Follow these omoplata tutorials to learn all about omoplata with WonderHowTo's collection of free how-to videos and articles, like Do a Jiu Jitsu Omoplata Shoulder Lock, Do an Omoplata from side control in Jiu Jitsu, and Do arm bars & submission techniques in MMA training.
You'll also find several great sports tutorials in the Sports category.
Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position.
This omoplata variation is from side control and great to work from ...more
In this video series, expert MMA wrestler Charles Bishop will show you ...more
