SPINES How-To Videos & Articles

Follow these spines tutorials to learn all about spines with WonderHowTo's collection of free how-to videos and articles, like Do the beginner pilates move the Spine Stretch Forward, Practice the pilates spine twist exercise, and Do the spine stretch forward pilates exercise.

You'll also find several great fitness tutorials in the Fitness category.

How to do the beginner pilates move the Spine Stretch Forward

Do the beginner pilates move the Spine Stretch Forward

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 214

How to practice the pilates spine twist exercise

Practice the pilates spine twist exercise

This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist ...more

B 2:11
Curated 1 year ago by rmansur | Comments 0
Views 799

How to do the spine stretch forward pilates exercise

Do the spine stretch forward pilates exercise

Katherine and Kimberly Corp show you how to do the spine stretch ...more

B 1:56
Curated 2 years ago by cwiltz | Comments 0
Views 270

How to do the spine twist pilates exercise

Do the spine twist pilates exercise

Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and ...more

B 2:05
Curated 2 years ago by cwiltz | Comments 0
Views 500

How to increase spine mobility with pilates side bends

Increase spine mobility with pilates side bends

This Pilates Side Bend exercise is used to enhance lateral mobility of ...more

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 746

How to do a hatha yoga spine stretch

Do a hatha yoga spine stretch

Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 611

How to make a drop spine box

Make a drop spine box

This is a video demonstrating how to make a drop spine box perfect for holding mementos or small scrapbooks. This box is a great gift for ...more

C+ 11:48
Curated 2 years ago by d323sd | Comments 0
Views 499

How to twist your spine in a chair

Twist your spine in a chair

Follow along as Rodney Yee shows how to twist your spine sitting down in a chair. The exercise is a good stretch for the spine, and can be ...more

B- 1:10
Curated 2 years ago by daBrickMass | Comments 0
Views 99

How to massage your spine with the spinal roll yoga pose

Massage your spine with the spinal roll yoga pose

Spinal Rolls are a great way to limber up the spine. Learn how to do ...more

B- 1:23
Curated 1 year ago by rmansur | Comments 0
Views 590

How to practice three Pilates spine twist supine exercises

Practice three Pilates spine twist supine exercises

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center ...more

B- 3:04
Curated 1 year ago by rmansur | Comments 0
Views 762

How to do pilates: spine twist

Do pilates: spine twist

The spine twist is an exercise which is great for mobilizing the lower back.

B 1:33
Curated 1 year ago by VideoJug | Comments 0
Views 121

How to do an upper back spine roll

Do an upper back spine roll

If you work at a desk all day, you probably have poor posture... and if you have poor posture, you probably have upper back pain. This ...more

B 2:02
Curated 1 year ago by Howcast | Comments 0
Views 440

How to nail the spine trick on Slums on Tony Hawk Project 8

Nail the spine trick on Slums on Tony Hawk Project 8

A video tutorial showing you how to nail the Spine trick on Tony ...more

C 0:52
Curated 1 year ago by philerj22 | Comments 0
Views 371

How to manipulate the spine of your atlatl

Manipulate the spine of your atlatl

Watch these methods used to manipulate the spine (flexibility) of atlatl darts to get the best performance you can.

C+ 5:47
Curated 1 year ago by tenebrism | Comments 0
Views 790

How to use a spine aligner

Use a spine aligner

In this massage therapy tools and techniques series, learn how to use the SpineAligner on various parts of the body, including the feet ...more

C 1:03
Curated 2 years ago by ExpertVillage | Comments 0
Views 457

How to do the pilates spine stretch

Do the pilates spine stretch

Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and ...more

D- 3:22
Curated 1 year ago by rmansur | Comments 0
Views 268

How to prevent misalignment of your spine with better posture

Prevent misalignment of your spine with better posture

Dr. JaDean Anderson stresses that poor posture, like slouching, can ...more

C 2:35
Curated 1 year ago by rmansur | Comments 0
Views 232

How to know which habits cause spine misalignments

Know which habits cause spine misalignments

Dr. JaDean Anderson lists some bad habits, like high heels and heavy purses, that can cause pain and the need for chiropractic care.

C 1:58
Curated 1 year ago by rmansur | Comments 0
Views 181

How to do cable side bends

Do cable side bends

This is an animated body sculpting tutorial for cable side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 557

How to do the seated double leg stretch

Do the seated double leg stretch

This is an animated stretching tutorial for the seated double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 528

How to do the standing double leg stretch

Do the standing double leg stretch

This is an animated stretching tutorial for the standing double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 660

How to do bent-over cable triceps extension exercises

Do bent-over cable triceps extension exercises

This is an animated body sculpting tutorial for bent-over cable ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 513

How to do the bridge stretch

Do the bridge stretch

This is an animated stretching tutorial for the bridge stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 565

How to do a basic breakdance headstand and basic freezes

Do a basic breakdance headstand and basic freezes

This is an animated dance tutorial for a basic breakdance headstand ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 3,719

How to do a frontflip stepout for gymnastics

Do a frontflip stepout for gymnastics

This is an animated gymnastics tutorial for the frontflip stepout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,077

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 662

How to do the headspin breakdance move

Do the headspin breakdance move

This is an animated dance tutorial for the headspin dance move, used for breakdance. Use the controls to pause, slow down and follow along ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 1,830

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 964

How to do cable internal rotation exercises

Do cable internal rotation exercises

This is an animated body sculpting tutorial for cable internal rotation exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 404

How to do the spine twist in yoga

Do the spine twist in yoga

This video demonstrates how to do the Marichiasana, or the spine twist, in order to stretch and relax the spine. The video explains the ...more

D- 2:24
Curated 1 year ago by tenebrism | Comments 0
Views 284

How To Sneak a Pad or Tampon to the Bathroom at School

Sneak a Pad or Tampon to the Bathroom at School

We all know women menstruate, but that doesn't mean you want everyone ...more

A- Article
Written 2 months ago by WikiHow | Comments 0
Views 1,602

How to kayak without back pain

Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking ...more

B+ 3:38
Curated 12 months ago by bird crick | Comments 0
Views 1,065

How to do a Upavista Konasana spread leg fold in yoga

Do a Upavista Konasana spread leg fold in yoga

The upavista konasana ( spread leg forward fold ) is one of the most ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 267

How to do the beginner pilates move the Saw

Do the beginner pilates move the Saw

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 251

How to do the beginner pilates move the Swan Neck Roll

Do the beginner pilates move the Swan Neck Roll

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 219

How to get key points for proper push ups

Get key points for proper push ups

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love push-ups because they ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 0
Views 2,229

How to strengthen your upper body with close grip push ups

Strengthen your upper body with close grip push ups

Learn how to do close grip push ups. Presented by Real Jock Gay ...more

B+ 0:28
Curated 1 year ago by rmansur | Comments 0
Views 1,392

How to tone your lateral muscles with seated cable rows

Tone your lateral muscles with seated cable rows

Learn how to do seated cable rows. Presented by Real Jock Gay Fitness ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,304

How to do a yoga forward bend

Do a yoga forward bend

Dummies.com brings you Yoga for Dummies. Learn how to do a yoga forward bend. A yoga forward bend stretches your back, spine, and legs ...more

B+ 1:30
Curated 10 months ago by rmansur | Comments 0
Views 196

How to do the beginner pilates move Front & Back kick

Do the beginner pilates move Front & Back kick

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 182

How to do the beginner pilates move Small Circles

Do the beginner pilates move Small Circles

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 202

How to do the beginner pilates move Up and Down kick

Do the beginner pilates move Up and Down kick

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 180

Search "Pilates animation" on Wonderhowto for other more videos by

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 305

How to do the beginner pilates move the Rollup

Do the beginner pilates move the Rollup

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 420

How to do dumbbell reverse raises

Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work ...more

A 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,602

How to dp flat bench leg lifts

Dp flat bench leg lifts

Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits Looking for a excellent way to flatten ...more

A 0:47
Curated 1 year ago by rmansur | Comments 0
Views 1,021

How to make a foldable wooden crossbow with trigger

Make a foldable wooden crossbow with trigger

Watch this video tutorial to learn how to make a foldable wooden crossbow with trigger. To make this nifty miniature weapon, you'll need ...more

A- 3:53
Curated 9 months ago by rmansur | Comments 4
Views 23,238

How to alleviate back pain with prenatal yoga

Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04
Curated 1 year ago by rmansur | Comments 0
Views 381

How to open the shoulders and chest with prenatal yoga

Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated ...more

A- 13:13
Curated 1 year ago by rmansur | Comments 0
Views 308

How to make a blood spurting knife wound

Make a blood spurting knife wound

It's time for Halloween, maybe it's time for your ultimate independent horror movie you've been dying to make, whatever the case may be ...more

A 2:58
Curated 1 year ago by Amie | Comments 11
Views 24,929

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Holiday HowTo: DIY Felt Ball Wreath

Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

Beautiful Animated Boxes Conducted by Drummer

You don't want to miss this animation. The overall concept -particularly the color, movement and sound- is beautiful. The piece is entitled "Box Animation, performed by Mike Edel, and created by ...

Real Life Plastic Green Army Man

Whether you're into cosplay or not, this life sized army "figurine" is awesome. The photo realistic plastic toy soldier was a contestant in a cosplay competition at Italy's Lucca Comics ...

I Want a Robo-Chef in My Kitchen

This year's FOOMA International Food Machinery and Technology Exhibition had a few robots I wouldn't mind hanging around my kitchen. The sushi-bot's hand is amazing... if only it could make the sushi ...

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