RECTUS How-To Videos & Articles

Follow these rectus tutorials to learn all about rectus with WonderHowTo's collection of free how-to videos and articles, like Exercise w/ rectus femoris self stretch w/ yoga strap, Exercise with assisted rectus femoris stretch on table, and Do the bowstep hip stretch.

You'll also find several great fitness tutorials in the Fitness category.

How to exercise w/ rectus femoris self stretch w/ yoga strap

Exercise w/ rectus femoris self stretch w/ yoga strap

Learn how to exercise by doing the rectus femoris self stretch with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 242

How to exercise with assisted rectus femoris stretch on table

Exercise with assisted rectus femoris stretch on table

Learn how to exercise by doing the assisted rectus femoris stretch on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 359

How to do the bowstep hip stretch

Do the bowstep hip stretch

This is an animated stretching tutorial for the bowstep hip stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 559

How to stretch the front split

Stretch the front split

A front split is when your legs are extended 180° and one leg points straight forward and the other leg points straight back. It should not ...more

B+ 1:00
Curated 10 months ago by rmansur | Comments 0
Views 720

How to grasp the human thoracoabdominal wall muscular system

Grasp the human thoracoabdominal wall muscular system

Check out these video tutorials on the science of the human ...more

B 2:50
Curated 1 year ago by rmansur | Comments 1
Views 1,518

How to exercise with the assisted rectus femoris stretch

Exercise with the assisted rectus femoris stretch

Learn how to exercise by doing the assisted rectus femoris stretch. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 161

How to administer an intramuscular injection

Administer an intramuscular injection

This how to video demonstrates how to administer an intramuscular injection. Watch and learn how simple it is do an intramuscular injection ...more

B 2:41
Curated 1 year ago by bird crick | Comments 0
Views 13,386

How to do a pilates obliques roll back exercise

Do a pilates obliques roll back exercise

This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and ...more

B 1:54
Curated 1 year ago by rmansur | Comments 0
Views 689

How to practice a pilates obliques exercise

Practice a pilates obliques exercise

This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability ...more

B 1:53
Curated 1 year ago by rmansur | Comments 0
Views 537

How to stretch the legs with a pilates single leg exercise

Stretch the legs with a pilates single leg  exercise

Pilates is great for strengthening and toning the body. This piltes ...more

B 1:33
Curated 1 year ago by rmansur | Comments 0
Views 240

How to improve stability with a pilates lateral leg series

Improve stability with a pilates lateral leg series

This pilates how-to video illustrates the Lateral Flexion exercise of ...more

B 1:19
Curated 1 year ago by rmansur | Comments 0
Views 232

How to practice chest lifts for pilates

Practice chest lifts for pilates

Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen ...more

B- 4:00
Curated 1 year ago by rmansur | Comments 0
Views 445

How to do a bicycle crunch ab exercise

Do a bicycle crunch ab exercise

The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 242

How to do a reverse crunch with a workout ball

Do a reverse crunch with a workout ball

The reverse crunch is commonly used to target the lower abs. Sadly, this is a myth. It is impossible to isolate specific areas of the rectus ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 183

How to do leg extensions on a machine

Do leg extensions on a machine

The leg extension is probably the best way to work the thigh. The thigh is scientifically known as the quadriceps. It consists of four ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 132

How to do a supine leg raise

Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 294

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RECTUS (16 How-Tos)

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Stomach Churning Taxidermy Fashion

Uh...yuck. Fun, but definitely yuck. Terrifying taxidermied jewelry and accessories by Reid Peppard. That's right, dead rodent cufflinks, change purses, bowties, bracelets... and a guinea pig hair ...

Eat Your Way Through the Periodic Table (Yum! Cupcakes)

Science geeks behold, the perfect dessert. The cupcake Periodic Table. Pretty simple to do-it-yourself. Start with basic cupcakes in a square mold and decorate! Previously, Knit the Periodic Table ...

Freehand Circle Drawing World Champion

Wait for it, wait for it... it happens really fast... at right about 1:05. Okay, maybe he's not a world champion, but a very cool party trick nonetheless. Here's one way to do it (not quite as perfect ...

Launch Cars Off Cliffs For Fun

More redneck fun. Bob Moravitz plus family and friends have created an 8 hour event of propelling vehicles off cliffs. Held yearly, admission is free but donations are encouraged (to cover insurance ...

Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

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