PRENATAL

Follow these prenatal tutorials to learn all about prenatal with WonderHowTo's collection of free how-to videos and articles, like Open hips with prenatal yoga poses, Open the shoulders and chest with prenatal yoga, and Alleviate back pain with prenatal yoga.

You'll also find several great fitness tutorials in the Fitness category.

How to open hips with prenatal yoga poses

Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26
Curated 1 year ago by rmansur | Comments 0
Views 300

How to open the shoulders and chest with prenatal yoga

Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated ...more

A- 13:13
Curated 1 year ago by rmansur | Comments 0
Views 302

How to alleviate back pain with prenatal yoga

Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04
Curated 1 year ago by rmansur | Comments 0
Views 362

How to do prenatal aerobics

Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 845

How to prevent varicose veins with prenatal exercise

Prevent varicose veins with prenatal exercise

One of the side affects of pregnancy is poor circulation. As a result ...more

B 1:08
Curated 1 year ago by rmansur | Comments 0
Views 427

How to do prenatal yoga

Do prenatal yoga

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video series includes a centering breathing practice ...more

B- 2:01
Curated 1 year ago by MonkeySee | Comments 0
Views 327

How to stay fit with prenatal yoga

Stay fit with prenatal yoga

Stay in shape during your pregnancy with gentle yoga stretches.

B- 2:41
Curated 2 years ago by Fine Living Channel | Comments 0
Views 243

How to do a prenatal yoga pigeon pose

Do a prenatal yoga pigeon pose

If you have discomfort in the lower back and buttocks, then the pigeon pose is for you! Learn how to release that tension by folding into a ...more

B- 2:56
Curated 1 year ago by rmansur | Comments 0
Views 255

How to do modified situps for prenatal yoga

Do modified situps for prenatal yoga

Learn about doing modified sit-ups for prenatal yoga from our expert on fitness for expecting mothers in this free exercise video prenatal ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 146

How to do the inverted pose for prenatal yoga

Do the inverted pose for prenatal yoga

Learn how to do an inverted pose for prenatal yoga for prenatal yoga in this free pregnancy exercise video from our expert on fitness for ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 61

How to do leg extensions for prenatal yoga

Do leg extensions for prenatal yoga

Watch and learn from our yoga expert how to do leg extensions for prenatal yoga in this free pregnancy exercise video on yoga poses and ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 116

How to practice prenatal yoga with Yoga Mama

Practice prenatal yoga with Yoga Mama

This how to video demonstrates a two minute seated series of yoga postures designed for pregnant women. This stretching series begins in ...more

C+ 2:28
Curated 1 year ago by reyes_leonor | Comments 0
Views 273

How to master prenatal yoga poses

Master prenatal yoga poses

Learn how to do a variety of yoga poses and stretches for expecting mothers in this free prenatal yoga video series from our expert yoga ...more

C 1:16
Curated 1 year ago by ExpertVillage | Comments 0
Views 175

How to do prenatal yoga positions

Do prenatal yoga positions

Prenatal yoga focuses on poses and workouts that are good for the pregnancy and the woman. While there are many poses that are not good for ...more

C 1:11
Curated 2 years ago by ExpertVillage | Comments 0
Views 384

How to learn about prenatal yoga

Learn about prenatal yoga

Watch intro to prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.

D+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 136

How to choose a personal trainer when you're pregnant

Choose a personal trainer when you're pregnant

If you are pregnant and want to start exercising it's important to ...more

B 1:10
Curated 1 year ago by rmansur | Comments 0
Views 252

How to do the cobbler's yoga pose while pregnant

Do the cobbler's yoga pose while pregnant

Need to feel a releasing stretch in your tight leg muscles? Try the prenatal version of cobbler's pose, baddha konasana.

B- 1:41
Curated 1 year ago by rmansur | Comments 0
Views 141

How to do the downward facing dog while pregnant

Do the downward facing dog while pregnant

Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing ...more

B- 1:54
Curated 1 year ago by rmansur | Comments 0
Views 339

How to do the head to knee yoga pose while pregnant

Do the head to knee yoga pose while pregnant

If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve ...more

B- 2:38
Curated 1 year ago by rmansur | Comments 0
Views 140

How to do the hero pose while pregnant.

Do the hero pose while pregnant.

Bring a sense of calm and focus to your hectic day with the prenatal version of hero pose. You'll feel a satisfying stretch in your thighs ...more

B- 1:42
Curated 1 year ago by rmansur | Comments 0
Views 205

Refine

Refine by Format

Refine by Category

PRENATAL (24 How-Tos)

Previous Page12Next Page
Follow Us On Twitter

No Lightsaber Required: DIY Jar Jar Binks Salad

Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable." You'll need some serious ...

Sculpt Melted Cassette Tape Puddles Into Skulls

Cool cassette tape art by Atlanta based artist Brian Dettmer. From Design Boom: "...Dettmer was walking down the street he spotted a dead bird and an idea hit him. ‘here was this thing that used ...

This Dude Builds Glaciers. Here's How.

Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut). In the case of Chewang Norphel (aka the ...

DIY Contortionist-Cycle

Finally, a well designed solution to studio-style living. The Contortionist bicycle. London-native Dominic Hargreaves, unhappy with the available options, designed this folding bike himself (true DIY ...

Flickr Photos Reveal Harvard's True Colors

Cartograms are usually pretty mundane, but throw in Flickr, Photoshop, and a well-known public place and you have an artistic representation of popular colors. Much more eye-grabbing than your common ...

loading...