PROTEIN How-To Videos & Articles

Follow these protein tutorials to learn all about protein with WonderHowTo's collection of free how-to videos and articles, like Make a protein smoothie, Make a high protein shake, and Incorporate low protein foods into a diet.

You'll also find several great food tutorials in the Food category.

How to make a protein smoothie

Make a protein smoothie

A high-quality protein smoothie can serve as an excellent breakfast drink or a healthy snack after a good workout. Of course, you don't need ...more

A- 1:32
Curated 1 year ago by Howcast | Comments 0
Views 1,010

How to make a high protein shake

Make a high protein shake

The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per ...more

B+ 2:33
Curated 2 years ago by Bobinski | Comments 1
Views 2,363

How to incorporate low protein foods into a diet

Incorporate low protein foods into a diet

Naturally low protein foods include things like fresh fruits and vegetables and whole grain products. Obviously, foods that are higher in ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 356

How to get protein

Get protein

Tips and information on how protein packs a healthy punch. There are many different diets touting a variety of eating regimens. More than ...more

B 3:34
Curated 1 year ago by Fine Living Channel | Comments 0
Views 150

How to test urine for protein and glucose

Test urine for protein and glucose

Urine does not normally contain glucose and protein. Testing urine for the presence of protein and glucose gives your doctor an insight to ...more

B 1:00
Curated 1 year ago by tenebrism | Comments 0
Views 1,553

How to understand protein

Understand protein

Protein is made up of what we call amino acids. Amino acids are the building blocks of lean muscle tissue, and actually any muscle that you ...more

B- 3:33
Curated 2 years ago by Bobinski | Comments 0
Views 249

How to learn how to combine protein and carbs for energy

Learn how to combine protein and carbs for energy

Learn how to combine carbs and protein for energy that lasts all day.

B- 1:26
Curated 2 years ago by Fine Living Channel | Comments 0
Views 141

How to make soy protein shakes

Make soy protein shakes

Throw some fresh fruit and tofu in the blender for a high-powered snack.

B- 1:28
Curated 2 years ago by Fine Living Channel | Comments 0
Views 345

How to make a raw strawberry whey protein shake

Make a raw strawberry whey protein shake

Luci Lock shows you how to make a delicious raw, strawberry protein shake using raw eggs, raw milk and a whey protein mix. It make a quick ...more

C+ 2:28
Curated 1 year ago by rmansur | Comments 0
Views 1,165

How to make an organic protein roll up

Make an organic protein roll up

Men's Health Magazine cover model, Owen McKibbin, makes a meat and cheese roll up. This snack is simple and easy to make, kids love them!

B- 1:15
Curated 1 year ago by rmansur | Comments 0
Views 160

How to prepare a healthy berry protein smoothie

Prepare a healthy berry protein smoothie

Are you interested in learning how to prepare a healthy shake loaded with fiber, protein and anti-oxidants that will work as a meal ...more

B- 2:54
Curated 1 year ago by rmansur | Comments 0
Views 754

How to add protein to your baby's diet

Add protein to your baby's diet

It's important that you make sure you use high quality meats when starting to feed your baby protein. This video goes over making baby food ...more

B- 3:01
Curated 1 year ago by MonkeySee | Comments 0
Views 296

How to combine fats and protein for baby food

Combine fats and protein for baby food

Once you've exposed your baby to different foods and determined they're ok, you can start combining the fats and proteins into one baby food ...more

C+ 3:56
Curated 1 year ago by MonkeySee | Comments 0
Views 142

How to make evil protein cookie

Make evil protein cookie

These cookies earned their name for a reason - I was absolutely addicted to them. I suppose there are worse things to be addicted to but how ...more

C+ 4:42
Curated 1 year ago by ImCooked | Comments 0
Views 190

How to make protein bars in five minutes

Make protein bars in five minutes

Learn how to make your own protein bars in 5 minutes, great for bodybuilding. Watch the second video for an updated recipe.

B 3:46
Curated 1 year ago by tenebrism | Comments 2
Views 3,146

How to make gluten free spaghetti squash with veggie sauce

Make gluten free spaghetti squash with veggie sauce

Dr. Megan Haworth creates recipes that are gluten, dairy, sugar and ...more

A- 3:15
Curated 8 months ago by rmansur | Comments 0
Views 1,333

How to remove blood stains with Martha Stewart's REAL SIMPLE

Remove blood stains with Martha Stewart's REAL SIMPLE

Blood stains can be tough. These tips will help you remove the ...more

A- 1:32
Curated 9 months ago by rmansur | Comments 0
Views 1,382

How to have Strong Healthy Nails

Have Strong Healthy Nails

Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire ...more

B+ 2:32
Curated 1 year ago by rmansur | Comments 1
Views 2,233

How to get the right amount of protein in you diet

Get the right amount of protein in you diet

A high protein diet can be unhealthy if done improperly. You should get a certain amount of protein in your diet from things like meat and ...more

C 1:00
Curated 1 year ago by rmansur | Comments 0
Views 165

How to eat soy products as a source of protein

Eat soy products as a source of protein

Soy products can provide a healthy source of protein, while reducing your risks to cancer. It's a great way that you can get a nutrient ...more

C 1:00
Curated 1 year ago by rmansur | Comments 0
Views 149

How to incorporate protein into a vegan or vegetarian diet

Incorporate protein into a vegan or vegetarian diet

Some people may think that vegan and vegetarians do not eat protein ...more

C- 8:01
Curated 1 year ago by rmansur | Comments 0
Views 241

How to make a healthy, low-cal protein shake for $0.60

Make a healthy, low-cal protein shake for $0.60

Tired of paying $6 for a protein shake at the gym? Do protein shakes ...more

C- 1:01
Curated 1 year ago by rmansur | Comments 0
Views 619

How to use protein for brain health

Use protein for brain health

Watch this video to learn the importance of protein for brain health by Dr. Hyla Cass.

D+ 2:10
Curated 1 year ago by rmansur | Comments 0
Views 198

How to create an egg mask facial with Michelle Phan

Create an egg mask facial with Michelle Phan

Michelle Phan demonstrates how to create an egg mask facial. Egg white and yolk mask. Perfect for oily skin. It helps brighten and ...more

A 5:52
Curated 2 months ago by rmansur | Comments 0
Views 991

How to make a fruit smoothie

Make a fruit smoothie

Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map ...more

A- 1:55
Curated 10 months ago by Howcast | Comments 0
Views 846

How to avoid unhealthy foods that seem good for you

Avoid unhealthy foods that seem good for you

Learn how to avoid unhealthy foods that seem good for you. The supermarket is full of foods that sound healthy but are actually full of ...more

B+ 2:11
Curated 7 months ago by Howcast | Comments 0
Views 509

How to poach an egg

Poach an egg

Good news for egg lovers: You don't need a drop of oil or butter for this preparation, which makes poaching one of the healthiest ways to ...more

B+ 1:44
Curated 1 year ago by Howcast | Comments 0
Views 1,454

How to increase your chances of getting pregnant

Increase your chances of getting pregnant

Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative ...more

B+ 3:04
Curated 10 months ago by Howcast | Comments 0
Views 2,378

How to send care packages to troops overseas

Send care packages to troops overseas

Learn how to send care packages to troops overseas. You want to show a special service member – or even a group of troops – that you care ...more

B+ 3:18
Curated 7 months ago by Howcast | Comments 3
Views 752

How to make ramen noodles healthier

Make ramen noodles healthier

While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles ...more

B 1:39
Curated 3 months ago by Howcast | Comments 0
Views 120

How to follow a runner's diet

Follow a runner's diet

Watch this video tutorial to learn how to follow a runner's diet. Runners have special nutritional needs; fulfill them for maximum ...more

B 2:26
Curated 6 months ago by Howcast | Comments 0
Views 266

How to care for dry, damaged hair

Care for dry, damaged hair

Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses. Watch this video ...more

B 1:36
Curated 5 months ago by Howcast | Comments 0
Views 968

How to eat healthy on the road

Eat healthy on the road

Fast food and convenience stores can be dangerous, but you don't have to sabotage your diet when you hit the road. There are plenty of ways ...more

B 1:54
Curated 2 months ago by Howcast | Comments 0
Views 124

How to boost energy naturally

Boost energy naturally

If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video ...more

B 2:06
Curated 5 months ago by Howcast | Comments 0
Views 269

How to perform an in vitro transcription experiment

Perform an in vitro transcription experiment

The Department of Biological Sciences at the University of Alberta brings you this flash animated video tutorial specifically relevant to ...more

A- 5:00
Curated 1 year ago by tenebrism | Comments 0
Views 401

How to make a 7 Layer Salad Recipe

Make a 7 Layer Salad Recipe

Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 ...more

B 8:26
Curated 1 year ago by The Wonder Team | Comments 0
Views 197

How to make a bouncy egg

Make a bouncy egg

Hate eggs but love bouncy balls? Here is a great way to turn your egg into a bouncy ball of protein in just a few days time. Learn to take ...more

B 0:44
Curated 2 years ago by shirth | Comments 2
Views 1,916

How to make a freaky tiki smoothie

Make a freaky tiki smoothie

This video is a demonstration of how to make a "Freaky tiki" smoothie. OJ, coco water, frozen pineapple, kale, goji berries and blend. A ...more

B 2:57
Curated 2 years ago by mkammers | Comments 0
Views 154

How to make a pesto tofu scramble

Make a pesto tofu scramble

This protein-packed breakfast is a tasty, low-carb alternative.

B 1:44
Curated 2 years ago by Fine Living Channel | Comments 0
Views 232

How to apply C. elegans dopamine neuron degeneration assay

Apply C. elegans dopamine neuron degeneration assay

Check out this science video tutorial on how to apply a C. elegans ...more

B 8:42
Curated 1 year ago by rmansur | Comments 0
Views 217

How to avoid muscular failure

Avoid muscular failure

Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Check out this ...more

B 3:57
Curated 1 year ago by rmansur | Comments 0
Views 374

How to fry falafel with Angie Kettermean

Fry falafel with Angie Kettermean

In this how-to video, Angie fries up falafel for a protein rich meal that's wallet friendly. This video is part of Easy Meals, Good Deals ...more

B 3:42
Curated 1 year ago by rmansur | Comments 0
Views 263

How to choose nutritional foods for runners

Choose nutritional foods for runners

Eating healthy carbohydrates, drinking water and getting enough protein are key factors towards maintaining a healthy runner's diet. One ...more

B 1:39
Curated 1 year ago by rmansur | Comments 0
Views 230

How to make a decent meal from convenience store food

Make a decent meal from convenience store food

Learn how to make a decent meal from convenience store food. Being ...more

B 1:55
Curated 7 months ago by Howcast | Comments 0
Views 111

How to grow your hair faster

Grow your hair faster

Getting a Rapunzel-like mane takes time, but you can speed things up with these valuable tips. You Will Need * A boar-bristle brush * ...more

B 2:04
Curated 2 months ago by Howcast | Comments 0
Views 1,295

How to diet like a man

Diet like a man

Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training ...more

B 1:43
Curated 1 year ago by Howcast | Comments 1
Views 815

How to function on little sleep

Function on little sleep

We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are ...more

B 0:55
Curated 3 days ago by Howcast | Comments 0
Views 0

How to make edamame

Make edamame

Edamame are immature whole green soybeans—the only vegetable with a complete protein that’s similar to animal protein. And because they’re ...more

B 2:02
Curated 8 months ago by Howcast | Comments 0
Views 587

How to speed up your metabolism

Speed up your metabolism

Burn more calories without even trying with these metabolism boosters. Watch this video to learn how to speed up your metabolism. Step 1 ...more

B 2:17
Curated 5 months ago by Howcast | Comments 0
Views 215

How to make a green crocodile hunter smoothie

Make a green crocodile hunter smoothie

Smoothies are a great way to drink up some essential fruits and vegetables all at once. This one, the crocodile hunter, is filled with ...more

B 3:51
Curated 1 year ago by tenebrism | Comments 0
Views 245

Refine

PROTEIN (197 How-Tos)

DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

LEGO Fashion Hits the Runway

Whether you're inclined to love it or leave it, you've gotta admit one thing about JC de Castelbajac's LEGO fashion line- it's fun. More 80's pop culture revival: LEGO constructed hats and LEGO ...

PRANK WARS

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

grodgio graded How to make a Desert Eagle paper gun, giving it an F. Its average grade is now a B- 2 minutes ago

grodgio commented on How to make a paper bullet shooting paper gun 9 minutes ago

Nice work by thee way that is really hard how long have u been doin this. awsome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

grodgio graded How to make a paper bullet shooting paper gun, giving it a B+. Its average grade is now a B 10 minutes ago

123456 favorited How to build a burning blue/violet laser, becoming the 32nd person to do so 39 minutes ago

patrickminas commented on How to get unlimited fuel in FarmVille (11/11/09), joining the discussion with 1 other person 41 minutes ago

not working anymore. any update?

heathermeech favorited How to make a surprise pop-up greeting card, becoming the 2nd person to do so 1 hour ago

heathermeech favorited How to make a 12 x 12 inch paper card box, becoming the 6th person to do so 1 hour ago

kny favorited How to eavesdrop on a Bluetooth headset, becoming the 33rd person to do so 1 hour ago

Bartez75 commented on How to get a flat stomach 1 hour ago

I think that the biggest problem with getting flat stomach is that people often do not continue doing exercises or keeping diet. It is very much in our brain. We would like to have it flat but it i... more

jurij favorited How to make goose liver escallops on toasted gingerbread, becoming the 1st person to do so 2 hours ago

benong commented on How to hack your cell phone for free Internet, joining the discussion with 115 other people 2 hours ago

hi can you pls send me mail on how will I have free access to internet using my phone...here's my emal bbenong@yahoo.com

nicolamccafferty favorited How to decorate a cake with fondant, becoming the 22nd person to do so 2 hours ago

nicolamccafferty favorited How to make a Yule Log cake recipe, becoming the 1st person to do so 2 hours ago

degunn created a new playlist called Meditation, using How to do simple meditation techniques as its 1st video 3 hours ago

ShallaMalla commented on How to create a nearly invisible man in After Effects 3 hours ago

2 Tutorials in 1. Nice!

jonas32 favorited How to hack a lock with a soda can shim, becoming the 112th person to do so 3 hours ago

lllalll graded How To Have a Gynecological Exam, giving it a C+. Its average grade is now an A 3 hours ago

nicolamccafferty favorited How to decorate a cake with fondant frosting, becoming the 5th person to do so 3 hours ago

PhoebeQ replied to C0D3R's comment on How to talk about friendship in English 3 hours ago

thanks,but i can see some others....

C0D3R commented on How to earn the Three-Some trophy for Modern Warfare 2 3 hours ago

Man, I still haven't gotten this game. Trying to enjoy my sleep while I can

loading...