SPINE How-To Videos & Articles

Follow these spine tutorials to learn all about spine with WonderHowTo's collection of free how-to videos and articles, like Do the beginner pilates move the Spine Stretch Forward, Practice the pilates spine twist exercise, and Do a hatha yoga spine stretch.

You'll also find several great fitness tutorials in the Fitness category.

How to do the beginner pilates move the Spine Stretch Forward

Do the beginner pilates move the Spine Stretch Forward

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 209

How to practice the pilates spine twist exercise

Practice the pilates spine twist exercise

This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist ...more

B 2:11
Curated 1 year ago by rmansur | Comments 0
Views 779

How to do a hatha yoga spine stretch

Do a hatha yoga spine stretch

Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 586

How to do the spine stretch forward pilates exercise

Do the spine stretch forward pilates exercise

Katherine and Kimberly Corp show you how to do the spine stretch ...more

B 1:56
Curated 2 years ago by cwiltz | Comments 0
Views 268

How to do the spine twist pilates exercise

Do the spine twist pilates exercise

Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and ...more

B 2:05
Curated 2 years ago by cwiltz | Comments 0
Views 496

How to make a drop spine box

Make a drop spine box

This is a video demonstrating how to make a drop spine box perfect for holding mementos or small scrapbooks. This box is a great gift for ...more

C+ 11:48
Curated 2 years ago by d323sd | Comments 0
Views 494

How to twist your spine in a chair

Twist your spine in a chair

Follow along as Rodney Yee shows how to twist your spine sitting down in a chair. The exercise is a good stretch for the spine, and can be ...more

B- 1:10
Curated 2 years ago by daBrickMass | Comments 0
Views 98

How to massage your spine with the spinal roll yoga pose

Massage your spine with the spinal roll yoga pose

Spinal Rolls are a great way to limber up the spine. Learn how to do ...more

B- 1:23
Curated 1 year ago by rmansur | Comments 0
Views 569

How to increase spine mobility with pilates side bends

Increase spine mobility with pilates side bends

This Pilates Side Bend exercise is used to enhance lateral mobility of ...more

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 736

How to practice three Pilates spine twist supine exercises

Practice three Pilates spine twist supine exercises

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center ...more

B- 3:04
Curated 1 year ago by rmansur | Comments 0
Views 738

How to prevent misalignment of your spine with better posture

Prevent misalignment of your spine with better posture

Dr. JaDean Anderson stresses that poor posture, like slouching, can ...more

C 2:35
Curated 1 year ago by rmansur | Comments 0
Views 230

How to do pilates: spine twist

Do pilates: spine twist

The spine twist is an exercise which is great for mobilizing the lower back.

B 1:33
Curated 1 year ago by VideoJug | Comments 0
Views 120

How to do an upper back spine roll

Do an upper back spine roll

If you work at a desk all day, you probably have poor posture... and if you have poor posture, you probably have upper back pain. This ...more

B 2:02
Curated 1 year ago by Howcast | Comments 0
Views 423

How to nail the spine trick on Slums on Tony Hawk Project 8

Nail the spine trick on Slums on Tony Hawk Project 8

A video tutorial showing you how to nail the Spine trick on Tony ...more

C 0:52
Curated 1 year ago by philerj22 | Comments 0
Views 359

How to manipulate the spine of your atlatl

Manipulate the spine of your atlatl

Watch these methods used to manipulate the spine (flexibility) of atlatl darts to get the best performance you can.

C+ 5:47
Curated 1 year ago by tenebrism | Comments 0
Views 780

How to use a spine aligner

Use a spine aligner

In this massage therapy tools and techniques series, learn how to use the SpineAligner on various parts of the body, including the feet ...more

C 1:03
Curated 2 years ago by ExpertVillage | Comments 0
Views 455

How to do the pilates spine stretch

Do the pilates spine stretch

Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and ...more

D- 3:22
Curated 1 year ago by rmansur | Comments 0
Views 268

How to know which habits cause spine misalignments

Know which habits cause spine misalignments

Dr. JaDean Anderson lists some bad habits, like high heels and heavy purses, that can cause pain and the need for chiropractic care.

C 1:58
Curated 1 year ago by rmansur | Comments 0
Views 181

How to do dumbbell reverse raises

Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work ...more

A 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,575

How to dp flat bench leg lifts

Dp flat bench leg lifts

Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits Looking for a excellent way to flatten ...more

A 0:47
Curated 1 year ago by rmansur | Comments 0
Views 1,003

How to make a foldable wooden crossbow with trigger

Make a foldable wooden crossbow with trigger

Watch this video tutorial to learn how to make a foldable wooden crossbow with trigger. To make this nifty miniature weapon, you'll need ...more

A- 3:53
Curated 9 months ago by rmansur | Comments 4
Views 22,024

How to alleviate back pain with prenatal yoga

Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04
Curated 1 year ago by rmansur | Comments 0
Views 377

How to do cable side bends

Do cable side bends

This is an animated body sculpting tutorial for cable side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 546

How to do the seated double leg stretch

Do the seated double leg stretch

This is an animated stretching tutorial for the seated double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 521

How to do the standing double leg stretch

Do the standing double leg stretch

This is an animated stretching tutorial for the standing double leg stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 657

How to do bent-over cable triceps extension exercises

Do bent-over cable triceps extension exercises

This is an animated body sculpting tutorial for bent-over cable ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 500

How to do the bridge stretch

Do the bridge stretch

This is an animated stretching tutorial for the bridge stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 555

How to do a basic breakdance headstand and basic freezes

Do a basic breakdance headstand and basic freezes

This is an animated dance tutorial for a basic breakdance headstand ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 3,657

How to do a frontflip stepout for gymnastics

Do a frontflip stepout for gymnastics

This is an animated gymnastics tutorial for the frontflip stepout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 1,057

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 645

How to do the headspin breakdance move

Do the headspin breakdance move

This is an animated dance tutorial for the headspin dance move, used for breakdance. Use the controls to pause, slow down and follow along ...more

A+ 5:00
Curated 12 months ago by rmansur | Comments 0
Views 1,788

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 944

How to do cable internal rotation exercises

Do cable internal rotation exercises

This is an animated body sculpting tutorial for cable internal rotation exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 392

How to make a blood spurting knife wound

Make a blood spurting knife wound

It's time for Halloween, maybe it's time for your ultimate independent horror movie you've been dying to make, whatever the case may be ...more

A 2:58
Curated 1 year ago by Amie | Comments 11
Views 24,516

How to do the spine twist in yoga

Do the spine twist in yoga

This video demonstrates how to do the Marichiasana, or the spine twist, in order to stretch and relax the spine. The video explains the ...more

D- 2:24
Curated 1 year ago by tenebrism | Comments 0
Views 282

How To Sneak a Pad or Tampon to the Bathroom at School

Sneak a Pad or Tampon to the Bathroom at School

We all know women menstruate, but that doesn't mean you want everyone ...more

A- Article
Written 2 months ago by WikiHow | Comments 0
Views 1,120

How to kayak without back pain

Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking ...more

B+ 3:38
Curated 11 months ago by bird crick | Comments 0
Views 1,040

How to do a Upavista Konasana spread leg fold in yoga

Do a Upavista Konasana spread leg fold in yoga

The upavista konasana ( spread leg forward fold ) is one of the most ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 261

How to do the beginner pilates move the Saw

Do the beginner pilates move the Saw

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 249

How to do the beginner pilates move the Swan Neck Roll

Do the beginner pilates move the Swan Neck Roll

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 216

How to get key points for proper push ups

Get key points for proper push ups

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love push-ups because they ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 0
Views 2,186

How to strengthen your upper body with close grip push ups

Strengthen your upper body with close grip push ups

Learn how to do close grip push ups. Presented by Real Jock Gay ...more

B+ 0:28
Curated 1 year ago by rmansur | Comments 0
Views 1,360

How to tone your lateral muscles with seated cable rows

Tone your lateral muscles with seated cable rows

Learn how to do seated cable rows. Presented by Real Jock Gay Fitness ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,275

How to do a yoga forward bend

Do a yoga forward bend

Dummies.com brings you Yoga for Dummies. Learn how to do a yoga forward bend. A yoga forward bend stretches your back, spine, and legs ...more

B+ 1:30
Curated 10 months ago by rmansur | Comments 0
Views 193

How to do the beginner pilates move Front & Back kick

Do the beginner pilates move Front & Back kick

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 181

How to do the beginner pilates move Small Circles

Do the beginner pilates move Small Circles

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 202

How to do the beginner pilates move Up and Down kick

Do the beginner pilates move Up and Down kick

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 180

Search "Pilates animation" on Wonderhowto for other more videos by

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 304

How to do the beginner pilates move the Rollup

Do the beginner pilates move the Rollup

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 418

How to open the shoulders and chest with prenatal yoga

Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated ...more

A- 13:13
Curated 1 year ago by rmansur | Comments 0
Views 307

SPINE (445 How-Tos)

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