PLYOMETRIC How-To Videos & Articles

Follow these plyometric tutorials to learn all about plyometric with WonderHowTo's collection of free how to videos, like Work your upper body with plyometric clap push ups, Improve your agility with a quick plyometric workout, and Tone your legs with squats and plyometric jump squats.

You'll also find several great fitness tutorials in the Fitness category.

How to work your upper body with plyometric clap push ups

Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,819

How to improve your agility with a quick plyometric workout

Improve your agility with a quick plyometric workout

Many athletes incorporate plyometric training into their workout to ...more

B 1:39
Curated 1 year ago by rmansur | Comments 0
Views 1,597

How to tone your legs with squats and plyometric jump squats

Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 1,799

How to do a complete plyometric routine

Do a complete plyometric routine

Join Jackie and her friend Mark as they show you a complete plyometric routine.

B 2:30
Curated 1 year ago by rmansur | Comments 0
Views 657

How to stabilize your core with plyometric jump squats

Stabilize your core with plyometric jump squats

Learn how to do plyometric jump squats. Presented by Real Jock Gay ...more

B 0:28
Curated 1 year ago by rmansur | Comments 0
Views 713

How to practice resisted jumps and hops plyometric drills

Practice resisted jumps and hops plyometric drills

Watch these plyometric drills in order to enlist maximal force and ...more

B 2:02
Curated 1 year ago by 5min | Comments 0
Views 230

How to do plyometrics across the floor

Do plyometrics across the floor

Improve your dance skills with plyometric exercises.

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 445

How to burn more calories in less time with plyometric moves

Burn more calories in less time with plyometric moves

Do you want to burn more calories in less time? In this fitness how to ...more

B 3:45
Curated 1 year ago by rmansur | Comments 0
Views 1,969

How to train for a triathlon with plyometrics

Train for a triathlon with plyometrics

Plyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and ...more

B 10:00
Curated 1 year ago by rmansur | Comments 0
Views 109

How to do plyometric push-ups

Do plyometric push-ups

Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more ...more

B- 1:31
Curated 1 year ago by rhei222 | Comments 0
Views 746

How to build power and speed with plyometric exercises

Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These ...more

B- 2:00
Curated 1 year ago by rhei222 | Comments 0
Views 1,409

How to practice plyometric drills for soccer

Practice plyometric drills for soccer

Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.

B- 2:03
Curated 1 year ago by 5min | Comments 0
Views 821

How to practice plyometric hurdle jump drills

Practice plyometric hurdle jump drills

Watch these plyometric drills in order to enlist maximal force and explosion (called powermetrics). This video focuses on hurdle jump drills ...more

B- 1:24
Curated 1 year ago by 5min | Comments 0
Views 265

How to train using plyometric drills

Train using plyometric drills

Learn how to improve your athletic performance with the help of these plyometric drills, incorporating hops and jumps.

B- 4:51
Curated 1 year ago by 5min | Comments 0
Views 281

How to do plyometric training for the high jump

Do plyometric training for the high jump

This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping ...more

C 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,332

How to do a cartwheel without hands in Wushu martial arts

Do a cartwheel without hands in Wushu martial arts

This is an animated martial arts tutorial for the cartwheel without ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 2,611

How to exercise in your 20's

Exercise in your 20's

Your 20s is a great time to exercise and stay fit. Get some great work out tips and ideas in this fitness and exercise video. To effectively ...more

B 1:09
Curated 1 year ago by rmansur | Comments 0
Views 263

How to practice box jumps and hops plyoquicknic drills

Practice box jumps and hops plyoquicknic drills

These plyoquicknic drills focus on box jump and hop exercises. These ...more

B 3:08
Curated 1 year ago by 5min | Comments 0
Views 415

How to practice proper jumping technique

Practice proper jumping technique

Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first ...more

B+ 1:47
Curated 1 year ago by 5min | Comments 0
Views 1,107

How to practice plyometric jump drills

Practice plyometric jump drills

Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports ...more

B- 4:24
Curated 1 year ago by 5min | Comments 0
Views 389

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PLYOMETRIC (31 how-to videos)

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Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

Cheat Your Way to 300 (via Remote Control)

This is full blown cheating - no ifs, ands or buts about it. Introducing the RC900, a remote-control bowling ball invented by San Antonio, Texas-based 900 Global. Says Popular Mechanics, "The ...

World's Fastest Bicycle Goes 75mph

Cycling enthusiasts, behold. Fastest bicycle in the world, designed by VARNA of British Columbia. Pretty impressive. Check it out, Barbara Buatois of France completes her new One Hour World Record at ...

Knit Your Food

Knitted delectable delights from Ed Bing Lee. Inspired? Gotta start somewhere. Previously, Crocheters Like to Party, Too. English Ladies Knit Entire Village.

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