STRETCH BACK How-To Videos & Articles

Follow these stretch back tutorials to learn all about stretch back with WonderHowTo's collection of free how-to videos and articles, like Stretch back and shoulders for gymnastics, Stretch your back with the crossed leg exercise, and Stretch the back with zen yoga.

You'll also find several great fitness tutorials in the Fitness category.

How to stretch back and shoulders for gymnastics

Stretch back and shoulders for gymnastics

This tutorial video will teach you to stretch your back and shoulders properly for gymnastics. It's always important to have properly ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 173

How to stretch your back with the crossed leg exercise

Stretch your back with the crossed leg exercise

A stretching exercise for the back and buttock muscles from Talk to a ...more

A- 0:40
Curated 1 year ago by WonderDude Mike | Comments 0
Views 994

How to stretch the back with zen yoga

Stretch the back with zen yoga

Zen yoga poses are a wonderful way to stretch the back and elongate the spine. Learn how to do a variety of Zen yoga back stretches with ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 356

How to stretch the back with cobra yoga pose

Stretch the back with cobra yoga pose

If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to ...more

B 3:15
Curated 1 year ago by rmansur | Comments 0
Views 329

How to stretch and exercise the back

Stretch and exercise the back

Almost everyone has lower back or neck pain at some point in their lives. Learn how to relieve back pain and increase spinal flexibility ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 328

How to stretch for back pain with a Russian twist

Stretch for back pain  with a Russian twist

Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push ...more

C 1:49
Curated 1 year ago by Howcast | Comments 0
Views 190

How to exercise and stretch the lower back

Exercise and stretch the lower back

In this series of video clips, expert fitness instructor Angela Joyce demonstrates an exercise program you can do in your own home that will ...more

C 1:19
Curated 1 year ago by ExpertVillage | Comments 0
Views 387

How to stretch out the lower back

Stretch out the lower back

A technique for stetching out the lower back when giving a massage.

C 0:15
Curated 1 year ago by Rube McGee | Comments 0
Views 447

How to do the back and abdominal seal stretch

Do the back and abdominal seal stretch

This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 747

How to stretch your back

Stretch your back

In this video Michelle Beaumont shows you how to stretch your back.

B 2:31
Curated 1 year ago by MonkeySee | Comments 0
Views 330

How to perform a lower back stretch

Perform a lower back stretch

Anyone that sits for long periods of time, needs to practice this stretch. Streching, breathing and staying relaxed will assist your back in ...more

B 0:42
Curated 2 years ago by dsmith | Comments 0
Views 466

How to warm up for baseball -- dynamic back pedal stretches

Warm up for baseball -- dynamic back pedal stretches

This instructional video from BaseballRox will teach you how to ...more

A- 0:29
Curated 7 months ago by tenebrism | Comments 0
Views 154

How to warm up for baseball -- dynamic back scratcher stretch

Warm up for baseball -- dynamic back scratcher stretch

This instructional video from BaseballRox will teach you how to ...more

A- 0:51
Curated 7 months ago by tenebrism | Comments 0
Views 107

How to do upper back stretches

Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,682

How to stretch the shoulders and upper back at the office

Stretch the shoulders and upper back at the office

This video shows you some stretching exercises when your shoulders or ...more

B 1:21
Curated 1 year ago by Bobinski | Comments 1
Views 320

How to perform back and neck stretches

Perform back and neck stretches

This stretch is for your glutes, lower back, upper back and neck. Reaching with a rounded spine, dropping your head down. This will not only ...more

B- 0:50
Curated 2 years ago by dsmith | Comments 0
Views 386

How to stretch the lower back and hips at the office

Stretch the lower back and hips at the office

Sitting at a computer all day can cause lower back and hip pain. This ...more

B- 0:58
Curated 2 years ago by Bobinski | Comments 0
Views 218

How to find relief for back pain with stretching

Find relief for back pain with stretching

Want relief from lower back pain? This video shows a few exercises to help relieve lower back pain. Be patient through the short ...more

B- 2:11
Curated 1 year ago by d323sd | Comments 0
Views 298

How to practice a back bending stretch with an exercise ball

Practice a back bending stretch with an exercise ball

Ever wanted to give your back a relaxing deep stretch. Our host in ...more

C+ 0:54
Curated 1 year ago by rmansur | Comments 0
Views 125

How to do neck stretches front to back

Do neck stretches front to back

Stretching the cervical muscles of the neck is great for reducing injuries and strengthening the neck. Learn how to do neck stretches from ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 147

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DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

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