QUADRICEPS How-To Videos & Articles

Follow these quadriceps tutorials to learn all about quadriceps with WonderHowTo's collection of free how-to videos and articles, like Do the quadriceps stretch standing on one leg, Strengthen quadriceps, and Do yoga stretches that open your quadriceps.

You'll also find several great fitness tutorials in the Fitness category.

How to do the quadriceps stretch standing on one leg

Do the quadriceps stretch standing on one leg

This is an animated stretching tutorial for the quadriceps stretch ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 338

How to strengthen quadriceps

Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,060

How to do yoga stretches that open your quadriceps

Do yoga stretches that open your quadriceps

Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.

B- 3:58
Curated 1 year ago by rmansur | Comments 0
Views 867

How to build your quadriceps with dumbbell lunges

Build your quadriceps with dumbbell lunges

The dumbbell lunge is a great exercise for building the quads and glutes. With this how to video you can add the dumbbell lunges to your ...more

B- 0:35
Curated 1 year ago by rmansur | Comments 0
Views 530

How to workout quadriceps with barbell lunges

Workout quadriceps with barbell lunges

The barbell lunge is a great exercise for building the quads and glutes. With this how to video you can add the barbell lunge exercise to ...more

B- 0:41
Curated 1 year ago by rmansur | Comments 0
Views 238

How to exercise your quadriceps

Exercise your quadriceps

Margie Weiss demonstrates in this video how to exercise your quadriceps.

B- 1:35
Curated 1 year ago by MonkeySee | Comments 0
Views 341

How to do leg extension exercises

Do leg extension exercises

This is an animated body sculpting tutorial for leg extension exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 768

How to do lying leg curl exercises

Do lying leg curl exercises

This is an animated body sculpting tutorial for lying leg curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 475

How to do the calf stretch on a stair

Do the calf stretch on a stair

This is an animated stretching tutorial for the calf stretch on a stair. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 532

How to do barbell lunge exercises

Do barbell lunge exercises

This is an animated body sculpting tutorial for barbell lunge exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 645

How to do leg press exercises

Do leg press exercises

This is an animated body sculpting tutorial for leg press exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 399

How to workout your quadriceps with barbell squats

Workout your quadriceps with barbell squats

The barbell squat is the king of all exercises. The squat is a great exercise for building the quads, hamstrings and glutes. With this how ...more

B- 0:54
Curated 1 year ago by rmansur | Comments 0
Views 321

How to workout your quadriceps with dumbbell squats

Workout your quadriceps with dumbbell squats

The dumbbell squat is a great exercise for building the quads, hamstrings and glutes. With this how to video you can add the dumbbell squats ...more

B- 0:31
Curated 1 year ago by rmansur | Comments 0
Views 275

How to stretch your quadriceps

Stretch your quadriceps

How to stretch your quadriceps is demonstrated in this video.

C 1:46
Curated 1 year ago by Howcast | Comments 0
Views 236

How to do single-leg flat bench standups

Do single-leg flat bench standups

Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. ...more

A 1:03
Curated 1 year ago by rmansur | Comments 0
Views 1,144

How to do the Dhanurasana bow pose in yoga

Do the Dhanurasana bow pose in yoga

The dhanurasana expands the chest, stretches abdominals & shoulders and the quadriceps and strengthenes back and neck. This pose is good for ...more

A- 1:00
Curated 10 months ago by rmansur | Comments 0
Views 370

How to do a front split stretch

Do a front split stretch

This workout plan will help you achieve your front splits. Make sure you warm up muscles and joints before you start stretching. # First ...more

A- 1:00
Curated 10 months ago by rmansur | Comments 1
Views 1,204

How to develop your legs with seated one leg presses

Develop your legs with seated one leg presses

Learn how to do seated one leg presses. Presented by Real Jock Gay ...more

B+ 0:46
Curated 1 year ago by rmansur | Comments 0
Views 835

How to do a lying or prone quad stretch

Do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 2
Views 1,094

How to do a standing quad stretch

Do a standing quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 708

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QUADRICEPS (59 How-Tos)

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

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