QUADS How-To Videos & Articles

Follow these quads tutorials to learn all about quads with WonderHowTo's collection of free how-to videos and articles, like Strengthen your quads with single leg knee extensions, Solve out quads in Maya, and Exercise your quads and glutes.

You'll also find several great fitness tutorials in the Fitness category.

How to strengthen your quads with single leg knee extensions

Strengthen your quads with single leg knee extensions

Learn how to do single leg knee extensions. Presented by Real Jock Gay ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,376

How to solve out quads in Maya

Solve out quads in Maya

This tutorial shows you how to solve out quads in Maya. This includes learning to loft curves. Crank up the volume, this one is recorded ...more

B 7:49
Curated 1 year ago by rmansur | Comments 0
Views 609

How to exercise your quads and glutes

Exercise  your quads and glutes

This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your ...more

B- 1:54
Curated 2 years ago by aramirez | Comments 0
Views 182

How to work out your quads

Work out your quads

This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the ...more

B- 1:08
Curated 2 years ago by aramirez | Comments 0
Views 321

How to exercise with assisted quads massage with foam roller

Exercise with assisted quads massage with foam roller

Learn how to exercise by doing the assisted quads massage with foam ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 125

How to exercise with the assisted quads stretch

Exercise with the assisted quads stretch

Learn how to exercise by doing the assisted quads stretch. EXERCISE DETAILS: Primary Muscle Group: quads Training Type: stretching ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 149

How to do dumbbell step-ups to balance and arnold press

Do dumbbell step-ups to balance and arnold press

Learn how to do dumbbell step-ups to balance and arnold press ...more

A- 0:47
Curated 1 year ago by rmansur | Comments 0
Views 837

How to do a lying or prone quad stretch

Do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 2
Views 1,093

How to do a military style yoga workout for legs

Do a military style yoga workout for legs

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from ...more

B+ 24:05
Curated 1 year ago by rmansur | Comments 0
Views 1,023

How to do a standing quad stretch

Do a standing quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 706

How to develop your legs with seated one leg presses

Develop your legs with seated one leg presses

Learn how to do seated one leg presses. Presented by Real Jock Gay ...more

B+ 0:46
Curated 1 year ago by rmansur | Comments 0
Views 831

How to exercise with the assisted quads stretch on table

Exercise with the assisted quads stretch on table

Learn how to exercise by doing the assisted quads stretch on table. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 70

How to exercise with the quads self massage with foam roller

Exercise with the quads self massage with foam roller

Learn how to exercise by doing the quads self massage with foam roller ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 176

How to exercise with the quads self stretch

Exercise with the quads self stretch

Learn how to exercise by doing the quads self stretch. EXERCISE DETAILS: Primary Muscle Group: quads Training Type: stretching self ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 83

How to get a strong core with cable squats

Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; ...more

B+ 0:52
Curated 1 year ago by rmansur | Comments 0
Views 1,372

How to strengthen legs with deep squat exercises

Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,474

How to strengthen your legs by doing drop down lunges

Strengthen your legs by doing drop down lunges

Learn how to do drop down lunges. Presented by Real Jock Gay Fitness ...more

B+ 0:39
Curated 1 year ago by rmansur | Comments 0
Views 505

How to do a low single cable squat power cross punch

Do a low single cable squat power cross punch

Learn how to do a low single cable squat power cross punch. Presented ...more

B+ 0:43
Curated 1 year ago by rmansur | Comments 0
Views 443

How to do the beginner pilates Double Straight Leg Lower Lift

Do the beginner pilates Double Straight Leg Lower Lift

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 340

How to do the beginner pilates move the One Leg Circle

Do the beginner pilates move the One Leg Circle

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 339

Refine

QUADS (253 How-Tos)

Previous Page12345...13Next Page

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

loading...