STRENGTHEN How-To Videos & Articles

Follow these strengthen tutorials to learn all about strengthen with WonderHowTo's collection of free how-to videos and articles, like Strengthen abs and core muscles with free weights, Strengthen and shape abs with intermediate pilates, and Practice core strengthening exercises.

You'll also find several great fitness tutorials in the Fitness category.

How to strengthen abs and core muscles with free weights

Strengthen abs and core muscles with free weights

We're going to look at 2 great core strengthening exercises. The Core ...more

A 2:25
Curated 2 years ago by Bobinski | Comments 0
Views 2,491

How to strengthen and shape abs with intermediate pilates

Strengthen and shape abs with intermediate pilates

Sophie Rycott demonstrates how you can strengthen and shape your abs ...more

A- 6:07
Curated 2 years ago by Jake88 | Comments 1
Views 1,016

How to practice core strengthening exercises

Practice core strengthening exercises

This is a training video to strengthen your core. Great for dancers and cheerleaders.

A- 1:00
Curated 1 year ago by rmansur | Comments 0
Views 823

How to strengthen legs with deep squat exercises

Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,469

How to do press up exercises to strengthen the upper body

Do press up exercises to strengthen the upper body

Strengthen your chest and upper body. Learn exercises and stretches ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 642

How to strengthen calves with calf raises

Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,252

How to strengthen quadriceps

Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,050

How to do triceps bench dips to strengthen the arms

Do triceps bench dips to strengthen the arms

Get the triceps stronger with triceps bench dips. Learn how to strengthen muscles with dip exercises in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 644

How to do declined pushups to strengthen the upper body

Do declined pushups to strengthen the upper body

Focus your workout on upper pectorals is a great way to get in shape ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 667

How to do declines to strengthen the upper body

Do declines to strengthen the upper body

Add strength and endurance to your chest and arms. Learn exercises and stretches for your workout routine in this fitness video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 443

How to do incline exercises to strengthen the upper body

Do incline exercises to strengthen the upper body

Work out your upper body and get in shape. Learn exercises and ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 404

How to do weighted squats to strengthen legs

Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 836

How to strengthen calf muscles

Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,692

How to strengthen the hip flexor

Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 3,450

How to do tricep kick backs to strengthen the arms

Do tricep kick backs to strengthen the arms

Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,062

How to strengthen your calves with incline calf presses

Strengthen your calves with incline calf presses

Learn how to do incline calf presses. Presented by Real Jock Gay ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 919

How to strengthen your legs by doing drop down lunges

Strengthen your legs by doing drop down lunges

Learn how to do drop down lunges. Presented by Real Jock Gay Fitness ...more

B+ 0:39
Curated 1 year ago by rmansur | Comments 0
Views 503

How to do a millitary upper body strengthening workout

Do a millitary upper body strengthening workout

If you want to get in shape like the soldiers do then this how to ...more

B+ 25:01
Curated 1 year ago by rmansur | Comments 0
Views 1,273

How to do quad extensions to strengthen the legs

Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,131

How to strengthen the core with Superman exercises

Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,407

STRENGTHEN (413 How-Tos)

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4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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