RELAXATION How-To Videos & Articles

Follow these relaxation tutorials to learn all about relaxation with WonderHowTo's collection of free how-to videos and articles, like Learn relaxation techniques for the violin, Implement mesh relaxation in 3ds Max, and Do a two minute relaxation technique.

You'll also find several great diet & health tutorials in the Diet & Health category.

How to learn relaxation techniques for the violin

Learn relaxation techniques for the violin

Violin Lesson #20; Relax! Relaxation Techniques. Todd Ehle shares his ideas on relaxation in this lesson.

A- 6:27
Curated 1 year ago by h77idz11 | Comments 0
Views 893

How to implement mesh relaxation in 3ds Max

Implement mesh relaxation in 3ds Max

This 3D software tutorial shows you how to use the relax modifier in 3ds Max. Learn how to implement mesh relaxation with the relax modifier ...more

B 2:15
Curated 1 year ago by Pigeonchicken | Comments 0
Views 1,288

How to do a two minute relaxation technique

Do a two minute relaxation technique

Do you sit at your desk or computer all day and can just feel yourself getting tense or frustrated? Or, do you just find it hard to relax ...more

C+ 2:55
Curated 2 years ago by Bobinski | Comments 0
Views 296

How to achieve total relaxation through yoga

Achieve total relaxation through yoga

This video is a demonstration of how to achieve total relaxation with your Yoga practice. Relax your body and your mind will follow, then ...more

C 4:40
Curated 1 year ago by mkammers | Comments 0
Views 206

How to understand the relaxation response in yoga

Understand the relaxation response in yoga

Cultivate your yoga relaxation response with this how to video. The theme presented in this video helps you get the most out of yoga, or any ...more

C+ 4:51
Curated 1 year ago by rmansur | Comments 0
Views 243

How to practice yoga for relaxation

Practice yoga for relaxation

Tara Stiles teaches some yoga techniques for relaxation.

C 4:12
Curated 1 year ago by rhei222 | Comments 0
Views 371

How to meditate with Tara Stiles

Meditate with Tara Stiles

Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by ...more

B+ 2:17
Curated 1 year ago by bird crick | Comments 1
Views 948

How to relax

Relax

Learn how to relax through deep breathing exercises. This narrated video with step-by-step subtitles discusses the process of concentrated ...more

B+ 3:56
Curated 2 years ago by pr1nc3$$ | Comments 0
Views 364

How to do relaxation techniques when at a red light

Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging ...more

C- 0:43
Curated 2 years ago by ExpertVillage | Comments 0
Views 317

How to do intensive bodybuilding reps

Do intensive bodybuilding reps

This is an animated body sculpting tutorial for intensive bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 519

How to use the relaxation qualities of L-theanine

Use the relaxation qualities of L-theanine

Pharmacist Sherry Torkos shares the story on how L-theanine was discovered to be a calming and relaxing supplement.

C 3:20
Curated 1 year ago by rmansur | Comments 0
Views 242

How to practice yoga savasana relaxation technique

Practice yoga savasana relaxation technique

Learn to relax by practicing savasana style yoga relaxation technique.

C- 4:07
Curated 1 year ago by rmansur | Comments 0
Views 455

How to be relaxed and balanced while playing the violin

Be relaxed and balanced while playing the violin

Violin Lesson #21 -- Relaxation and Balance. Todd Ehle talks about ...more

A- 3:26
Curated 1 year ago by h77idz11 | Comments 0
Views 964

How to take a spa bath

Take a spa bath

Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These ...more

B+ 2:14
Curated 1 year ago by Howcast | Comments 2
Views 3,327

How to practice infinity meditation

Practice infinity meditation

This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for ...more

B 5:16
Curated 8 months ago by The Wonder Team | Comments 5
Views 1,394

How to ease labor pain naturally

Ease labor pain naturally

You've probably heard that breathing exercises can ease labor pain, but did you know that there are many other pain-relief techniques at ...more

B 7:30
Curated 2 years ago by Bobinski | Comments 0
Views 3,078

How to relax by doing yoga

Relax by doing yoga

Lori Sjollema demonstrates how you can relax by doing yoga. Relaxation is much more than just vegging out in front of the television. In ...more

B 4:56
Curated 2 years ago by Jake88 | Comments 0
Views 159

How to learn about the Lamaze Method of child birth

Learn about the Lamaze Method of child birth

In this how to video segment, learn about the most widely used birth method in the United States: the Lamaze Method. The lamaze theory or ...more

B 1:41
Curated 1 year ago by rmansur | Comments 0
Views 3,642

How to make an aromatherapy inhaler

Make an aromatherapy inhaler

Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great ...more

B 3:15
Curated 1 year ago by rmansur | Comments 0
Views 247

How to use "in the know" tips for traveling to Nairobi

Use "in the know" tips for traveling to Nairobi

Go to the center of safaris and more, in Nairobi. Kenya is steeped in ...more

B 4:52
Curated 1 year ago by rmansur | Comments 0
Views 255

How to exercise to reduce and manage stress

Exercise to reduce and manage stress

Anxiety and stress can have a physical affect on the body. Exercising is a great way to reduce stress. Get advice on reducing and managing ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 298

How to give a full body massage

Give a full body massage

In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can ...more

B 1:30
Curated 1 year ago by rmansur | Comments 0
Views 1,809

How to meditate for astral travel

Meditate for astral travel

Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now." The various techniques ...more

B 10:00
Curated 1 year ago by rmansur | Comments 1
Views 3,388

How to apply paraffin wax

Apply paraffin wax

This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.

B 7:56
Curated 1 year ago by Rube McGee | Comments 0
Views 930

How to relax before going to bed

Relax before going to bed

Relaxation therapist Penny-Anne O'Donnell shows you how to get a good night's sleep by winding down before bed. This video explains the ...more

B 2:29
Curated 1 year ago by VideoJug | Comments 0
Views 479

How to increase your chances of getting pregnant

Increase your chances of getting pregnant

Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative ...more

B+ 3:04
Curated 10 months ago by Howcast | Comments 0
Views 2,401

How to stop cutting yourself

Stop cutting yourself

Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and ...more

B 1:42
Curated 2 months ago by Howcast | Comments 0
Views 617

How to deal with being laid off during the recession

Deal with being laid off during the recession

It happens to the best of us: you're called into someone's office and ...more

B 2:36
Curated 9 months ago by Howcast | Comments 0
Views 328

How to administer a massage using ancient India technique

Administer a massage using ancient India technique

Ayurvedic massage technique, 5,000 years old from India. Techniques ...more

B 2:55
Curated 1 year ago by Sclipo | Comments 0
Views 2,794

How to relax your tired eyes

Relax your tired eyes

Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye ...more

B 7:55
Curated 10 months ago by tenebrism | Comments 0
Views 361

How to use the healing power of sound

Use the healing power of sound

Learn how to use the healing power of sound with tips from this video tutorial. This informative video introduces the healing uses of ...more

C+ 9:59
Curated 1 year ago by WonderDude Mike | Comments 0
Views 664

How to stretch away your stress

Stretch away your stress

Wondering how to release all that built up stress? Good breathing & stretching should achieve your goal of relaxation. Dr. Stacy Irvine ...more

B- 8:38
Curated 2 years ago by jwalker | Comments 0
Views 191

How to learn equine massage techniques

Learn equine massage techniques

Equine massages target large muscle groups of the horse for loosening and relaxation. Learn about the benefits of equine massages with tips ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 330

How to practice yoga meditation

Practice yoga meditation

Yoga meditation is one of the most important parts of a yoga exercise routine. Learn how to do yoga meditation and relaxation with tips from ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 398

How to improve your yoga stretching

Improve your yoga stretching

Yoga is a great source for improving your relaxation, breathing and stretching techniques. Learn more about yoga and how it can transform ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 183

How to relax with a restorative yoga spinal twist

Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability ...more

B- 3:26
Curated 1 year ago by rmansur | Comments 0
Views 281

How to bond with your baby through touch

Bond with your baby through touch

You may have noticed getting closer to baby promotes a sense of calm and relaxation for you as well. Research says bonding with your baby ...more

B- 0:46
Curated 1 year ago by rmansur | Comments 0
Views 319

How to use yoga for musicians

Use yoga for musicians

In this interview, Mia Olson, a Professor of Woodwinds at Berklee College of Music, discusses her practice of yoga, the Yoga For Students ...more

B- 6:08
Curated 1 year ago by rmansur | Comments 0
Views 131

How to useYoga to Prepare for a music Audition

UseYoga to Prepare for a music Audition

In this interview, Mia Olson, a Professor of Woodwinds at Berklee College of Music, discusses how she uses breathing, stretching and ...more

B- 4:33
Curated 1 year ago by rmansur | Comments 0
Views 154

How to create a patio with a bocce ball court

Create a patio with a bocce ball court

Make your backyard into a place of recreation and relaxation with this how to video. In this landscaping tutorial, the guys from the DIY ...more

C+ 3:42
Curated 1 year ago by rmansur | Comments 0
Views 580

How to speed up labor

Speed up labor

Learn various relaxation techniques to help speed up labor and to help relieve the pain.

B- 1:01
Curated 1 year ago by rhei222 | Comments 0
Views 4,098

How to give a Thai massage

Give a Thai massage

Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at ...more

B- 3:37
Curated 1 year ago by 5min | Comments 0
Views 1,093

How to do prenatal yoga

Do prenatal yoga

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video series includes a centering breathing practice ...more

B- 2:01
Curated 1 year ago by MonkeySee | Comments 0
Views 340

How to look ahead on the trail and relax

Look ahead on the trail and relax

Mountain Biking - vision & body relaxation is demonstrated in this video.

C+ 2:32
Curated 1 year ago by MonkeySee | Comments 0
Views 133

How to relax to get pregnant

Relax to get pregnant

Just relax to get pregnant? Could it really be that easy? The truth is that your fertility suffers when you are stressed, so if you are ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 85

How to calm down fast

Calm down fast

Before you blow up and say or do something you’ll regret, try some of these steps to douse the fire. You Will Need * A dark room * Music ...more

B- 1:41
Curated last month by Howcast | Comments 0
Views 23

How to sooth an upset stomach

Sooth an upset stomach

Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this ...more

B- 1:32
Curated 5 months ago by Howcast | Comments 0
Views 165

How to administer an easy relaxing massage

Administer an easy relaxing massage

A good massage provides relaxation,circulation and elimination of toxins. Its easy and very joyful.

B- 1:11
Curated 1 year ago by Sclipo | Comments 0
Views 628

How to make ice candles

Make ice candles

Learn how to make relaxation candles using ice and wax.

C+ 1:28
Curated 1 year ago by FFox | Comments 0
Views 1,474

How to improve memory with games and grape juice

Improve memory with games and grape juice

Can’t remember names, dates, or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power ...more

B- 3:04
Curated 1 year ago by jkbrendanB2000 | Comments 0
Views 195

Refine

RELAXATION (92 How-Tos)

Previous Page12Next Page

Smoke Bombs Make Beautiful Art

What is it about the infamous colored smoke bomb that is so deeply satisfying, so beautiful? Well, first there's an explosion (always fun), which then yields beautiful billowing clouds of saturated ...

$44K Street Legal Wooden SuperCar

Beautifully constructed wooden SuperCar Maniwa manufactured by Sada-Kenbi. The wooden Japanese car goes for $44,000. Wow. That's a lot for a toy. However, this baby is street legal and can go up to ...

Stomach Churning Taxidermy Fashion

Uh...yuck. Fun, but definitely yuck. Terrifying taxidermied jewelry and accessories by Reid Peppard. That's right, dead rodent cufflinks, change purses, bowties, bracelets... and a guinea pig hair ...

Eat Your Way Through the Periodic Table (Yum! Cupcakes)

Science geeks behold, the perfect dessert. The cupcake Periodic Table. Pretty simple to do-it-yourself. Start with basic cupcakes in a square mold and decorate! Previously, Knit the Periodic Table ...

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Jaku added How to hack software and run a trial program forever to their Jaku cool clips playlist, giving it a total of 2 videos 4 minutes ago

Jaku created a new playlist called Jaku cool clips, using How to turn a laser into a burning laser as its 1st video 10 minutes ago

tommyvsalsa favorited How to make fake coins for magic tricks like David Blaine, becoming the 11th person to do so 21 minutes ago

tommyvsalsa favorited How to perform the coin in a bottle magic trick, becoming the 3rd person to do so 24 minutes ago

cadamson09 created a new playlist called Typewell Practice, using How to speak English better by always speaking slower as its 1st video 28 minutes ago

Vasilisa_83 favorited How to make a $10 wedding dress from t-shirts w/Threadbanger, becoming the 3rd person to do so 31 minutes ago

rmansur published a new wonderment article: Smoke Bombs Make Beautiful Art. This is rmansur's 279th published article 35 minutes ago

Tomica favorited Tattoo Yourself (or Your Girlfriend), becoming the 3rd person to do so 1 hour ago

ayazpalma commented on How to be a bouncer, joining the discussion with 17 other people 1 hour ago

hes a BAD ASS

uselbow favorited How to make your computer a webserver using XAMPP, becoming the 8th person to do so 2 hours ago

rmansur replied to bird crick's comment on Stomach Churning Taxidermy Fashion, joining the discussion with 2 other people 2 hours ago

I love the cufflinks! The guinea pig hair comb is disgusting.

Aleoss commented on DARPA Develops Explosive Blocking Mega-Shield, joining the discussion with 2 other people 3 hours ago

This will only work against physical attacks, if the enemy got smart and decided to use high-intensity IR, the vehicle would be screwed plus the very expensive "iron curtain" system too. In additio... more

Vasilisa_83 favorited How to make butterflies from decorative paper, becoming the 3rd person to do so 3 hours ago

p0o9I graded How to make an impact flash bomb, giving it an A. Its average grade is now an A- 3 hours ago

applecore favorited How to make a tartan pattern on sugarpaste or fondant, becoming the 3rd person to do so 3 hours ago

applecore favorited How to make fondant Easter chicks for cake decorating, becoming the 5th person to do so 4 hours ago

p0o9I graded How to make a black powder fountain (mini starmine), giving it a C. Its average grade is now a B 4 hours ago

applecore favorited How to make a snowman and Christmas tree with sugar paste, becoming the 10th person to do so 4 hours ago

newthiru favorited How to remotely shut down a Windows PC with a cell phone, becoming the 106th person to do so 4 hours ago

newthiru favorited How to see through people's clothes with a video camera, becoming the 133rd person to do so 4 hours ago

loading...