PLANTAR How-To Videos & Articles

Follow these plantar tutorials to learn all about plantar with WonderHowTo's collection of free how-to videos and articles, like Stretch the arch tendon, Reduce your chances of warts, and Do a standing toe raise with a stability ball.

You'll also find several great fitness tutorials in the Fitness category.

How to stretch the arch tendon

Stretch the arch tendon

This is an animated stretching tutorial to stretch the arch tendon. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 630

How to reduce your chances of warts

Reduce your chances of warts

Though most warts disappear eventually without treatment, it's still useful to know how to prevent these unsightly marks from ever popping ...more

B 1:27
Curated 5 months ago by Howcast | Comments 0
Views 255

How to do a standing toe raise with a stability ball

Do a standing toe raise with a stability ball

The primary function of the calf muscle is to extend foot at the ankle ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 201

How to do a seated dumbbell calf raise

Do a seated dumbbell calf raise

Here is a simple exercise for the soleus portion of the calf muscle. The soleus is involved in many everyday movements, including walking ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 140

How to prevent running injuries

Prevent running injuries

Watch this video tutorial to learn how to prevent running injuries. Don’t get sidelined with running injuries. A few precautions will keep ...more

B 2:13
Curated 6 months ago by Howcast | Comments 0
Views 316

How to exercise w/ dumbbell split squat w/ back leg on bench

Exercise w/ dumbbell split squat w/ back leg on bench

Learn how to exercise by doing the dumbbell split squat with back leg ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 95

How to exercise w/ dumbbell split squat w/ front leg on round

Exercise w/ dumbbell split squat w/ front leg on round

Learn how to exercise by doing the dumbbell split squat with back leg ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 202

How to exercise with 1 leg 1 arm cable squat on pad and board

Exercise with 1 leg 1 arm cable squat on pad and board

Learn how to exercise by doing the 1 leg 1 arm cable squat on balance ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 173

How to exercise with 1 leg cable squat & 1 arm shoulder press

Exercise with 1 leg cable squat & 1 arm shoulder press

Learn how to exercise by doing the 1 leg cable squat and 1 arm ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 121

How to exercise with 1 leg cable squat on half round & board

Exercise with 1 leg cable squat on half round & board

Learn how to exercise by doing the 1 leg cable squat on half round ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 119

How to exercise with 1 leg standing calf raise with tubing

Exercise with 1 leg standing calf raise with tubing

Learn how to exercise by doing the 1 leg standing calf raise with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 154

How to exercise with assisted shin stretch with half round

Exercise with assisted shin stretch with half round

Learn how to exercise by doing the assisted shin stretch with half ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 98

How to exercise with cable lunge & chest press on dyna disk

Exercise with cable lunge & chest press on dyna disk

Learn how to exercise by doing the cable lunge and chest press on dyna ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 109

How to exercise with dumbbell side step up & shoulder raise

Exercise with dumbbell side step up & shoulder raise

Learn how to exercise by doing the dumbbell side step up and shoulder ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 76

How to exercise with dumbbell split squat w/ back leg on ball

Exercise with dumbbell split squat w/ back leg on ball

Learn how to exercise by doing the dumbbell split squat with back leg ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 164

How to exercise with overhand barbell deadlift on half round

Exercise with overhand barbell deadlift on half round

Learn how to exercise by doing the barbell deadlift on half round flat ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 60

How to exercise with overhand dumbbell squat & shoulder press

Exercise with overhand dumbbell squat & shoulder press

Learn how to exercise by doing the dumbbell squat and shoulder press ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 158

How to exercise with overhand squat & cable shoulder press

Exercise with overhand squat & cable shoulder press

Learn how to exercise by doing the squat and cable shoulder press with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 76

How to exercise with split squat with front leg on half round

Exercise with split squat with front leg on half round

Learn how to exercise by doing the split squat with front leg on half ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 137

How to exercise with standing back extension w/ medicine ball

Exercise with standing back extension w/ medicine ball

Learn how to exercise by doing the standing back extension with ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 348

How to exercise with the 1 arm dumbbell clean and jerk

Exercise with the 1 arm dumbbell clean and jerk

Learn how to exercise by doing the 1 arm dumbbell clean and jerk. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 449

How to exercise with the 1 arm dumbbell clean and press

Exercise with the 1 arm dumbbell clean and press

Learn how to exercise by doing the 1 arm dumbbell clean and press. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 481

How to exercise with the 1 arm kettlebell clean and jerk

Exercise with the 1 arm kettlebell clean and jerk

Learn how to exercise by doing the 1 arm kettlebell clean and jerk. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 392

How to exercise with the 1 arm kettlebell power clean

Exercise with the 1 arm kettlebell power clean

Learn how to exercise by doing the 1 arm kettlebell power clean. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 261

How to exercise with the 1 arm kettlebell snatch

Exercise with the 1 arm kettlebell snatch

Learn how to exercise by doing the 1 arm kettlebell snatch. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 268

How to exercise with the 1 arm kettlebell snatch with catch

Exercise with the 1 arm kettlebell snatch with catch

Learn how to exercise by doing the 1 arm kettlebell snatch with catch ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 135

How to exercise with the 1 arm kettlebell swing

Exercise with the 1 arm kettlebell swing

Learn how to exercise by doing the 1 arm kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 111

How to exercise with the 1 leg 1 arm cable squat

Exercise with the 1 leg 1 arm cable squat

Learn how to exercise by doing the 1 leg 1 arm cable squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 142

How to exercise with the 1 leg 1 arm cable squat on board

Exercise with the 1 leg 1 arm cable squat on board

Learn how to exercise by doing the 1 leg 1 arm cable squat on tilt ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 116

How to exercise with the 1 leg 1 arm dumbbell hang clean

Exercise with the 1 leg 1 arm dumbbell hang clean

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 228

How to exercise with the 1 leg barbell hang clean

Exercise with the 1 leg barbell hang clean

Learn how to exercise by doing the 1 leg barbell hang clean. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 186

How to exercise with the 1 leg cable overhand deadlift

Exercise with the 1 leg cable overhand deadlift

Learn how to exercise by doing the 1 leg cable deadlift with overhand ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 121

How to exercise with the 1 leg cable squat

Exercise with the 1 leg cable squat

Learn how to exercise by doing the 1 leg cable squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 80

How to exercise with the 1 leg cable squat on balance pad

Exercise with the 1 leg cable squat on balance pad

Learn how to exercise by doing the 1 leg cable squat on balance pad. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 164

How to exercise with the 1 leg cable squat on half round

Exercise with the 1 leg cable squat on half round

Learn how to exercise by doing the 1 leg cable squat on half round ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 77

How to exercise with the 1 leg cable squat on tilt board

Exercise with the 1 leg cable squat on tilt board

Learn how to exercise by doing the 1 leg cable squat on tilt board ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 52

How to exercise with the 1 leg dumbbell squat

Exercise with the 1 leg dumbbell squat

Learn how to exercise by doing the 1 leg dumbbell squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 79

How to exercise with the 1 leg squat

Exercise with the 1 leg squat

Learn how to exercise by doing the 1 leg squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 134

How to exercise with the 1 leg standing cable calf raise

Exercise with the 1 leg standing cable calf raise

Learn how to exercise by doing the 1 leg standing cable calf raise on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 88

How to exercise with the 1 leg stiff leg barbell deadlift

Exercise with the 1 leg stiff leg barbell deadlift

Learn how to exercise by doing the 1 leg stiff leg barbell deadlift ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 146

How to exercise with the alternating backward barbell lunge

Exercise with the alternating backward barbell lunge

Learn how to exercise by doing the alternating backward barbell lunge ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 113

How to exercise with the alternating backward dumbbell lunge

Exercise with the alternating backward dumbbell lunge

Learn how to exercise by doing the alternating backward dumbbell lunge ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 59

How to exercise with the alternating barbell lunge

Exercise with the alternating barbell lunge

Learn how to exercise by doing the alternating barbell lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 154

How to exercise with the alternating cable lunge

Exercise with the alternating cable lunge

Learn how to exercise by doing the alternating cable lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 76

How to exercise with the alternating dumbbell lunge

Exercise with the alternating dumbbell lunge

Learn how to exercise by doing the alternating dumbbell lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 58

How to exercise with the alternating dumbbell step up

Exercise with the alternating dumbbell step up

Learn how to exercise by doing the alternating dumbbell step up on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 134

How to exercise with the alternating kettlebell swing

Exercise with the alternating kettlebell swing

Learn how to exercise by doing the alternating kettlebell swing. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 189

How to exercise with the alternating lunge

Exercise with the alternating lunge

Learn how to exercise by doing the alternating lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 155

How to exercise with the alternating split squat jump

Exercise with the alternating split squat jump

Learn how to exercise by doing the alternating split squat jump. ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 448

How to exercise with the assisted hamstrings stretch on bench

Exercise with the assisted hamstrings stretch on bench

Learn how to exercise by doing the assisted hamstrings stretch on ...more

C+ 0:15
Curated 1 year ago by MaggieMotion | Comments 0
Views 159

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PLANTAR (192 How-Tos)

Holiday Cookies: Lab Mice, Chocolate Atoms & Gingerbread Scientists

In spirit of the recently posted brightly frosted cupcake periodic table, here are some equally clever, beautiful science-themed holiday cookies from Not So Humble.  The creative cooking blog ...

Deliverance Style Old Dude Creates Fully Automatic Crossbow

I have to say, this thing is pretty awesome. I find the smooth movement of the apparatus mesmerizing. However, I also have to say, the inventor totally gives me the creeps (no offense, old man). Known ...

Horsesurfing (Swear, No Photoshop Used!)

The Brits have contributed a new sport to the world, coined Horsesurfing. Yes, it is just what it sounds like: the combined skill of horseback riding and surfing. According to the Daily Mail ...

New Super Hybrid Kicks Tesla Motors' Butt

Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up. Says Engadget: "Rather than mixing batteries and a conventional engine, this whip ...

Super Robot Has Powers of Levitation

This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

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