SQUAT How-To Videos & Articles

Follow these squat tutorials to learn all about squat with WonderHowTo's collection of free how-to videos and articles, like Do barbell squats, Do squats with weights, and Do prisoner squats with or without a bench.

You'll also find several great fitness tutorials in the Fitness category.

How to do barbell squats

Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

A 0:50
Curated 1 year ago by rmansur | Comments 1
Views 1,756

How to do squats with weights

Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your ...more

B+ 2:37
Curated 10 months ago by rmansur | Comments 0
Views 895

How to do prisoner squats with or without a bench

Do prisoner squats with or without a bench

Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise ...more

B+ 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,456

How to do weighted sumo squats with a barbell

Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,732

How to do weighted squats to strengthen legs

Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 822

How to get a strong core with cable squats

Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; ...more

B+ 0:52
Curated 1 year ago by rmansur | Comments 0
Views 1,355

How to work your legs with half twist jump squats

Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about ...more

B+ 0:26
Curated 1 year ago by rmansur | Comments 0
Views 901

How to tone your butt with spicy squats

Tone your butt with spicy squats

You may be use to those boring quats, why not spicy up your workout. In this fitness how to video Kimberly show us some spicy moves with ...more

B+ 2:40
Curated 1 year ago by rmansur | Comments 0
Views 2,085

How to tone your legs with squats and plyometric jump squats

Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 1,772

How to do speed alternating dumbbell curls and speed squats

Do speed alternating dumbbell curls and speed squats

Learn how to do speed alternating dumbbell curls and high-speed squats ...more

B 1:01
Curated 1 year ago by rmansur | Comments 0
Views 869

How to do body weight squats and jump rope for strength

Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to ...more

B 1:05
Curated 1 year ago by rmansur | Comments 0
Views 833

How to do touch and go squats

Do touch and go squats

Touch and go squats are a great overall leg workout and can be done at home or the gym. Learn how to do touch and go squats from a certified ...more

B 1:01
Curated 1 year ago by rmansur | Comments 0
Views 548

How to do dumbbell squats

Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 479

How to do partner squats

Do partner squats

Check out this great video demonstration on how to do partner squats.

B 0:53
Curated 1 year ago by rmansur | Comments 0
Views 590

How to do squats

Do squats

Learn how to use different kinds of squats for lower body strength.

B 3:29
Curated 1 year ago by 5min | Comments 0
Views 241

How to strengthen your lower body with squats

Strengthen your lower body with squats

Learn how to do no weight squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 952

How to stabilize your core with plyometric jump squats

Stabilize your core with plyometric jump squats

Learn how to do plyometric jump squats. Presented by Real Jock Gay ...more

B 0:28
Curated 1 year ago by rmansur | Comments 0
Views 693

How to workout the lower body with 10-1 squats to squat jump

Workout the lower body with 10-1 squats to squat jump

Take a look at this instructional video and learn how to work out your ...more

B 0:52
Curated 1 year ago by rmansur | Comments 0
Views 389

How to do quadricep workout through squats

Do quadricep workout through squats

In this video Margie Weiss teaches you the quadricep workout through squats.

B 2:57
Curated 1 year ago by MonkeySee | Comments 0
Views 186

How to do medicine ball chop squats

Do medicine ball chop squats

Learn how to do medicine ball chop squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball chop squats are a ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 461

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DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

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