SQUAT How-To Videos & Articles

Follow these squat tutorials to learn all about squat with WonderHowTo's collection of free how-to videos and articles, like Do proper squat exercises, Use a squat toilet in exotic countries, and Do barbell squats.

You'll also find several great fitness tutorials in the Fitness category.

230 how-to videos 21 how-to articles
Previous Page123456Next Page
Best Match | Newest | Most Popular | Top Grade | Most Viewed | Shuffle

How to do proper squat exercises

Do proper squat exercises

This is an animated body sculpting tutorial for proper squat exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 607

How to use a squat toilet in exotic countries

Use a squat toilet in exotic countries

If you're thinking "Aren’t toilets the same all over the world?” you don’t know squat. Travel in exotic countries requires the ability to be ...more

A 1:41
Curated 1 year ago by Howcast | Comments 3
Views 5,170

How to do barbell squats

Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

A 0:50
Curated 1 year ago by rmansur | Comments 1
Views 1,813

How to do dumbbell squat thrust with alternate lockouts

Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an ...more

A- 0:43
Curated 1 year ago by rmansur | Comments 0
Views 888

How to do mock military pull ups on a squat rack

Do mock military pull ups on a squat rack

Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life. ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 1
Views 1,200

How to hold a squat and do a single cable wide pull down

Hold a squat and do a single cable wide pull down

Learn how to do hold a squat while doing a power single cable wide ...more

B+ 0:49
Curated 1 year ago by rmansur | Comments 0
Views 347

How to do squat thrusts

Do squat thrusts

Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat thrusts, or burpies as they are commonly ...more

B+ 0:37
Curated 1 year ago by rmansur | Comments 0
Views 857

How to do a low single cable squat power cross punch

Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented ...more

B+ 0:43
Curated 1 year ago by rmansur | Comments 0
Views 444

How to do a medicine ball squat thrust with a wall rebound

Do a medicine ball squat thrust with a wall rebound

Learn how to use a medicine ball to do a squat thrust with a wall ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,184

How to do dumbbell squat thrust with speed presses

Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

B+ 0:40
Curated 1 year ago by rmansur | Comments 0
Views 1,146

How to do a low cable bent bar squat and curl holding high

Do a low cable bent bar squat and curl holding high

Learn how to do low cable bent bar squat and curl holding the bar high ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,254

How to do a single cable swim stroke, wide pull-down squat

Do a single cable swim stroke, wide pull-down squat

Learn how to do a single cable handle high, alternate swim stroke ...more

B+ 1:02
Curated 1 year ago by rmansur | Comments 0
Views 664

How to work your legs with half twist jump squats

Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about ...more

B+ 0:26
Curated 1 year ago by rmansur | Comments 0
Views 928

How to get a strong core with cable squats

Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; ...more

B+ 0:52
Curated 1 year ago by rmansur | Comments 0
Views 1,390

How to do weighted sumo squats with a barbell

Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,793

How to strengthen legs with deep squat exercises

Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,488

How to tone your butt with spicy squats

Tone your butt with spicy squats

You may be use to those boring quats, why not spicy up your workout. In this fitness how to video Kimberly show us some spicy moves with ...more

B+ 2:40
Curated 1 year ago by rmansur | Comments 0
Views 2,156

How to do weighted squats to strengthen legs

Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 856

How to workout the lower body with 10-1 squats to squat jump

Workout the lower body with 10-1 squats to squat jump

Take a look at this instructional video and learn how to work out your ...more

B 0:52
Curated 1 year ago by rmansur | Comments 0
Views 397

How to practice proper form for a squat

Practice proper form for a squat

This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes ...more

B 1:47
Curated 1 year ago by rmansur | Comments 0
Views 716

How to do alternate rope tricep overhead extensions and squat

Do alternate rope tricep overhead extensions and squat

Learn how to do alternate rope triceps overhead extensions and squat ...more

B 0:35
Curated 1 year ago by rmansur | Comments 0
Views 276

How to do double handle low-cable speed squats and rows

Do double handle low-cable speed squats and rows

Learn how to do double handle low-cable speed squats and rows ...more

B 0:27
Curated 1 year ago by rmansur | Comments 0
Views 564

How to do a single cable scissor squat and row

Do a single cable scissor squat and row

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable ...more

B 0:43
Curated 1 year ago by rmansur | Comments 0
Views 960

How to do army style squats

Do army style squats

The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this ...more

B 1:52
Curated 1 year ago by rmansur | Comments 0
Views 764

How to practice proper barbell squat posture

Practice proper barbell squat posture

Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat ...more

B 1:04
Curated 1 year ago by rmansur | Comments 0
Views 1,061

How to practice squat thrust push ups with double punches

Practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,794

How to strengthen your lower body with squats

Strengthen your lower body with squats

Learn how to do no weight squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 974

How to do a speed single cable scissor squat and row

Do a speed single cable scissor squat and row

Learn how to do a speed low single cable scissor squat and row ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 350

How to tone your legs with squats and plyometric jump squats

Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 1,803

How to do dumbbell squat thrusts with shoulder presses

Do dumbbell squat thrusts with shoulder presses

Learn how to do dumbbell squat thrusts with shoulder presses ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 990

How to do front squat with dumbbells and kettlebells

Do front squat with dumbbells and kettlebells

This fitness how-to video demonstrates proper form and technique for ...more

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 557

How to do sumo squat for weightlifting

Do sumo squat for weightlifting

Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do ...more

B 0:42
Curated 1 year ago by rmansur | Comments 0
Views 716

How to execute a squat for toned legs and butt

Execute a squat for toned legs and butt

In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs ...more

B 1:31
Curated 1 year ago by rmansur | Comments 0
Views 581

How to shape your legs and butt with squats

Shape your legs and butt with squats

This fitness how to video tutorial shows you how to shape your legs and butt. This is a great workout for the lower body and the core, learn ...more

B 1:35
Curated 1 year ago by rmansur | Comments 3
Views 6,651

How to do a basic squat exercise

Do a basic squat exercise

Learn the proper technique of the basic squat exercise.

B 2:09
Curated 1 year ago by Sclipo | Comments 0
Views 895

How to get strong legs with single cable squats and rows

Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,103

How to do squat exercises

Do squat exercises

Get a leg up on your work out with Andre and Gregg.

B 4:17
Curated 1 year ago by rmansur | Comments 0
Views 107

How to stabilize your core with plyometric jump squats

Stabilize your core with plyometric jump squats

Learn how to do plyometric jump squats. Presented by Real Jock Gay ...more

B 0:28
Curated 1 year ago by rmansur | Comments 0
Views 715

How to do a back squat with heavy weights

Do a back squat with heavy weights

This example of a set of back squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness ...more

B 3:59
Curated 1 year ago by rmansur | Comments 0
Views 292

How to get into shape with squats and bicep curls

Get into shape with squats and bicep curls

In this episode, Jamie introduces us to another four exercises - a wide squat with a bicep curl for your inner thighs and biceps, a jumping ...more

B 4:21
Curated 1 year ago by rmansur | Comments 0
Views 255

How to practice proper squat exercises

Practice proper squat exercises

Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 418

How to use a stability ball to do a wall squat

Use a stability ball to do a wall squat

Stability balls are a great way to add support to intense workout routines. This exercise equipment HowTo video tutorial teaches your the ...more

B 0:54
Curated 1 year ago by rmansur | Comments 0
Views 482

How to do dumbbell squats

Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

B 0:34
Curated 1 year ago by rmansur | Comments 0
Views 483

How to do a one legged squat

Do a one legged squat

The one legged squat requires an advanced level of strength, balance, and flexibility. This exercise is sometimes referred to as the ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 457

How to do split squats on a weight bench

Do split squats on a weight bench

The split squat requires an advanced level of fitness. The weight bench version of the split squat is also referred to as the Bulgarian ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 373

How to do squats with resistance tube

Do squats with resistance tube

The split squat requires an advanced level of fitness. The weight bench version of the split squat is also referred to as the Bulgarian ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 219

How to do a stability ball squat

Do a stability ball squat

The stability ball squat is also referred to as the "wall squat." It is a great exercise for the leg muscles. It targets each muscle of the ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 68

How to do reverse band squats with weights

Do reverse band squats with weights

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular ...more

B- 0:30
Curated 1 year ago by rmansur | Comments 0
Views 160

How to do squats with resistance tube that work shoulders

Do squats with resistance tube that work shoulders

The squat is without question the best exercise for the leg muscles ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 124

How to do barbell squats with chains

Do barbell squats with chains

The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 100

Refine

Format

Category

SQUAT (251 How-Tos)

Previous Page123456Next Page

Right Now

Pause

New Wonderment

view all

Pyro-Spirograph-Drawings

Rosemarie Fiore is badass. She makes art with pyrotechnics, amusement park rides, Atari, guns, and pinball machines. Though all of her work is cool, I have to say my favorite piece is Fiore's larger ...

Who Needs Jump Rope When You Have a Flexible Friend

Breakdancing. Acrobatics. Gymnastics. Human jump roping fits in all. And why not? It's frickin' awesome. (Image credit: Flickr user envycleopatra.)

Indian Spiderman Defies Gravity (and Death)

Real life spiderman, Jyothi Rai of India, spends his time entertaining tourists by scaling walls of the Chitradurga Fort. The daredevil works completely harness free. Inspired? WonderHowTo's Climbing ...

Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Community

view all

fleb777 commented on How to beat Super Mario Bros. in 5 minutes 10 seconds (NES), joining the discussion with 21 other people 41 minutes ago

fake? sped up? god mode? none of it mattered, i just got to enjoy a few minutes of being a kid again!! awesomeness.

zachariah favorited How to booty dance, becoming the 51st person to do so 48 minutes ago

allen1754 favorited How to make the ultimate F16 paper airplane, becoming the 25th person to do so 1 hour ago

fleb777 graded How to windmill, giving it an A+. Its average grade is now an A 1 hour ago

thekingbk603 favorited How to fake fingerprints, becoming the 9th person to do so 1 hour ago

thekingbk603 favorited How to print counterfeit money, becoming the 38th person to do so 1 hour ago

sanjulgupta graded How to hack Farmville with a speed trick (08/10/09), giving it an A+. Its average grade is now a B 1 hour ago

craftykat favorited How to origami a simple star like, flower, becoming the 5th person to do so 1 hour ago

kyn created a new playlist called a, using How to style your hair in an Amy Winehouse beehive updo as its 1st video 2 hours ago

sanjulgupta graded How to plow and earn money in FarmVille (09/24/09), giving it an A+. Its average grade is now an A- 2 hours ago

inctomi graded How to use queries to pull data from tables in MS Access, giving it an A+. Its average grade is now a B 2 hours ago

mary7658 favorited How to crochet a broomstick lace pattern, becoming the 8th person to do so 2 hours ago

aarav created a new playlist called raaj, using How to make a potassium nitrate and sugar smoke bomb as its 1st video 2 hours ago

mary7658 favorited How to join granny squares with crochet flat brain joining, becoming the 17th person to do so 2 hours ago

hydee_deguzman created a new playlist called n, using How to make the two 'th' sounds in American English as its 1st video 3 hours ago

SrfnThSunsHorizn favorited How to get potassium nitrate at a hardware store, becoming the 19th person to do so 3 hours ago

SrfnThSunsHorizn favorited How to make an impact flash bomb, becoming the 136th person to do so 3 hours ago

SrfnThSunsHorizn favorited How to make pepper spray from pepper and baby oil, becoming the 18th person to do so 3 hours ago

Hery Sutarto created a new playlist called Sketchpad animate, using How to animate objects with Geometer's Sketchpad as its 1st video 3 hours ago

timmieelsl favorited How to crochet a loopy eight petal flower, becoming the 17th person to do so 4 hours ago

Hot Popular how-to videos & articles

view all
A- How to cheat Bejeweled Blitz on Firefox (10/11/09) A+ How to boost a Router Signal B+ How to turn a webcam and phone into a security spy system B+ How to flirt A How to build Lego versions of the Halo weapons A How to make mushroom fireballs with cigarette lighters A How to make an empty can full again A How to do Lauren Conrad's braided headband from The Hills B+ How to build the best paper airplane in the world A- How to whiten teeth for under $1 A How to origami a swan using hundreds of paper triangles A How to use Voice Control on the Apple iPhone 3G
loading...