SPINAL How-To Videos & Articles

Follow these spinal tutorials to learn all about spinal with WonderHowTo's collection of free how-to videos and articles, like Administer spinal anesthesia, Do the spinal flex yoga move, and Diagnose and treat spinal stenosis.

You'll also find several great fitness tutorials in the Fitness category.

How to administer spinal anesthesia

Administer spinal anesthesia

This video shows how to properly inject anesthesia into the subarachnoid space of the spinal cord.

B+ 1:00
Curated 1 year ago by tenebrism | Comments 2
Views 2,681

How to do the spinal flex yoga move

Do the spinal flex yoga move

Learn how to do a yoga move, the spinal flex. If you want to bring suppleness to the spine and stimulate the thyroid area for improved ...more

B 2:10
Curated 1 year ago by rmansur | Comments 0
Views 689

How to diagnose and treat spinal stenosis

Diagnose and treat spinal stenosis

Everyone gets a few aches and pains as they age, but some pains can sneak up on you and rob you of your mobility. That's often the case ...more

B 1:42
Curated 2 years ago by The Wonder Team | Comments 0
Views 260

How to treat a person with a spinal cord injury

Treat a person with a spinal cord injury

Shows you the steps to take if you suspect a person has a spinal cord injury. These precautions will prevent further injury to the patient.

B 0:44
Curated 2 years ago by The Wonder Team | Comments 0
Views 207

How to elongate the back with yoga spinal twist sequences

Elongate the back with yoga spinal twist sequences

Learn a how to elongate the spine with yoga. Watch this Yoga How-to ...more

B- 10:14
Curated 1 year ago by rmansur | Comments 0
Views 1,252

How to massage your spine with the spinal roll yoga pose

Massage your spine with the spinal roll yoga pose

Spinal Rolls are a great way to limber up the spine. Learn how to do ...more

B- 1:23
Curated 1 year ago by rmansur | Comments 0
Views 545

How to ski with spinal cord injuries

Ski with spinal cord injuries

Monoskis are often used when people with spinal cord injuries learn to ski. Learn about skiing with spinal cord injuries with tips from an ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 162

How to do a 30 minute pilates workout

Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more

A 28:58
Curated 2 years ago by cwiltz | Comments 1
Views 8,687

How to relax with a restorative yoga spinal twist

Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability ...more

B- 3:26
Curated 1 year ago by rmansur | Comments 0
Views 279

How to practice a yoga chest opening spinal twist

Practice a yoga chest opening spinal twist

Yoga requires a great deal of opening of the chest and back. This spinal twist will open your chest and it will also feel amazing in your ...more

C 1:03
Curated 1 year ago by rmansur | Comments 0
Views 96

How to round the back with a yoga forward fold spinal roll

Round the back with a yoga forward fold spinal roll

Learn to round your back with this yoga How-to video. Play with the ...more

C 3:31
Curated 1 year ago by rmansur | Comments 0
Views 99

How to do dumbbell shrugs trapezoid exercises

Do dumbbell shrugs trapezoid exercises

This is an animated body sculpting tutorial for dumbbell shrugs trapezoid exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,084

How to do a seated spinal twist pose

Do a seated spinal twist pose

Joe Kulak is a dedicated and passionate yoga teacher certified through Yoga Synthesis. Joe has been studying and teaching various forms of ...more

B- 2:22
Curated 1 year ago by Howcast | Comments 0
Views 291

How to collect the cerebrospinal fluid of a dog

Collect the cerebrospinal fluid of a dog

Collecting cerebrospinal fluid in a dog may be required to help determine a dogs illness, and help determine treatment of the sore puppy ...more

B- 7:08
Curated 1 year ago by tenebrism | Comments 0
Views 1,089

How to do the hip rolls with heel lift pilates exercise

Do the hip rolls with heel lift pilates exercise

Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel ...more

B 2:20
Curated 2 years ago by cwiltz | Comments 0
Views 666

How to do the beginner pilates move Shoulder Bridge Prep

Do the beginner pilates move Shoulder Bridge Prep

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 185

How to do the beginner pilates move Roll Like a Ball

Do the beginner pilates move Roll Like a Ball

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 299

How to grasp the human neuroanatomy

Grasp the human neuroanatomy

If you just got done watching the video tutorials on the "human skeleton structure," then this is your next step. Check out this ...more

B 4:29
Curated 1 year ago by rmansur | Comments 0
Views 3,100

How to administer a continuous lumbar epidural

Administer a continuous lumbar epidural

This video shows how to set up a continuous lumbar epidural that enables an anesthesiologist to administer several doses of anesthesia in ...more

B 1:00
Curated 1 year ago by tenebrism | Comments 1
Views 2,728

How to play adapted wheelchair softball

Play adapted wheelchair softball

The United Spinal Association presents this instructional video on how to play wheelchair softball. This is live from Shea Stadium in New ...more

A 7:08
Curated 10 months ago by tenebrism | Comments 0
Views 790

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SPINAL (57 How-Tos)

Jetman Flys Over Atlantic with DIY Wings - Plummets!

PreYves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

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