POLE How-To Videos & Articles

Follow these pole tutorials to learn all about pole with WonderHowTo's collection of free how-to videos and articles, like Stretch for doing the splits when pole dancing, Move and rotate pole vectors in Maya 8.5, and Pole dance with the back slide and shimmy.

You'll also find several great dance tutorials in the Dance category.

130 how-to videos 81 how-to articles

12 3 4 5

How to stretch for doing the splits when pole dancing

Some of my tips and stretches that helped me do the splits and be more ...more

A 8:13

Curated 1 year ago by bird crick | Comments 1

How to move and rotate pole vectors in Maya 8.5

Take a gander at this 3D animation video tutorial on how to move pole vectors in Autodesk Maya 8.5. So, if you need to move that pole ...more

A- 3:04

Curated 1 year ago by rmansur | Comments 1

How to pole dance with the back slide and shimmy

This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing ...more

A- 1:40

Curated 1 year ago by Amie Coué Arbuckle | Comments 2

How to pole Vault

In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it ...more

A- 8:08

Curated 1 year ago by bird crick | Comments 0

How to do a knee hold in pole dancing

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense ...more

B+ 0:41

Curated 1 year ago by bird crick | Comments 1

How to do a basic pole slide in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.

B 1:44

Curated 1 year ago by rmansur | Comments 0

How to do the corkscrew pole dance move

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to ...more

B 2:36

Curated 1 year ago by colin | Comments 0

How to pole Vault like Mary Sauer

This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting ...more

B 3:31

Curated 1 year ago by bird crick | Comments 0

How to tie a Winch Pole Hitch

The pole hitch, demonstrated in this how-to video, is used on a marling spike or rack quite often but it is also a great way to tie off to a ...more

B 0:41

Curated 1 year ago by rmansur | Comments 0

How to do a fireman turn when pole dancing

Pole dancing is a great way to feel sexy while you're getting in shape. In this how to video learn how to perform the fireman turn when pole ...more

B 1:17

Curated 1 year ago by rmansur | Comments 0

How to do a kick spin in pole dancing

Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how ...more

B 1:08

Curated 1 year ago by rmansur | Comments 1

How to dance the basic pole stand for beginners

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the basic pole stand.

B 3:41

Curated 1 year ago by VideoJug | Comments 0

How to do sexy filler moves while pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do some sexy filler moves that you can add to your pole dancing fitness ...more

B 1:57

Curated 1 year ago by MonkeySee | Comments 0

How to make a boom pole on a low budget

Need a boom pole for your project? Take a look at this instruction video and learn how to build your own boom pole on a low budget. The ...more

B 4:11

Curated 1 year ago by tenebrism | Comments 0

How to perform a handspring and cartwheel mount pole dancing

Here's a quick tutorial on acrobatic mounts to a pole for exotic pole ...more

B 3:34

Curated 1 year ago by bird crick | Comments 1

How to use a Whisker Pole

Sailor John Kretschmer demonstrates how to use a whisker pole using a Forespar adjustable pole.

B 4:41

Curated 1 year ago by bird crick | Comments 0

How to jibe with a Spinnaker Pole

Forespar demonstrates the "end-for-end" and "dip pole" jibes aboard a racing sailboat.

B 5:22

Curated 1 year ago by bird crick | Comments 0

How to use a Spinnaker Pole

Sailor John Kretschmer demonstrates how to fly a conventional symmetrical spinnaker for cruising using a Forespar spinnaker pole.

B 6:44

Curated 1 year ago by bird crick | Comments 0

How to make a boom pole for $15

Sometimes a shotgun mic isn't enough. The guys at Indy Mogul show you how to build your own boom pole to help capture better sound for your ...more

B 1:07

Curated 2 years ago by cwiltz | Comments 1

How to install a 4 pole to 5 pole tow wiring adapter

This video shows you how to do a popular wiring upgrade for towing ...more

B 5:57

Curated 1 year ago by Yann Tremaine | Comments 0

How to swing on a pole for exotic dancing

Swing around a pole with advice from this stripper wannabe. Start with your left foot forward. (Or maybe she is a stripper, how should I ...more

B 0:28

Curated 1 year ago by rmansur | Comments 0

How to string a fishing pole

Stringing a fishing reel is not as simple as throwing line onto it. Learn tips from a fisherman on stringing, spinning, and regular reels in ...more

B 2:26

Curated 1 year ago by rmansur | Comments 0

How to do the verticle pole splits for pole dancing

Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a ...more

B- 2:51

Curated 1 year ago by rmansur | Comments 0

How to do the fireman spin in beginning pole dancing

Expert Elaine Gosling from Poleminx shows you how to do the fireman ...more

B 3:22

Curated 1 year ago by VideoJug | Comments 0

How to do the back hook spin when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to ...more

B 3:38

Curated 1 year ago by VideoJug | Comments 0

How to do the wrap around move in beginning pole dancing

Here is a great guide to pole dancing for beginners. Pole dancing ...more

B 3:23

Curated 1 year ago by VideoJug | Comments 0

How to pole dance

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

B 2:45

Curated 1 year ago by Howcast | Comments 0

How to complete the Pole Position Club Asset in GTA Vice City

Video walkthrough guide for the Pole Position Club Asset Completion in ...more

B 1:35

Curated 1 year ago by philerj22 | Comments 0

How to do pole dancing move: the Basic Inverted Position

Body Rock TV brings you this instructional video on pole dancing. This ...more

B- 2:13

Curated 6 months ago by ryanemma42 | Comments 0

How to do pole dancing move: the Hands Free Invert

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free ...more

B- 1:00

Curated 6 months ago by ryanemma42 | Comments 0

How to pole Walk to negotiate snow conditions whilst skiing

Pole walking is a great way to figure out what's coming. It allows you ...more

B- 1:13

Curated 2 years ago by nsanderson | Comments 0

How to pole vault drag drills

For those of you who have always wanted to try out pole vaulting, this instructional video teaches you a simple drag drill to practice with ...more

B- 0:31

Curated 1 year ago by bird crick | Comments 0

How to do the fireman move in pole dancing

Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands ...more

B- 1:18

Curated 2 years ago by ExpertVillage | Comments 0

How to do pole dancing climbing moves

This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions ...more

B- 1:07

Curated 2 years ago by ExpertVillage | Comments 3

How to create a Jack-O-Lantern totem pole

If you're looking for a new twist for creating Jack-o-Lanterns, Allen Smith has come up with the Jack-O-Lantern totem pole. Watch his ...more

B- 1:46

Curated 1 year ago by Yann Tremaine | Comments 0

How to do a basic pole dancing routine

Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself.

B- 0:46

Curated 1 year ago by rmansur | Comments 0

How to do a pole dance routine

Check out this video to learn how to do an advanced pole dancing routine.

B- 0:37

Curated 1 year ago by rmansur | Comments 0

How to do an upside down spin in pole dancing

Pole dancing is a great way to feel sexy and get in shape. In this how to video you will learn to do an upside down spin on a pole.

B- 0:56

Curated 1 year ago by rmansur | Comments 1

How to tie a pole hitch

This high load pole hitch, as demonstrated in this how-to video, is useful when a skyhook is needed. Very useful when lifting an outboard ...more

B- 1:18

Curated 1 year ago by rmansur | Comments 0

How to do a pole dancing straddle hold

Check out this video to learn how to do a straddle hold on a pole. Take your top hand and place it on the pole. Put your other hand on the ...more

B- 0:43

Curated 1 year ago by rmansur | Comments 0

How to do the brass monkey pole dancing move

Just like Brass Monkey, only from the top or middle of the pole. Enjoy this pole dancing tutorial video. Learn how to do the brass monkey ...more

B- 1:54

Curated 1 year ago by rmansur | Comments 2

How to do the pole dancing move: The Seat Position

Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position ...more

B- 1:00

Curated 6 months ago by rmansur | Comments 0

How to do the Scorpio position pole dancing move

Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow ...more

B- 1:05

Curated 1 year ago by rmansur | Comments 1

How to do pole dancing move: The Chair Spin

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms. Body Rock TV ...more

B- 1:46

Curated 6 months ago by rmansur | Comments 0

How to do transitional moves when pole dancing

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the transitional moves.

B- 3:38

Curated 1 year ago by VideoJug | Comments 0

How to do a ballerina spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do the ballerina spin move when pole dancing.

B- 1:34

Curated 1 year ago by MonkeySee | Comments 0

How to do a chair spin in pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a chair spinin pole dancing

B- 1:38

Curated 1 year ago by MonkeySee | Comments 0

How to do a fireman's spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a Fireman's Spin when pole dancing

B- 1:48

Curated 1 year ago by MonkeySee | Comments 0

How to do a showgirl spin when pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do a showgirl spin when pole dancing.

B- 2:08

Curated 1 year ago by MonkeySee | Comments 0

How to do the diva spin while pole dancing

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do the diva spin move when pole dancing

B- 1:44

Curated 1 year ago by MonkeySee | Comments 0

POLE (211 How-Tos)

12 3 4 5

Ah, memories. Nothin' like Charlie Brown Christmas to stir up warm and fuzzy holiday nostalgia. The lesson of Charlie Brown's Christmas tree: Do-It-Yourself. Straight from the lips of lovable Charlie ...

Lady Gaga Goes Uke

Here we are again. This time, however, it's not Britney Spears that's being uke-d, but the delightfully infamous Lady Gaga. The wicked (we-can't-help-but-look-watch-listen) Lady Gaga. The ukulele ...

HowTo: Photograph a Speeding Bullet

In light of our recent post, Art Borne From the Barrel of a Gun, here's a thorough guide to building your own bullet capture system via robotics site Glacial Wanderer. Says Hack a Day: "A pair of ...

Soba Noodle Champion Slurps 399 Bowls in 10 Minutes

Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten ...

High Fashion Invisible Shoes

Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style ...

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