PULL-UPS How-To Videos & Articles

Follow these pull-ups tutorials to learn all about pull-ups with WonderHowTo's collection of free how-to videos and articles, like Do Smith machine inverted palm down pull-ups, Do pull-ups, and Do assisted pull-ups with resistance bands.

You'll also find several great fitness tutorials in the Fitness category.

How to do Smith machine inverted palm down pull-ups

Do Smith machine inverted palm down pull-ups

Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life. ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,103

How to do pull-ups

Do pull-ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health ...more

B- 1:02
Curated 1 year ago by rmansur | Comments 0
Views 424

How to do assisted pull-ups with resistance bands

Do assisted pull-ups with resistance bands

Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 521

How to do pull-ups to exercise the back

Do pull-ups to exercise the back

This is an excellent exercise that involves nearly every upper body muscle to a certain degree. However, the emphasis is on the latissimus ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 118

How to do pull-ups chair assisted

Do pull-ups chair assisted

This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 1,087

How to do pull-ups partner assisted

Do pull-ups partner assisted

This video demonstrates how to do pull-ups with a partner assisting. Which set of musles you work depends on which method you use for the ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 190

How to do bodybuilding pull-ups with added resistance

Do bodybuilding pull-ups with added resistance

This Scooby's Workshop video shows how to add resistance to make ...more

C 0:44
Curated 1 year ago by rmansur | Comments 0
Views 304

How to do front Pull-ups

Do front Pull-ups

This video demonstrates how to do front pull-ups. This exercise primarily works the latisimus dorsi and secondarily works the biceps. You ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 194

How to do close-grip pull-ups

Do close-grip pull-ups

This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 188

How to do wide grip lat pull-up exercises

Do wide grip lat pull-up exercises

This is an animated body sculpting tutorial for wide grip lat pull-up exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 809

How to do pull-up behind the neck back exercises

Do pull-up behind the neck back exercises

This is an animated body sculpting tutorial for pull-up behind the neck back exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 471

How to do wide grip lat pulldown exercises

Do wide grip lat pulldown exercises

This is an animated body sculpting tutorial for wide grip lat pulldown exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 685

How to move on a rock climbing wall

Move on a rock climbing wall

Before embarking upon a training regime to boost your grade, have a think about your climbing style. Moving efficiently when climbing may ...more

A 1:32
Curated 11 months ago by bird crick | Comments 0
Views 429

How to do push ups for bodybuilding

Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

A- 6:15
Curated 1 year ago by rmansur | Comments 0
Views 10,276

How to practice fast Gravitron neutral grip pull ups

Practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,597

How to do mock military pull ups on a squat rack

Do mock military pull ups on a squat rack

Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life. ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 1
Views 1,157

How to do Gravitron wide grip drop set pull ups

Do Gravitron wide grip drop set pull ups

Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine ...more

B 0:55
Curated 1 year ago by rmansur | Comments 0
Views 585

How to do wide grip pull ups on Gravitron with slow negatives

Do wide grip pull ups on Gravitron with slow negatives

Learn how to do wide grip pull ups on Gravitron with slow negatives ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,224

How to do Smith machine single palm up inverted pull ups

Do Smith machine single palm up inverted pull ups

Learn how to do single palm-up inverted pull ups on a Smith machine ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 0
Views 900

How to practice fast Gravitron wide grip pull ups

Practice fast Gravitron wide grip pull ups

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is ...more

B 0:30
Curated 1 year ago by rmansur | Comments 0
Views 603

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PULL-UPS (45 How-Tos)

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