Perform the Valsalva Maneuver Length 1:57
Curated 10/7/08
Hosted by youtube.com
Creator's Site www.startingstrengthwiki.com

Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.

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