PARKOUR

Follow these parkour tutorials to learn all about parkour with WonderHowTo's collection of free how-to videos and articles, like Practice Parkour, Do the wall flip in parkour or freerunning, and Front flip in freerunning or parkour.

You'll also find several great outdoor recreation tutorials in the Outdoor Recreation category.

How to practice Parkour

Practice Parkour

See just what goes into parkour, and how to do it. Parkour (often abbreviated PK) is a physical discipline of French origin in which ...more

A 6:00
Curated 2 years ago by The Wonder Team | Comments 3
Views 2,637

How to do the wall flip in parkour or freerunning

Do the wall flip in parkour or freerunning

The wall flip is a cool freerunning or parkour trick. It involves you flipping off a wall. Use the vertical surface as your launch point.

A 2:00
Curated 8 months ago by rmansur | Comments 0
Views 1,921

How to front flip in freerunning or parkour

Front flip in freerunning or parkour

This is a freerun tutorial on front flips. Don't punch down, make a light step. Knees bent, push away from the floor and stay chin to chest ...more

A 2:00
Curated 8 months ago by rmansur | Comments 0
Views 1,890

How to perform the bar hold or parkour flag trick

Perform the bar hold or parkour flag trick

This is an amazing freerunning or parkour trick that takes a ton of core control and strength. Stretch out like a flag on a pole, keeping ...more

A 1:12
Curated 9 months ago by rmansur | Comments 7
Views 14,717

How to do a BTwist in parkour

Do a BTwist in parkour

The BTwist or a Butterfly twist is in three steps. First stand square on and do a 180 turn and the second leg 180 turn. Then crouch and push ...more

A- 2:00
Curated 8 months ago by rmansur | Comments 0
Views 848

How to do a cheat gainer for parkour

Do a cheat gainer for parkour

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms ...more

A- 0:55
Curated 9 months ago by WonderHowTo | Comments 1
Views 1,680

How to do a Macaco parkour, Capoeira or freerunning trick

Do a Macaco parkour, Capoeira  or freerunning trick

Epic from TRICKset breaks down how to do a Macaco... Portuguese for ...more

A- 3:22
Curated 9 months ago by rmansur | Comments 1
Views 1,537

How to do a precision jump in parkour or freerunning

Do a precision jump in parkour or freerunning

This is a 3run parkour step by step guide on how to do an essential ...more

A- 1:38
Curated 9 months ago by bird crick | Comments 0
Views 957

How to do muscle ups in parkour

Do muscle ups in parkour

Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area ...more

A- 1:22
Curated 8 months ago by rmansur | Comments 0
Views 1,220

How to kick the Moon in freerunning or parkour

Kick the Moon in freerunning or parkour

This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a ...more

A- 2:41
Curated 8 months ago by WonderHowTo | Comments 0
Views 1,520

How to pull a butterfly twist or B Twist in parkour

Pull a butterfly twist or B Twist in parkour

Epic from TRICKset breaking down how he pulls the parkour / freerunning trick Butterfly Twist. The B Twist is one of the coolest tricks ...more

A- 4:44
Curated 9 months ago by rmansur | Comments 1
Views 1,132

How to pull a wall side flip Trinity trick in parkour

Pull a wall side flip Trinity trick in parkour

This is a wall flip by using your outside foot off the wall. This ...more

A- 3:58
Curated 9 months ago by rmansur | Comments 1
Views 1,331

How to speed vault in parkour or freerunning

Speed vault in parkour or freerunning

This is a step by step guide on how to do a Freerunning vault known as the speed vault. The Speed vault walk through with Sam Parham. The ...more

A- 1:54
Curated 9 months ago by bird crick | Comments 0
Views 619

How to wall flip in parkour or freerunning

Wall flip in parkour or freerunning

Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate ...more

A- 6:04
Curated 8 months ago by rmansur | Comments 1
Views 1,342

How to do a cheat gainer in parkour

Do a cheat gainer in parkour

Epic from TRICKset breaking down how HE does a Cheat Gainer. Learn the cheat gainer for parkour or freerunning. This is a beginner's lesson ...more

B+ 4:29
Curated 8 months ago by rmansur | Comments 2
Views 3,729

How to do a kash vault in parkour or freerunning

Do a kash vault in parkour or freerunning

This is my first and VERY basic tutorial for a kash vault, however its one of the few English parkour tutorials. A kash vault starts ...more

B+ 0:47
Curated 9 months ago by tenebrism | Comments 0
Views 719

How to do a Raiz in parkour

Do a Raiz in parkour

Epic from TRICKset breaking down how he does a RAIZ in HIS WORDS! This is a beginner's move in parkour.

B+ 4:27
Curated 8 months ago by rmansur | Comments 0
Views 604

How to do a Webster in parkour or freerunning

Do a Webster in parkour or freerunning

Epic from TRICkset breaks down how HE DOES A WEBSTER!! This is a basic Webster for parkour traceurs. This is for learning and not for ...more

B+ 3:28
Curated 8 months ago by rmansur | Comments 0
Views 791

How to do an Parkour underbar

Do an Parkour underbar

This is a multi-angle parkour / free running video showing you how to perform an underbar - a combination leap and slide between horizontal ...more

B+ 0:20
Curated 2 years ago by cwiltz | Comments 1
Views 828

How to do a Parkour wall spin

Do a Parkour wall spin

The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object ...more

B+ 1:09
Curated 1 year ago by VideoJug | Comments 1
Views 1,687

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