PAINS How-To Videos & Articles

Follow these pains tutorials to learn all about pains with WonderHowTo's collection of free how-to videos and articles, like Massage back pains, Do aquatic exercise for hip & knee pains, and Have a Perfect First Period.

You'll also find several great diet & health tutorials in the Diet & Health category.

How to massage back pains

Massage back pains

Back pain can be caused by many different factors. Sometimes a good massage can help the back pain. Get expert tips and advice on massage ...more

B 2:55
Curated 1 year ago by rmansur | Comments 0
Views 1,065

How to do aquatic exercise for hip & knee pains

Do aquatic exercise for hip & knee pains

In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic ...more

C- 1:19
Curated 2 years ago by ExpertVillage | Comments 0
Views 955

How To Have a Perfect First Period

Have a Perfect First Period

Every girl gets their period! Before you start you may think everything is gross but it means you're becoming a woman. With these steps, you ...more

A Article
Written 2 months ago by WikiHow | Comments 1
Views 623

How to alleviate back pain with prenatal yoga

Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series ...more

A- 16:04
Curated 1 year ago by rmansur | Comments 0
Views 377

How to super cool your PC with a car radiator

Super cool your PC with a car radiator

Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest ...more

B+ 22:03
Curated last month by rmansur | Comments 0
Views 377

How to diagnose and treat spinal stenosis

Diagnose and treat spinal stenosis

Everyone gets a few aches and pains as they age, but some pains can sneak up on you and rob you of your mobility. That's often the case ...more

B 1:42
Curated 2 years ago by The Wonder Team | Comments 0
Views 260

How to know what to expect in the postpartum weeks

Know what to expect in the postpartum weeks

Your body will undergo amazing changes in the days and weeks after you give birth. Here's an inside look at what's happening, what you'll ...more

B 3:36
Curated 2 years ago by Bobinski | Comments 0
Views 99

How to perform Shiatsu and Thai massage

Perform Shiatsu and Thai massage

There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine ...more

B 3:07
Curated 2 years ago by Bobinski | Comments 0
Views 731

How to get a pregnancy massage

Get a pregnancy massage

Pregnancy massage may reduce stress, decrease swelling in arms and legs, and relieve aches and pains in muscles and joints. Pregnancy ...more

B 2:21
Curated 2 years ago by Bobinski | Comments 0
Views 2,034

How to hold trekking poles

Hold trekking poles

Kristin Hostetter, Backpacker's Gear editor, shows you how to hold trekking poles to hike longer and higher with fewer aches and pains ...more

B 2:32
Curated 1 year ago by WonderHowTo | Comments 0
Views 385

How to treat shin splints with shin support

Treat shin splints with shin support

With more people participating in sports more injuries are likely to occur. One injury in particular that is very painful are shin splints ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 1,105

How to practice proper alignment and posture for meditation

Practice proper alignment and posture for meditation

Meditation requires a lot of reflecting from within. Effective ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 253

How to care for your baby's first teeth

Care for your baby's first teeth

Teething can be a very long process for your child. First teeth usually start to come in around the third month. Learn all about babies ...more

B 0:59
Curated 1 year ago by rmansur | Comments 0
Views 422

How to deal with your labor fears

Deal with your labor fears

Labor is probably the most feared of pregnancy’s "unknowns." Here's how to manage it. You Will Need * A subscription a parenting magazine ...more

B 1:01
Curated 2 months ago by Howcast | Comments 0
Views 181

How to do a chair massage for arms and hands

Do a chair massage for arms and hands

The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches ...more

B 9:20
Curated 1 year ago by massagenerd | Comments 0
Views 792

How to massage away menstrual pain

Massage away menstrual pain

The menstrual cycle can be very stressful and painful for women at times. This video will show you how to relieve menstrual pains using ...more

B- 4:21
Curated 2 years ago by amiller | Comments 0
Views 1,541

How to breath properly during labor

Breath properly during labor

Breathing properly helps to avoid tensing up during contractions and gives you something else to focus on, helping to distract from the ...more

B- 3:00
Curated 1 year ago by rmansur | Comments 0
Views 877

How to treat severe pain with Percocet

Treat severe pain with Percocet

Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health ...more

B- 2:48
Curated 6 months ago by C0D3R | Comments 0
Views 98

How to amp up your immune system

Amp up your immune system

The workplace can be a source of major "ick" as far as germs are concerned. Here's how to arm your immune system against them! Health ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 74

How to avoid a beer gut

Avoid a beer gut

Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for ...more

B- 1:48
Curated 6 months ago by C0D3R | Comments 0
Views 63

How to avoid abusing inhalants

Avoid abusing inhalants

Huffing is an easy access and inexpensive high, which explains why so many people admit to abusing inhalants by sniffing glue or huffing ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 102

How to avoid alcohol and see how it effects the brain

Avoid alcohol and see how it effects the brain

Where's your shirt? Who's that person you're kissing? Here, we'll look ...more

B- 1:09
Curated 6 months ago by C0D3R | Comments 0
Views 289

How to avoid alcoholism

Avoid alcoholism

Many people are able to responsibly use alcohol. However, repeated alcohol abuse or a diagnosis of alcoholism can both lead to severe ...more

B- 2:30
Curated 6 months ago by C0D3R | Comments 0
Views 23

How to avoid allergies by cleaning up mildew

Avoid allergies by cleaning up mildew

Mold can creep up anywhere, but it's up to you to clear the air for indoor allergy sufferers. Here's how! Health Guru is a site that ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 48

How to avoid and understand genital herpes

Avoid and understand genital herpes

Genital herpes affects twenty-five percent of Americans - in any given year it affects more people than the common cold! Here's what you ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 256

How to avoid and understand the STD HPV

Avoid and understand the STD HPV

Have you heard of HPV, the human papillomavirus? Over 50% of sexually active Americans have caught this STD! Health Guru is a site that ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 209

How to avoid binge drinking and debunk alcohol myths

Avoid binge drinking and debunk alcohol myths

Is liquor more potent than beer? Is binge drinking the same thing as ...more

B- 2:02
Curated 6 months ago by C0D3R | Comments 0
Views 76

How to avoid booze and see how it really effects your body

Avoid booze and see how it really effects your body

Do you have what you affectionately refer to as an alcoholic liver? Or ...more

B- 1:13
Curated 6 months ago by C0D3R | Comments 0
Views 65

How to avoid child birth delivery problems for the mother

Avoid child birth delivery problems for the mother

The mother's body can be the source of delivery complications like ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 1,425

How to avoid delviery problems when giving birth

Avoid delviery problems when giving birth

Your baby is ready to be born - but there can still be problems with delivery. A breech birth, macrosomia, or cord prolapse can all require ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 837

How to avoid DMT, or dimethyltryptamine

Avoid DMT, or dimethyltryptamine

DMT is a drug that you probably know as the "businessman's trip," although its medical name is dimethyltryptamine. Regardless of what you ...more

B- 2:41
Curated 6 months ago by C0D3R | Comments 0
Views 1,041

How to avoid drinking and driving

Avoid drinking and driving

Do you get MADD when you hear about a DUI or DWI? Sadly, drunk driving is so common in the U.S. that there's an alcohol related crash every ...more

B- 2:10
Curated 6 months ago by C0D3R | Comments 0
Views 78

How to apply a full strip of false eyelashes

Apply a full strip of false eyelashes

Even in Ancient Greece, women took great pains to make their eyes more enchanting. These days, all you need is a set of false eyelashes and ...more

B- 2:27
Curated 1 year ago by Howcast | Comments 0
Views 475

How to cleanse sensitive skin

Cleanse sensitive skin

If your skin is sensitive, you will often experience random sensations and pains. Here are some tips for how you can look after your ...more

B- 0:58
Curated 1 year ago by tenebrism | Comments 0
Views 150

How to massage the upper back

Massage the upper back

Nicola Doe, a massage expert, shows us various techniques on how to massage the upper back. The kneading movement she uses in this video ...more

B- 3:00
Curated 1 year ago by tenebrism | Comments 0
Views 246

How to avoid food traps in your college diet

Avoid food traps in your college diet

Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight comes from! Don't ...more

B- 2:06
Curated 6 months ago by C0D3R | Comments 0
Views 33

How to avoid nitrous oxide

Avoid nitrous oxide

Your dentist may give you a dose of nitrous oxide when he extracts your wisdom teeth, but this chemical compound isn't just used in surgery ...more

B- 2:16
Curated 6 months ago by C0D3R | Comments 0
Views 251

How to avoid oxycodone abuse

Avoid oxycodone abuse

Whether you know it by its RX name (oxycodone), or its street one (oxycotton), this drug is abused even more than codeine! Here, we'll look ...more

B- 1:55
Curated 6 months ago by C0D3R | Comments 0
Views 292

How to avoid PCP, angel dust, or rocket fuel

Avoid PCP, angel dust, or rocket fuel

It has as many names as it does uses, but whether you know it as PCP, angel dust, or rocket fuel, phencyclidine can be a confusing drug ...more

B- 2:22
Curated 6 months ago by C0D3R | Comments 0
Views 897

How to avoid sexual stimulant abuse

Avoid sexual stimulant abuse

Sex is a (delicious) piece of cake for most young adults so why are they taking Viagra and Cialis? Here, we'll look at how these pills are ...more

B- 2:08
Curated 6 months ago by C0D3R | Comments 0
Views 535

How to avoid skin cancer with sun safety

Avoid skin cancer with sun safety

Skin cancer is the most common form of the disease in the U.S. Luckily, sun safety works! Health Guru is a site that produces videos ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 22

How to avoid steroids abuse as a student

Avoid steroids abuse as a student

Many a professional athlete has turned to anabolic steroids in the hopes of getting fit fast. But relying on a steroid like creatine can ...more

B- 2:28
Curated 6 months ago by C0D3R | Comments 0
Views 170

How to avoid stimulant abuse

Avoid stimulant abuse

When prescribed by a doctor, stimulants have legitimate medical uses. But abusing a stimulant is never a good idea. In this video, we'll ...more

B- 1:51
Curated 6 months ago by C0D3R | Comments 0
Views 255

How to avoid stomach upset while traveling with food safety

Avoid stomach upset while traveling with food safety

There's nothing that can ruin foreign travel faster than ignoring food ...more

B- 1:10
Curated 6 months ago by C0D3R | Comments 0
Views 66

How to avoid the STD chlamydia

Avoid the STD chlamydia

Each year, about 3 million Americans contract the STD called Chlamydia. The disease is curable, but, unfortunately, often asymptomatic ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 86

How to avoid the STD gonorrhea (the clap)

Avoid the STD gonorrhea (the clap)

You have probably heard about the clap, but do you know the real deal with gonorrhea? Get the facts on this common sexually transmitted ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 205

How to avoid the STD hepatitis-B

Avoid the STD hepatitis-B

A vaccination can prevent hepatitis B, but this STD still affects about 5 percent of the American population. Get the facts on hep B right ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 94

How to avoid the STD syphilis

Avoid the STD syphilis

Syphilis is one of the oldest recognized sexually transmitted diseases - think Henry the VIII - but it's still prominent today. Learn about ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 153

How to avoid the STD trichomoniasis (trich)

Avoid the STD trichomoniasis (trich)

Seven million sexually-active Americans catch Trichomoniasis each year, yet many have never even heard of the disease! Health Guru is a ...more

B- 3:34
Curated 6 months ago by C0D3R | Comments 0
Views 194

How to be aware of the hearing impaired

Be aware of the hearing impaired

Understanding the hearing impaired is the first step towards effectively interacting with these individuals. Health Guru is a site that ...more

B- 3:22
Curated 6 months ago by C0D3R | Comments 0
Views 61

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PAINS (499 How-Tos)

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Pimp Your Bike

That's right, cars aren't the only mode of transportation worth customizing. Dekochari, the Japanese art of pimping your bicycle: "Dekochari is a form of art bike indigenous to Japan dating back ...

Deadly Crossbow (Made With Newspaper)

Mythbusters decided to test whether an inmate could "kill another inmate across the hall using a crossbow made of newspaper": "Jamie and Adam built separate crossbows for the myth and ...

World's Most Badass Swing Set

My stomach is doing somersaults just watching this. Looks fun, albeit incredibly dangerous. Take it down a notch (or fifty) and build an indoor swing this winter. Previously, Deeply Trusting Female ...

Jaw Dropping Trampoline Skills

Cirque Du Soleil look no further, Adam Menzies is your next act. This guy's trampoline skills are insane. My favorite part starts at 0:24. Speechless. Oh yeah. Almost forgot. Here Adam jumps up to the ...

Undulating LED Wave Sculpture

Beautiful LED sculpture made for the 2008 100% Design exhibition in Earls Court. Curious how it was made? Process images below the video. Previously, 24,000 LED Light-Up-My-Dress. LED Wand + RIFD ...

Par15 commented on How to embroider the free standing lace technique 27 minutes ago

can we do this project on ordinary machine. Like to do this but doesn't want to spend money on digital machine. Any help? thanks

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yea he was tha best one.(excluding that last one)

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