SQUATS How-To Videos & Articles

Follow these squats tutorials to learn all about squats with WonderHowTo's collection of free how to videos, like Do barbell squats, Do squats with weights, and Do prisoner squats with or without a bench.

You'll also find several great fitness tutorials in the Fitness category.

How to do barbell squats

Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

A 0:50
Curated 1 year ago by rmansur | Comments 1
Views 1,839

How to do squats with weights

Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your ...more

B+ 2:37
Curated 10 months ago by rmansur | Comments 0
Views 911

How to do prisoner squats with or without a bench

Do prisoner squats with or without a bench

Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise ...more

B+ 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,562

How to do weighted sumo squats with a barbell

Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,829

How to do weighted squats to strengthen legs

Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 874

How to get a strong core with cable squats

Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; ...more

B+ 0:52
Curated 1 year ago by rmansur | Comments 0
Views 1,412

How to work your legs with half twist jump squats

Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about ...more

B+ 0:26
Curated 1 year ago by rmansur | Comments 0
Views 943

How to tone your butt with spicy squats

Tone your butt with spicy squats

You may be use to those boring quats, why not spicy up your workout. In this fitness how to video Kimberly show us some spicy moves with ...more

B+ 2:40
Curated 1 year ago by rmansur | Comments 0
Views 2,199

How to tone your legs with squats and plyometric jump squats

Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 1,818

How to do speed alternating dumbbell curls and speed squats

Do speed alternating dumbbell curls and speed squats

Learn how to do speed alternating dumbbell curls and high-speed squats ...more

B 1:01
Curated 1 year ago by rmansur | Comments 0
Views 904

How to do body weight squats and jump rope for strength

Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 875

How to do touch and go squats

Do touch and go squats

Touch and go squats are a great overall leg workout and can be done at home or the gym. Learn how to do touch and go squats from a certified ...more

B 1:01
Curated 1 year ago by rmansur | Comments 0
Views 593

How to do dumbbell squats

Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 485

How to do partner squats

Do partner squats

Check out this great video demonstration on how to do partner squats.

B 0:53
Curated 1 year ago by rmansur | Comments 0
Views 613

How to do medicine ball chop squats

Do medicine ball chop squats

Learn how to do medicine ball chop squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball chop squats are a ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 495

How to do double handle low-cable speed squats and rows

Do double handle low-cable speed squats and rows

Learn how to do double handle low-cable speed squats and rows ...more

B 0:27
Curated 1 year ago by rmansur | Comments 0
Views 569

How to get strong legs with single cable squats and rows

Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,119

How to do army style squats

Do army style squats

The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this ...more

B 1:52
Curated 1 year ago by rmansur | Comments 0
Views 794

How to do single leg squats

Do single leg squats

Grind out your quads no matter where you are with Zen's workout.

B 3:40
Curated 1 year ago by rmansur | Comments 0
Views 140

How to get into shape with squats and bicep curls

Get into shape with squats and bicep curls

In this episode, Jamie introduces us to another four exercises - a wide squat with a bicep curl for your inner thighs and biceps, a jumping ...more

B 4:21
Curated 1 year ago by rmansur | Comments 0
Views 256

How to shape your legs and butt with squats

Shape your legs and butt with squats

This fitness how to video tutorial shows you how to shape your legs and butt. This is a great workout for the lower body and the core, learn ...more

B 1:35
Curated 1 year ago by rmansur | Comments 3
Views 6,761

How to strengthen your lower body with squats

Strengthen your lower body with squats

Learn how to do no weight squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 985

How to stabilize your core with plyometric jump squats

Stabilize your core with plyometric jump squats

Learn how to do plyometric jump squats. Presented by Real Jock Gay ...more

B 0:28
Curated 1 year ago by rmansur | Comments 0
Views 722

How to workout the lower body with 10-1 squats to squat jump

Workout the lower body with 10-1 squats to squat jump

Take a look at this instructional video and learn how to work out your ...more

B 0:52
Curated 1 year ago by rmansur | Comments 0
Views 402

How to do the ski squats exercise

Do the ski squats exercise

Back exercises can greatly increase the condition of your spine and posture. Learn how to do ski squats exercise with this tutorial. The ski ...more

B- 0:28
Curated 1 year ago by rmansur | Comments 0
Views 595

How to do squats

Do squats

Learn how to use different kinds of squats for lower body strength.

B 3:29
Curated 1 year ago by 5min | Comments 0
Views 249

How to do a back squats and box jumps routine

Do a back squats and box jumps routine

Learn how to achieve maximum muscle recruitment with the help of these back squats, using box jumps for contrast. Great power drill for the ...more

B- 0:56
Curated 1 year ago by 5min | Comments 0
Views 195

How to do quadricep workout through squats

Do quadricep workout through squats

In this video Margie Weiss teaches you the quadricep workout through squats.

B 2:57
Curated 1 year ago by MonkeySee | Comments 0
Views 191

How to exercise your back with wall squats

Exercise your back with wall squats

his easy-to-follow exercise video shows you how to strengthen your back with wall squats.

B- 0:52
Curated 1 year ago by Howcast | Comments 0
Views 279

How to do squats and squeeze your butt

Do squats and squeeze your butt

Do squats with the help of a playboy girl.

B- 2:31
Curated 1 year ago by Amie | Comments 0
Views 1,166

How to tone the lower body with lunges and squats

Tone the lower body with lunges and squats

This video is a look at thigh strengthening and toning and the 2 best ways to do that are lunges and squats. Let's start first with lunges ...more

C+ 1:13
Curated 2 years ago by Bobinski | Comments 0
Views 175

How to perform squats with tubing or resistance bands

Perform squats with tubing or resistance bands

Squats are a great lower body leg workout and tubing or resistance ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 97

How to workout your quadriceps with barbell squats

Workout your quadriceps with barbell squats

The barbell squat is the king of all exercises. The squat is a great exercise for building the quads, hamstrings and glutes. With this how ...more

B- 0:54
Curated 1 year ago by rmansur | Comments 0
Views 327

How to do basic squats

Do basic squats

Work out your lower body and strengthen your legs with these simple squat exercises, just watch this how to video and learn how.

C+ 0:25
Curated 1 year ago by rmansur | Comments 0
Views 223

How to do single leg squats

Do single leg squats

Learn how to do single leg squats with this fitness tutorial. Single leg squats are great for toning and building muscle in your legs and ...more

C 0:39
Curated 1 year ago by rmansur | Comments 0
Views 287

How to do a combination exercise of squats and arm curls

Do a combination exercise of squats and arm curls

Learn how you can do a combination exercise of squats and arm curls ...more

C 0:36
Curated 1 year ago by rmansur | Comments 0
Views 214

How to do a combination of squats and push ups

Do a combination of squats and push ups

This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle ...more

C 1:27
Curated 1 year ago by rmansur | Comments 0
Views 249

How to do standing squats with heavy weights

Do standing squats with heavy weights

This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more

C 1:09
Curated 1 year ago by rmansur | Comments 0
Views 267

How to understand the geometry of back squats

Understand the geometry of back squats

Learn the geometry of back squats with this how to video. This lesson defines "parallel" and the 3 angles that establish the barbell back ...more

B- 3:27
Curated 1 year ago by rmansur | Comments 0
Views 202

How to workout your quadriceps with dumbbell squats

Workout your quadriceps with dumbbell squats

The dumbbell squat is a great exercise for building the quads, hamstrings and glutes. With this how to video you can add the dumbbell squats ...more

B- 0:31
Curated 1 year ago by rmansur | Comments 0
Views 276

How to do barbell squats with chains

Do barbell squats with chains

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 101

How to do squats with powerlifting bands and weights

Do squats with powerlifting bands and weights

The use of heavy duty resistance bands (also referred to as ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 299

How to do squats with resistance tube that work shoulders

Do squats with resistance tube that work shoulders

The squat is without question the best exercise for the leg muscles ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 124

How to exercise with the smith machine squats

Exercise with the smith machine squats

The smith machine squat is a great exercise for building the quads, hamstrings and glutes. With this how to video and you can add this ...more

B- 0:38
Curated 1 year ago by rmansur | Comments 0
Views 362

How to do bodyweight squats

Do bodyweight squats

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 89

How to do reverse band squats with weights

Do reverse band squats with weights

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular ...more

B- 0:30
Curated 1 year ago by rmansur | Comments 0
Views 163

How to do split squats on a weight bench

Do split squats on a weight bench

The split squat requires an advanced level of fitness. The weight bench version of the split squat is also referred to as the Bulgarian ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 377

How to do squats with resistance tube

Do squats with resistance tube

The split squat requires an advanced level of fitness. The weight bench version of the split squat is also referred to as the Bulgarian ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 220

How to improve your butt with squats

Improve your butt with squats

Get ready to get "back" with a simple at-home squat. Health Guru is a site that produces videos which provide medical advice in a number ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 47

How to sculpt your lower body with sumo squats

Sculpt your lower body with sumo squats

Watch this video and learn the proper technique for a sumo squat. Sculpt your core, quads, hamstrings, and butt with this simple exercise.

B- 1:52
Curated 1 year ago by Sclipo | Comments 0
Views 290

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SQUATS (117 how-to videos)

Stomach Churning Taxidermy Fashion

Uh...yuck. Fun, but definitely yuck. Terrifying taxidermied jewelry and accessories by Reid Peppard. That's right, dead rodent cufflinks, change purses, bowties, bracelets... and a guinea pig hair ...

Eat Your Way Through the Periodic Table (Yum! Cupcakes)

Science geeks behold, the perfect dessert. The cupcake Periodic Table. Pretty simple to do-it-yourself. Start with basic cupcakes in a square mold and decorate! Previously, Knit the Periodic Table ...

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

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