RANGE OF MOTION How-To Videos & Articles

Follow these range of motion tutorials to learn all about range of motion with WonderHowTo's collection of free how-to videos and articles, like Maintain you range of motion, Do passive range of motion on a patient in nursing, and Get started with Photoshop CS3's high dynamic range.

You'll also find several great fitness tutorials in the Fitness category.

How to maintain you range of motion

Maintain you range of motion

Having trouble reaching those tall cabinets? Range of motion should be an important part of a fitness routine. Watch this fitness how-to ...more

B+ 2:39
Curated 1 year ago by rmansur | Comments 0
Views 434

How to do passive range of motion on a patient in nursing

Do passive range of motion on a patient in nursing

Studying to be a nurse? Then here is a nursing how-to video that ...more

B 3:04
Curated 1 year ago by rmansur | Comments 0
Views 4,497

How to get started with Photoshop CS3's high dynamic range

Get started with Photoshop CS3's high dynamic range

In computer graphics and photography, high dynamic range imaging (HDRI ...more

B 7:04
Curated 2 years ago by MeGustaLasOlas | Comments 0
Views 535

How to do dumbbell 21 curls

Do dumbbell 21 curls

Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Use three ranges of curling motion—lower ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 1,653

How to massage the shoulder joint

Massage the shoulder joint

The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do ...more

B 1:44
Curated 1 year ago by rmansur | Comments 0
Views 340

How to use the color range command in Adobe Photoshop

Use the color range command in Adobe Photoshop

Some free tricks on how to use the color range command in Photoshop ...more

A 5:00
Curated 6 months ago by tenebrism | Comments 0
Views 300

How to cook pancakes in Stop Motion

Cook pancakes in Stop Motion

This how-to video uses the magic of stop motion to demonstrate a recipe and the techniques for making some good pancakes. The 5th of ...more

A 1:52
Curated 1 year ago by The Wonder Team | Comments 17
Views 10,775

How to create light-writing with Motion's tracking feature

Create light-writing with Motion's tracking feature

Special Case has this handy video tutorial on Motion… the motion ...more

B+ 10:47
Curated last month by The Wonder Team | Comments 0
Views 379

How to use Motion's match-moving capabilities

Use Motion's match-moving capabilities

Special Case has this handy video tutorial on Motion… the motion graphics editor in Final Cut Studio. See how to use Motion's match-moving ...more

B+ 10:59
Curated last month by The Wonder Team | Comments 0
Views 139

How to motion tween with the motion editor in Flash CS4

Motion tween with the motion editor in Flash CS4

The new motion editor in Flash CS4 is a welcome addition to the Flash ...more

A- 5:00
Curated 1 year ago by Pigeonchicken | Comments 0
Views 3,607

How to stretch deltoid muscles with sports massage

Stretch deltoid muscles with sports massage

The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the ...more

B 2:03
Curated 1 year ago by rmansur | Comments 0
Views 547

How to do dumbbell regular 21 curls to preacher curls

Do dumbbell regular 21 curls to preacher curls

Learn how to do dumbbell regular 21 curls to preacher curls. Presented ...more

A- 1:10
Curated 1 year ago by rmansur | Comments 0
Views 1,580

How to use motion samples in RenderMan for Maya

Use motion samples in RenderMan for Maya

In this lesson we will learn how to use Motion Samples in RenderMan for Maya. Using RenderMan motion samples allows you to increase the ...more

B+ 6:00
Curated 1 year ago by rmansur | Comments 0
Views 2,817

How to re-time keyframes in Motion 3

Re-time keyframes in Motion 3

One of the best features of Apple's Final Cut Studio is the graphics interface feature Motion. With its ability to create and edit motion ...more

A- 8:50
Curated 11 months ago by tenebrism | Comments 0
Views 1,230

How to do reverse crunches on a Swiss ball

Do reverse crunches on a Swiss ball

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and ...more

B 2:09
Curated 1 year ago by cwiltz | Comments 0
Views 1,045

How to do the spine twist pilates exercise

Do the spine twist pilates exercise

Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and ...more

B 2:05
Curated 2 years ago by cwiltz | Comments 0
Views 500

How to have good thigh contact when riding

Have good thigh contact when riding

Wendy Murdoch discusses proper thigh contact when horseback riding. Bad thigh contact can limit your horses range of motion. Murdoch shows ...more

B 3:56
Curated 2 years ago by cwiltz | Comments 0
Views 417

How to do the Scissors pilates move

Do the Scissors pilates move

The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings ...more

B 1:42
Curated 1 year ago by rmansur | Comments 0
Views 593

How to do the six top stretching exercises

Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to ...more

B 8:07
Curated 1 year ago by rmansur | Comments 0
Views 1,762

How to do a Hip Twist pilates exercise

Do a Hip Twist pilates exercise

The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start ...more

B 1:40
Curated 1 year ago by rmansur | Comments 0
Views 881

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RANGE OF MOTION (64 How-Tos)

Soba Noodle Champion Slurps 399 Bowls in 10 Minutes

Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten ...

High Fashion Invisible Shoes

Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style ...

Get Yourself a Doppelganger Robot This Christmas (Just $225K)

This holiday season, two lucky consumers will have the opportunity to purchase a robot twin, specially made by Japanese robotics firm Kokoro. Says Pink Tentacle, "Department store operator Sogo ...

Holiday HowTo: DIY Felt Ball Wreath

Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

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