PILATES How-To Videos & Articles

Follow these pilates tutorials to learn all about pilates with WonderHowTo's collection of free how-to videos and articles, like Do a 30 minute pilates workout, Do a 10 minute pilates ab workout, and Strengthen and shape abs with intermediate pilates.

You'll also find several great fitness tutorials in the Fitness category.

How to do a 30 minute pilates workout

Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more

A 28:58
Curated 2 years ago by cwiltz | Comments 1
Views 9,003

How to do a 10 minute pilates ab workout

Do a 10 minute pilates ab workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.

A- 10:04
Curated 2 years ago by cwiltz | Comments 0
Views 7,450

How to strengthen and shape abs with intermediate pilates

Strengthen and shape abs with intermediate pilates

Sophie Rycott demonstrates how you can strengthen and shape your abs ...more

A- 6:07
Curated 2 years ago by Jake88 | Comments 1
Views 1,055

How to do the beginner pilates move Heel Beats

Do the beginner pilates move Heel Beats

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 157

How to do the beginner pilates move Shoulder Bridge Prep

Do the beginner pilates move Shoulder Bridge Prep

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 185

How to do the pilates stomach series

Do the pilates stomach series

The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will ...more

A- 2:58
Curated 11 months ago by Howcast | Comments 0
Views 3,216

How to do pilates upper abdominal curls

Do pilates upper abdominal curls

This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls ...more

B+ 2:23
Curated 10 months ago by rmansur | Comments 0
Views 1,063

How to do the beginner pilates move Wall Push Ups

Do the beginner pilates move Wall Push Ups

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 335

How to do the beginner pilates move Front & Back kick

Do the beginner pilates move Front & Back kick

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 182

How to do the beginner pilates move Leg Pull Front Support

Do the beginner pilates move Leg Pull Front Support

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 166

How to do the beginner pilates move One Leg Teaser

Do the beginner pilates move One Leg Teaser

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 356

How to do the beginner pilates move Small Circles

Do the beginner pilates move Small Circles

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 203

How to do the beginner pilates move the Criss Cross

Do the beginner pilates move the Criss Cross

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 194

How to do the beginner pilates move the Rest Position

Do the beginner pilates move the Rest Position

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 166

How to do the beginner pilates move the Saw

Do the beginner pilates move the Saw

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 251

How to do the beginner pilates move the Single Leg Stretch

Do the beginner pilates move the Single Leg Stretch

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 206

How to do the beginner pilates move the Swan Neck Roll

Do the beginner pilates move the Swan Neck Roll

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 219

How to do the beginner pilates move Up and Down kick

Do the beginner pilates move Up and Down kick

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 180

How to do the beginner pilates Double Straight Leg Lower Lift

Do the beginner pilates Double Straight Leg Lower Lift

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 344

How to do a basic pilates bridge

Do a basic pilates bridge

Dummies.com brings you Pilates for Dummies. Learn how to do a basic Pilates bridge. Relax and stretch your body with the basic Pilates ...more

B+ 2:33
Curated 10 months ago by rmansur | Comments 0
Views 423

How to do a basic pilates cat

Do a basic pilates cat

Dummies.com brings you Pilates for Dummies. Learn how to do a basic Pilates cat. The cat position relaxes and stretches your body. The ...more

B+ 1:08
Curated 10 months ago by rmansur | Comments 0
Views 331

How to do beginner pilates Inner Thigh Lifts & Circles

Do beginner pilates Inner Thigh Lifts & Circles

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 266

How to do beginner pilates move Single Straight Leg Stretch

Do beginner pilates move Single Straight Leg Stretch

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 316

Search "Pilates animation" on Wonderhowto for other more videos by

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 305

How to do the beginner pilates move Side Kick Swimming

Do the beginner pilates move Side Kick Swimming

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 259

How to do the beginner pilates move the Double Leg Stretch

Do the beginner pilates move the Double Leg Stretch

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 1
Views 279

How to do the beginner pilates move the One Hundred

Do the beginner pilates move the One Hundred

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 736

How to do the beginner pilates move the One Leg Circle

Do the beginner pilates move the One Leg Circle

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 346

How to do the beginner pilates move the Rollup

Do the beginner pilates move the Rollup

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 420

How to do the beginner pilates move the Seal

Do the beginner pilates move the Seal

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 252

How to do a 10 minute pilates arm workout

Do a 10 minute pilates arm workout

Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every ...more

B 11:48
Curated 2 years ago by cwiltz | Comments 0
Views 3,363

How to do a 10 minute pilates glute workout

Do a 10 minute pilates glute workout

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs ...more

B 10:01
Curated 2 years ago by cwiltz | Comments 0
Views 5,180

How to do a double leg lift pilates move

Do a double leg lift pilates move

The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 504

How to do a half curl pilates exercise

Do a half curl pilates exercise

The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the ...more

B 1:50
Curated 1 year ago by rmansur | Comments 0
Views 452

How to tone your arms with a pilates arm series

Tone your arms with a pilates arm series

In this pilates how-to video, Diane Preusch demonstrates a Pilates arm series. Diane tries to adopt exercises that use things from around ...more

B 4:51
Curated 1 year ago by rmansur | Comments 0
Views 1,140

How to do a pilates obliques roll back exercise

Do a pilates obliques roll back exercise

This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and ...more

B 1:54
Curated 1 year ago by rmansur | Comments 0
Views 703

How to practice the pilates spine twist exercise

Practice the pilates spine twist exercise

This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist ...more

B 2:11
Curated 1 year ago by rmansur | Comments 0
Views 799

How to do the beginner pilates move the Spine Stretch Forward

Do the beginner pilates move the Spine Stretch Forward

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 214

How to do a military style energizing Pilates routine

Do a military style energizing Pilates routine

If you want to get in shape like the soldiers do then this how to ...more

B+ 26:31
Curated 1 year ago by rmansur | Comments 0
Views 822

How to do a military style pilates ball workout

Do a military style pilates ball workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 18:00
Curated 1 year ago by rmansur | Comments 0
Views 1,667

How to do a military style Pilates workout for abs

Do a military style Pilates workout for abs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 20:18
Curated 1 year ago by rmansur | Comments 0
Views 1,394

How to do a military style pilates workout for legs

Do a military style pilates workout for legs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to ...more

B+ 26:00
Curated 1 year ago by rmansur | Comments 0
Views 1,213

How to do a military style pilates workout for the torso

Do a military style pilates workout for the torso

Want to get in shape like the soldiers do? Who knows more about full ...more

B+ 15:00
Curated 1 year ago by rmansur | Comments 0
Views 712

How to get a pilates body with SELF Magazine

Get a pilates body with SELF Magazine

Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates ...more

B 2:27
Curated 1 year ago by rmansur | Comments 0
Views 416

How to do a Hip Twist pilates exercise

Do a Hip Twist pilates exercise

The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start ...more

B 1:40
Curated 1 year ago by rmansur | Comments 0
Views 881

How to do a half roll down in pilates

Do a half roll down in pilates

An exercise which is great for developing key core strength muscles.

B 1:27
Curated 1 year ago by VideoJug | Comments 0
Views 197

How to breast stroke in basic pilates

Breast stroke in basic pilates

In basic pilates Dori Markakos demonstrates how to breast stroke.

B 1:55
Curated 1 year ago by MonkeySee | Comments 0
Views 625

How to do the pilates pose “The Hundred”

Do the pilates pose “The Hundred”

The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three… You will need: a mat ...more

B 1:05
Curated 1 year ago by Howcast | Comments 0
Views 242

How to do a 10 minute arms and shoulder pilates workout

Do a 10 minute arms and shoulder pilates workout

Tone your upper body by doing these simple pilates exercises with 3-5 ...more

B 10:40
Curated 1 year ago by reyes_leonor | Comments 0
Views 3,546

How to do a 10 minute pilates workout to increase flexibility

Do a 10 minute pilates workout to increase flexibility

Practice this pilates set in this video to help increase your ...more

B 10:14
Curated 1 year ago by reyes_leonor | Comments 0
Views 2,550

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PILATES (284 How-Tos)

Holiday HowTo: DIY Felt Ball Wreath

Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

Beautiful Animated Boxes Conducted by Drummer

You don't want to miss this animation. The overall concept -particularly the color, movement and sound- is beautiful. The piece is entitled "Box Animation, performed by Mike Edel, and created by ...

Real Life Plastic Green Army Man

Whether you're into cosplay or not, this life sized army "figurine" is awesome. The photo realistic plastic toy soldier was a contestant in a cosplay competition at Italy's Lucca Comics ...

I Want a Robo-Chef in My Kitchen

This year's FOOMA International Food Machinery and Technology Exhibition had a few robots I wouldn't mind hanging around my kitchen. The sushi-bot's hand is amazing... if only it could make the sushi ...

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