PRENATAL How-To Videos & Articles

Follow these prenatal tutorials to learn all about prenatal with WonderHowTo's collection of free how to videos, like Open hips with prenatal yoga poses, Open the shoulders and chest with prenatal yoga, and Alleviate back pain with prenatal yoga.

You'll also find several great fitness tutorials in the Fitness category.

How to open hips with prenatal yoga poses

Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26
Curated 1 year ago by rmansur | Comments 0
Views 315

How to open the shoulders and chest with prenatal yoga

Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated ...more

A- 13:13
Curated 1 year ago by rmansur | Comments 0
Views 306

How to alleviate back pain with prenatal yoga

Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04
Curated 1 year ago by rmansur | Comments 0
Views 375

How to do prenatal aerobics

Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 870

How to prevent varicose veins with prenatal exercise

Prevent varicose veins with prenatal exercise

One of the side affects of pregnancy is poor circulation. As a result ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 428

How to do prenatal yoga

Do prenatal yoga

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video series includes a centering breathing practice ...more

B- 2:01
Curated 1 year ago by MonkeySee | Comments 0
Views 332

How to stay fit with prenatal yoga

Stay fit with prenatal yoga

Stay in shape during your pregnancy with gentle yoga stretches.

B- 2:41
Curated 2 years ago by Fine Living Channel | Comments 0
Views 244

How to master prenatal yoga poses

Master prenatal yoga poses

Learn how to do a variety of yoga poses and stretches for expecting mothers in this free prenatal yoga video series from our expert yoga ...more

C 1:16
Curated 1 year ago by ExpertVillage | Comments 0
Views 181

How to do prenatal yoga positions

Do prenatal yoga positions

Prenatal yoga focuses on poses and workouts that are good for the pregnancy and the woman. While there are many poses that are not good for ...more

C 1:11
Curated 2 years ago by ExpertVillage | Comments 0
Views 387

How to do modified situps for prenatal yoga

Do modified situps for prenatal yoga

Learn about doing modified sit-ups for prenatal yoga from our expert on fitness for expecting mothers in this free exercise video prenatal ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 146

How to do the inverted pose for prenatal yoga

Do the inverted pose for prenatal yoga

Learn how to do an inverted pose for prenatal yoga for prenatal yoga in this free pregnancy exercise video from our expert on fitness for ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 62

How to do leg extensions for prenatal yoga

Do leg extensions for prenatal yoga

Watch and learn from our yoga expert how to do leg extensions for prenatal yoga in this free pregnancy exercise video on yoga poses and ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 116

How to do a prenatal yoga pigeon pose

Do a prenatal yoga pigeon pose

If you have discomfort in the lower back and buttocks, then the pigeon pose is for you! Learn how to release that tension by folding into a ...more

B- 2:56
Curated 1 year ago by rmansur | Comments 0
Views 287

How to practice prenatal yoga with Yoga Mama

Practice prenatal yoga with Yoga Mama

This how to video demonstrates a two minute seated series of yoga postures designed for pregnant women. This stretching series begins in ...more

C+ 2:28
Curated 1 year ago by reyes_leonor | Comments 0
Views 275

How to learn about prenatal yoga

Learn about prenatal yoga

Watch intro to prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 136

How to choose a personal trainer when you're pregnant

Choose a personal trainer when you're pregnant

If you are pregnant and want to start exercising it's important to ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 258

How to do the cobbler's yoga pose while pregnant

Do the cobbler's yoga pose while pregnant

Need to feel a releasing stretch in your tight leg muscles? Try the prenatal version of cobbler's pose, baddha konasana.

B- 1:41
Curated 1 year ago by rmansur | Comments 0
Views 144

How to do the downward facing dog while pregnant

Do the downward facing dog while pregnant

Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing ...more

B- 1:54
Curated 1 year ago by rmansur | Comments 0
Views 367

How to do the head to knee yoga pose while pregnant

Do the head to knee yoga pose while pregnant

If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve ...more

B- 2:38
Curated 1 year ago by rmansur | Comments 0
Views 145

How to do the hero pose while pregnant.

Do the hero pose while pregnant.

Bring a sense of calm and focus to your hectic day with the prenatal version of hero pose. You'll feel a satisfying stretch in your thighs ...more

B- 1:42
Curated 1 year ago by rmansur | Comments 0
Views 206

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PRENATAL (24 how-to videos)

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World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

Bomb-Proof Your Home With Wallpaper

Incredible. A company called Berry Plastics (in partnership with the U.S. Army Corps of Engineers) has developed a working bomb proof wallpaper. The technology has the ability to protect against both ...

Tattoo Yourself (or Your Girlfriend)

Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is ...

The Mother of all Ping Pong Guns - LETHAL

The lethal pneumatic ping pong gun. This thing isn't exactly wife approved. Creator Ron Kessinger built this mighty powerful ping pong launcher - "a variation on a potato cannon, built to run on ...

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