POSTERIOR How-To Videos & Articles

Follow these posterior tutorials to learn all about posterior with WonderHowTo's collection of free how-to videos and articles, like Do posterior deltoid routine - a free weight exercise, Do a posterior back fly, and Grasp the human physiology of the heart.

You'll also find several great fitness tutorials in the Fitness category.

How to do posterior deltoid routine - a free weight exercise

Do posterior deltoid routine - a free weight exercise

Gene Sanders takes you through a posterior deltoid routine, a free ...more

B 1:24
Curated 1 year ago by MonkeySee | Comments 0
Views 604

How to do a posterior back fly

Do a posterior back fly

Watch this video for a demonstration of how to do a posterior back fly (or the rear delt) exercise.

B- 2:43
Curated 1 year ago by rhei222 | Comments 0
Views 275

How to grasp the human physiology of the heart

Grasp the human physiology of the heart

Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial ...more

A- 8:05
Curated 1 year ago by rmansur | Comments 4
Views 5,423

How to do a rear lateral raise shoulder exercise

Do a rear lateral raise shoulder exercise

Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,300

How to do a seated row exercise for weigh training

Do a seated row exercise for weigh training

Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 884

How to handle and restrain a mouse for injections

Handle and restrain a mouse for injections

This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling ...more

A 1:00
Curated 8 months ago by tenebrism | Comments 0
Views 556

How to do a supine row exercise weight lifting exercise

Do a supine row exercise weight lifting exercise

Watch this instructional fitness video to do a supine row weight ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 987

How to do medicine ball knee tucks

Do medicine ball knee tucks

Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an abs ...more

B 0:32
Curated 1 year ago by rmansur | Comments 0
Views 233

How to do a bent lateral raise arm exercise with bands

Do a bent lateral raise arm exercise with bands

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 148

How to do a rear deltoid fly arm exercise with resistance

Do a rear deltoid fly arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 221

How to do a seated bent lateral raise arm exercise

Do a seated bent lateral raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 127

How to do a front shoulder raise arm exercise

Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 109

How to do a shoulder press arm exercise with resistance

Do a shoulder press arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 158

How to do a side lateral raise arm exercise with resistance

Do a side lateral raise arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 99

How To Wiggle Your Ears

Wiggle Your Ears

We all have muscles that will move our ears around a little bit. The general consensus is that the ability to wiggle your ears is thanks to ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 457

How To Stretch for the Splits

Stretch for the Splits

The Splits is a position which is highly regarded as an indicator of flexibility . Splits can not only be used in Gymnastics but also dance ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 376

How to diagnose and treat a PCL tear

Diagnose and treat a PCL tear

PCL tears, means posterior cruciate ligament tear. The posterior cruciate ligament is an integral part of the knee joint. It prevents the ...more

C 2:06
Curated 1 year ago by rmansur | Comments 0
Views 1,396

How to do an alternating shoulder press with resistance

Do an alternating shoulder press with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 108

How to do pull-ups to exercise the back

Do pull-ups to exercise the back

This is an excellent exercise that involves nearly every upper body muscle to a certain degree. However, the emphasis is on the latissimus ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 119

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POSTERIOR (19 How-Tos)

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4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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