SQUATS How-To Videos & Articles

Follow these squats tutorials to learn all about squats with WonderHowTo's collection of free how-to videos and articles, like Do proper squat exercises, Use a squat toilet in exotic countries, and Do barbell squats.

You'll also find several great fitness tutorials in the Fitness category.

How to do proper squat exercises

Do proper squat exercises

This is an animated body sculpting tutorial for proper squat exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 603

How to use a squat toilet in exotic countries

Use a squat toilet in exotic countries

If you're thinking "Aren’t toilets the same all over the world?” you don’t know squat. Travel in exotic countries requires the ability to be ...more

A 1:41
Curated 1 year ago by Howcast | Comments 3
Views 5,080

How to do barbell squats

Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

A 0:50
Curated 1 year ago by rmansur | Comments 1
Views 1,793

How to do dumbbell squat thrust with alternate lockouts

Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an ...more

A- 0:43
Curated 1 year ago by rmansur | Comments 0
Views 885

How to do mock military pull ups on a squat rack

Do mock military pull ups on a squat rack

Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life. ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 1
Views 1,186

How to hold a squat and do a single cable wide pull down

Hold a squat  and do a single cable wide pull down

Learn how to do hold a squat while doing a power single cable wide ...more

B+ 0:49
Curated 1 year ago by rmansur | Comments 0
Views 343

How to do squat thrusts

Do squat thrusts

Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat thrusts, or burpies as they are commonly ...more

B+ 0:37
Curated 1 year ago by rmansur | Comments 0
Views 849

How to do a low single cable squat power cross punch

Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented ...more

B+ 0:43
Curated 1 year ago by rmansur | Comments 0
Views 443

How to do a medicine ball squat thrust with a wall rebound

Do a medicine ball squat thrust with a wall rebound

Learn how to use a medicine ball to do a squat thrust with a wall ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,174

How to do dumbbell squat thrust with speed presses

Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

B+ 0:40
Curated 1 year ago by rmansur | Comments 0
Views 1,132

How to do a low cable bent bar squat and curl holding high

Do a low cable bent bar squat and curl holding high

Learn how to do low cable bent bar squat and curl holding the bar high ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,241

How to do a single cable swim stroke, wide pull-down squat

Do a single cable swim stroke, wide pull-down squat

Learn how to do a single cable handle high, alternate swim stroke ...more

B+ 1:02
Curated 1 year ago by rmansur | Comments 0
Views 659

How to work your legs with half twist jump squats

Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about ...more

B+ 0:26
Curated 1 year ago by rmansur | Comments 0
Views 923

How to get a strong core with cable squats

Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; ...more

B+ 0:52
Curated 1 year ago by rmansur | Comments 0
Views 1,377

How to do weighted sumo squats with a barbell

Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,772

How to strengthen legs with deep squat exercises

Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,477

How to tone your butt with spicy squats

Tone your butt with spicy squats

You may be use to those boring quats, why not spicy up your workout. In this fitness how to video Kimberly show us some spicy moves with ...more

B+ 2:40
Curated 1 year ago by rmansur | Comments 0
Views 2,129

How to do weighted squats to strengthen legs

Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 841

How to workout the lower body with 10-1 squats to squat jump

Workout the lower body with 10-1 squats to squat jump

Take a look at this instructional video and learn how to work out your ...more

B 0:52
Curated 1 year ago by rmansur | Comments 0
Views 397

How to practice proper form for a squat

Practice proper form for a squat

This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes ...more

B 1:47
Curated 1 year ago by rmansur | Comments 0
Views 698

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World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

Bomb-Proof Your Home With Wallpaper

Incredible. A company called Berry Plastics (in partnership with the U.S. Army Corps of Engineers) has developed a working bomb proof wallpaper. The technology has the ability to protect against both ...

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

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