments 0
Views 465

How to do partner stretching for the upper body

Do partner stretching for the upper body

This video goes over upper body stretches that you can do with a stretching partner. Increase your flexibility by slowly streching your ...more

B 6:09
Curated 2 years ago by dsmith | Comments 0
Views 426

How to do relaxing stretching exercises

Do relaxing stretching exercises

Join Jesse and Peeler for a nice relaxing stretching and breathing session.

B 4:56
Curated 1 year ago by rmansur | Comments 0
Views 141

How to do some basic stretching exercises

Do some basic stretching exercises

Stretch out the legs and back with basic stretching exercises. Learn how to do traditional stretching exercises from a fitness trainer in ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 374

How to do strength stretching

Do strength stretching

This video demonstrates how to perform a strength stretch. The video walks you through correctly performing the X, a popular strength ...more

B 1:12
Curated 2 years ago by aramirez | Comments 0
Views 325

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

B 8:07
Curated 1 year ago by rmansur | Comments 0
Views 1,632

How to finish your stretching routine

Finish your stretching routine

Margie Weiss shows you how to finish your stretching routine.

B 2:38
Curated 1 year ago by MonkeySee | Comments 0
Views 179

How to perform a stretching routine to improve flexibility

Perform a stretching routine to improve flexibility

Chris Cooke demonstrates how to perform a stretching routine to ...more

B 3:53
Curated 2 years ago by Jake88 | Comments 0
Views 898

How to do relaxing foot stretching exercises

Do relaxing foot stretching exercises

Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.

B- 3:03
Curated 1 year ago by rmansur | Comments 0
Views 618

How to find relief for back pain with stretching

Find relief for back pain with stretching

Want relief from lower back pain? This video shows a few exercises to help relieve lower back pain. Be patient through the short ...more

B- 2:11
Curated 1 year ago by d323sd | Comments 0
Views 298

How to relieve knee pain with stretching and exercise

Relieve knee pain with stretching and exercise

Knee pain can quickly turn to a significant injury if ignored. Learn ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,861

How to warm up for a stretching routine

Warm up for a stretching routine

This video showing how to warm up before your exercise routine is concentrating on the waist to the knee. Margie Weiss demonstrates.

B- 2:48
Curated 1 year ago by MonkeySee | Comments 0
Views 177

How to make your papers longer by stretching it

Make your papers longer by stretching it

This video demonstrates how to make a paper you are writing look longer than it really is. To do this, just replace your periods with ...more

A 2:48
Curated 2 years ago by aramirez | Comments 0
Views 1,176

How to practice stretching for yoga

Practice stretching for yoga

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when ...more

A- 7:02
Curated 1 year ago by rmansur | Comments 0
Views 571

How to do five finger stretching warm-ups for the ukulele

Do five finger stretching warm-ups for the ukulele

The ukulele is a beautiful and unique stringed instrument that is ...more

B+ 2:21
Curated 1 year ago by rmansur | Comments 0
Views 599

How to do stretching techniques for salsa dance

Do stretching techniques for salsa dance

Learn how to do stretching techniques for salsa dance with this tutorial. Marlon and Susie teach the four leader techniques used to lead ...more

B 7:03
Curated 1 year ago by rmansur | Comments 0
Views 354

How to perform table stretching

Perform table stretching

Learn the massage techniques for performing dorsaflexion and table stretching.

B 0:44
Curated 2 years ago by alexkain | Comments 0
Views 611

How to do the free weight exercise, the upper body stretching

Do the free weight exercise, the upper body stretching

Gene Sanders, certified personal trainer, shows you how to do the free ...more

B 4:51
Curated 1 year ago by MonkeySee | Comments 0
Views 234

STRETCH (498 How-Tos)

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Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

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