PUSHUP How-To Videos & Articles

Follow these pushup tutorials to learn all about pushup with WonderHowTo's collection of free how-to videos and articles, like Do one arm pushup exercises, Do handstand pushup exercises, and Gradually work up to a standard pushup.

You'll also find several great fitness tutorials in the Fitness category.

How to do one arm pushup exercises

Do one arm pushup exercises

This is an animated body sculpting tutorial for one arm pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 1
Views 2,405

How to do handstand pushup exercises

Do handstand pushup exercises

This is an animated body sculpting tutorial for handstand pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 746

How to gradually work up to a standard pushup

Gradually work up to a standard pushup

Work up to a standard pushup gradually using these sexy-arm tips.

B- 0:59
Curated 2 years ago by Fine Living Channel | Comments 0
Views 232

How to do triceps and shoulder pushup exercises

Do triceps and shoulder pushup exercises

This is an animated body sculpting tutorial for triceps and shoulder pushup exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 758

How to do triceps pushup exercises

Do triceps pushup exercises

This is an animated body sculpting tutorial for triceps pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 553

How to execute an advanced pushup with Ebony Magazine

Execute an advanced pushup with Ebony Magazine

In this how-to video tutorial fitness trainer Derrick Young takes you ...more

B 1:03
Curated 1 year ago by rmansur | Comments 0
Views 315

How to exercise with the 1 arm pushup

Exercise with the 1 arm pushup

Learn how to exercise by doing the 1 arm pushup. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 257

How to exercise with the clap pushup

Exercise with the clap pushup

Learn how to exercise by doing the clap pushup. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 124

How to exercise with the decline pushup

Exercise with the decline pushup

Learn how to exercise by doing the decline pushup. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 115

How to exercise with the decline pushup with feet on ball

Exercise with the decline pushup with feet on ball

Learn how to exercise by doing the decline pushup with feet on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 72

How to exercise with the diamond pushup

Exercise with the diamond pushup

Learn how to exercise by doing the diamond pushup. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: abs and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 282

How to do a medicine ball pushup arm exercise

Do a medicine ball pushup arm exercise

The single med ball push-up is an advanced triceps exercise. Push-ups are generally used to work the chest muscles. However, close grip ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 200

How to do a close grip pushup arm exercise

Do a close grip pushup arm exercise

The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 244

How to do a stability ball pushup exercise

Do a stability ball pushup exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 146

How to do barbell ab rollouts

Do barbell ab rollouts

This is an animated body sculpting tutorial for barbell ab rollouts. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 929

How to do close grip triceps bench press exercises

Do close grip triceps bench press exercises

This is an animated body sculpting tutorial for close grip triceps bench press exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 560

How to do push-up exercises

Do push-up exercises

This is an animated body sculpting tutorial for push-up exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,505

How to do push ups for bodybuilding

Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

A- 6:15
Curated 1 year ago by rmansur | Comments 0
Views 10,737

How to do stability ball push ups

Do stability ball push ups

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the ...more

B+ 0:38
Curated 1 year ago by rmansur | Comments 0
Views 536

How to do a full body workout with down and outs

Do a full body workout with down and outs

Take a look at this instructional video and learn how use down and outs for a full body workout. To perform this exericse, stand tall with ...more

B 0:27
Curated 1 year ago by rmansur | Comments 0
Views 363

How to exercise with the incline pushup with hands on ball

Exercise with the incline pushup with hands on ball

Learn how to exercise by doing the incline pushup with hands on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 125

How to exercise with the jack knife and pushup on ball

Exercise with the jack knife and pushup on ball

Learn how to exercise by doing the jack knife and pushup on stability ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 231

How to exercise with the kneeling pushup

Exercise with the kneeling pushup

Learn how to exercise by doing the kneeling pushup. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 77

How to exercise with the pushup

Exercise with the pushup

Learn how to exercise by doing the pushup. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, hip ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 84

How to exercise with the pushup and rolling medicine ball

Exercise with the pushup and rolling medicine ball

Learn how to exercise by doing the pushup and rolling medicine ball ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 186

How to exercise with the pushup with 1 leg up

Exercise with the pushup with 1 leg up

Learn how to exercise by doing the pushup with 1 leg up. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 88

How to exercise with the pushup with feet on bosu flat up

Exercise with the pushup with feet on bosu flat up

Learn how to exercise by doing the pushup with feet on bosu flat up. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 140

How to exercise with the pushup with hands on bosu flat up

Exercise with the pushup with hands on bosu flat up

Learn how to exercise by doing the pushup with hands on bosu flat up. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 57

How to exercise with the pushup with hands on medicine ball

Exercise with the pushup with hands on medicine ball

Learn how to exercise by doing the pushup with hands on medicine ball ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 66

How to exercise with the pushup with hands on stability ball

Exercise with the pushup with hands on stability ball

Learn how to exercise by doing the pushup with hands on stability ball ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 77

How To Tone Your Bod

Tone Your Bod

Getting rid of the stray pounds and toning from a military girl. This is for anyone who just wants to get up and just do it. Drink lots of ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 205

How To Do the 6 Step (Breakdancing)

Do the 6 Step (Breakdancing)

The 6-step is a key move in breakdancing because it establishes momentum and puts you in position for other, more complex moves. You use ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 134

How To Do a Push Up

Do a Push Up

You don't need to join the Army to enjoy the many benefits of doing a proper push up (sometimes referred to as a press up). A basic push up ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 254

How To Measure Your Bra Size

Measure Your Bra Size

Believe it or not, at least 80% of women wear the wrong size bra, some studies show as much as 95%. The most common mistake is wearing a ...more

C Article
Written 5 months ago by WikiHow | Comments 0
Views 773

How to safely perform a yoga-style headstand

Safely perform a yoga-style headstand

Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression ...more

C+ 2:26
Curated 2 years ago by Bobinski | Comments 0
Views 349

How to exercise and stay fit if you're pregnant

Exercise and stay fit if you're pregnant

In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several ...more

C 0:43
Curated 2 years ago by ExpertVillage | Comments 0
Views 625

How to do medicine ball knee tucks

Do medicine ball knee tucks

Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an abs ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 240

How to do a full body workout with the gator walk

Do a full body workout with the gator walk

Take a look at this instructional video and learn how to do a full body workout with the gator walk. To perform this exercise, get into a ...more

B- 0:25
Curated 1 year ago by rmansur | Comments 0
Views 358

How to practice the " walkouts" a bucket exercise

Practice the " walkouts" a bucket exercise

This exercise is called "walkouts" and it is the beginner version. You want to put a pushup in at the end after you walk your hands out ...more

C- 0:23
Curated 1 year ago by rmansur | Comments 0
Views 114

How to use a foam roller to work your core muscles

Use a foam roller to work your core muscles

Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core ...more

B 1:20
Curated 1 year ago by rhei222 | Comments 0
Views 576

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PUSHUP (40 How-Tos)

Holiday Cookies: Lab Mice, Chocolate Atoms & Gingerbread Scientists

In spirit of the recently posted brightly frosted cupcake periodic table, here are some equally clever, beautiful science-themed holiday cookies from Not So Humble.  The creative cooking blog ...

Deliverance Style Old Dude Creates Fully Automatic Crossbow

I have to say, this thing is pretty awesome. I find the smooth movement of the apparatus mesmerizing. However, I also have to say, the inventor totally gives me the creeps (no offense, old man). Known ...

Horsesurfing (Swear, No Photoshop Used!)

The Brits have contributed a new sport to the world, coined Horsesurfing. Yes, it is just what it sounds like: the combined skill of horseback riding and surfing. According to the Daily Mail ...

New Super Hybrid Kicks Tesla Motors' Butt

Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up. Says Engadget: "Rather than mixing batteries and a conventional engine, this whip ...

Super Robot Has Powers of Levitation

This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

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