PLYOMETRIC How-To Videos & Articles

Follow these plyometric tutorials to learn all about plyometric with WonderHowTo's collection of free how-to videos and articles, like Work your upper body with plyometric clap push ups, Improve your agility with a quick plyometric workout, and Tone your legs with squats and plyometric jump squats.

You'll also find several great fitness tutorials in the Fitness category.

31 how-to videos
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How to work your upper body with plyometric clap push ups

Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 1,872

How to improve your agility with a quick plyometric workout

Improve your agility with a quick plyometric workout

Many athletes incorporate plyometric training into their workout to ...more

B 1:39
Curated 1 year ago by rmansur | Comments 0
Views 1,684

How to tone your legs with squats and plyometric jump squats

Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock ...more

B 0:48
Curated 1 year ago by rmansur | Comments 0
Views 1,841

How to do a complete plyometric routine

Do a complete plyometric routine

Join Jackie and her friend Mark as they show you a complete plyometric routine.

B 2:30
Curated 1 year ago by rmansur | Comments 0
Views 672

How to stabilize your core with plyometric jump squats

Stabilize your core with plyometric jump squats

Learn how to do plyometric jump squats. Presented by Real Jock Gay ...more

B 0:28
Curated 1 year ago by rmansur | Comments 0
Views 732

How to practice resisted jumps and hops plyometric drills

Practice resisted jumps and hops plyometric drills

Watch these plyometric drills in order to enlist maximal force and ...more

B 2:02
Curated 1 year ago by 5min | Comments 0
Views 231

How to do plyometrics across the floor

Do plyometrics across the floor

Improve your dance skills with plyometric exercises.

B 1:15
Curated 1 year ago by rmansur | Comments 0
Views 462

How to burn more calories in less time with plyometric moves

Burn more calories in less time with plyometric moves

Do you want to burn more calories in less time? In this fitness how to ...more

B 3:45
Curated 1 year ago by rmansur | Comments 0
Views 2,020

How to train for a triathlon with plyometrics

Train for a triathlon with plyometrics

Plyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and ...more

B 10:00
Curated 1 year ago by rmansur | Comments 0
Views 115

How to do plyometric push-ups

Do plyometric push-ups

Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more ...more

B- 1:31
Curated 1 year ago by rhei222 | Comments 0
Views 766

How to build power and speed with plyometric exercises

Build power and speed with plyometric exercises

Build power and speed with this Plyometrics workout video. These ...more

B- 2:00
Curated 1 year ago by rhei222 | Comments 0
Views 1,435

How to practice plyometric drills for soccer

Practice plyometric drills for soccer

Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.

B- 2:03
Curated 1 year ago by 5min | Comments 0
Views 859

How to practice plyometric hurdle jump drills

Practice plyometric hurdle jump drills

Watch these plyometric drills in order to enlist maximal force and explosion (called powermetrics). This video focuses on hurdle jump drills ...more

B- 1:24
Curated 1 year ago by 5min | Comments 0
Views 276

How to train using plyometric drills

Train using plyometric drills

Learn how to improve your athletic performance with the help of these plyometric drills, incorporating hops and jumps.

B- 4:51
Curated 1 year ago by 5min | Comments 0
Views 287

How to build your own workout program

Build your own workout program

Learn calisthenics exercises from personal trainer Ricketta Butler, a graduate of the University of Florida with a degree in health science ...more

C 1:14
Curated 2 years ago by ExpertVillage | Comments 0
Views 417

How to do dynamic scissor lunges

Do dynamic scissor lunges

Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 188

How to do tennis footwork and speed drill

Do tennis footwork and speed drill

Tennis footwork drill for adults and kids using a fundamental plyometric exercise designed to develop explosive lateral movement on the ...more

C 0:10
Curated 1 year ago by rmansur | Comments 0
Views 685

How to do plyometric training for the high jump

Do plyometric training for the high jump

This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping ...more

C 1:14
Curated 1 year ago by rmansur | Comments 0
Views 1,346

How to do a cartwheel without hands in Wushu martial arts

Do a cartwheel without hands in Wushu martial arts

This is an animated martial arts tutorial for the cartwheel without ...more

A+ 5:00
Curated 9 months ago by rmansur | Comments 0
Views 2,697

How to exercise in your 20's

Exercise in your 20's

Your 20s is a great time to exercise and stay fit. Get some great work out tips and ideas in this fitness and exercise video. To effectively ...more

B 1:09
Curated 1 year ago by rmansur | Comments 0
Views 264

How to sculpt your chest with a Super Chests exercise

Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness ...more

B 0:55
Curated 1 year ago by rmansur | Comments 0
Views 1,141

How to do a side box jump exercise

Do a side box jump exercise

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports ...more

B- 1:18
Curated 1 year ago by rmansur | Comments 0
Views 1,426

How to do the knee tuck jump

Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports ...more

B- 0:53
Curated 1 year ago by rmansur | Comments 0
Views 564

How to practice obstacle jumps and hops plyoquicknics drills

Practice obstacle jumps and hops plyoquicknics drills

Watch these plyoquicknic drills, and follow the focus points for your ...more

B- 3:09
Curated 1 year ago by 5min | Comments 0
Views 243

How to practice box jumps and hops plyoquicknic drills

Practice box jumps and hops plyoquicknic drills

These plyoquicknic drills focus on box jump and hop exercises. These ...more

B 3:08
Curated 1 year ago by 5min | Comments 0
Views 432

How to practice obstacle jumps & hops

Practice obstacle jumps & hops

Learn how to use these obstacle jumps and hops (plyometric drills) with cones or hurdles in order to improve your power and performance on ...more

B 1:26
Curated 1 year ago by 5min | Comments 0
Views 166

How to practice plyo box jumps (Death jumps)

Practice plyo box jumps (Death jumps)

Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing ...more

B 3:36
Curated 1 year ago by 5min | Comments 0
Views 725

How to practice plyoquicknic drills

Practice plyoquicknic drills

Watch these plyoquicknic drills, and follow the focus points for your jump training. These drills are great for use for a team or individual ...more

B 4:59
Curated 1 year ago by 5min | Comments 0
Views 218

How to practice proper jumping technique

Practice proper jumping technique

Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first ...more

B+ 1:47
Curated 1 year ago by 5min | Comments 0
Views 1,144

How to practice plyometric jump drills

Practice plyometric jump drills

Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports ...more

B- 4:24
Curated 1 year ago by 5min | Comments 0
Views 391

How to do tennis footwork drills

Do tennis footwork drills

Tennis footwork drills that can also be used for kids using a fundamental plyometric exercise designed to develop explosive on-court leg ...more

C 0:09
Curated 1 year ago by rmansur | Comments 0
Views 1,385

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