Practice a seated twist pose in yoga Length 5:59
Curated 7/14/08
Hosted by youtube.com
Creator's Site www.audioyoga.com

This how to video is a demonstration of the basic seated twist, including modifications and breathing. It is not meant to be full instruction, but it gives good visual information on the basics and helps you understand the connection between breathing and deeper twists. The modifications for this seated twist pose are also great for people who struggle with this pose.

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