OBLIQUE How-To Videos & Articles

Follow these oblique tutorials to learn all about oblique with WonderHowTo's collection of free how-to videos and articles, like Strengthen your obliques with side pillar hip lifts, Do stability ball center and oblique situps, and Do on-side V toe tap obliques.

You'll also find several great fitness tutorials in the Fitness category.

How to strengthen your obliques with side pillar hip lifts

Strengthen your obliques with side pillar hip lifts

Learn how to do side pillar hip lifts. Presented by Real Jock Gay ...more

B+ 0:49
Curated 1 year ago by rmansur | Comments 0
Views 1,683

How to do stability ball center and oblique situps

Do stability ball center and oblique situps

Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a ...more

B 0:55
Curated 1 year ago by rmansur | Comments 0
Views 2,445

How to do on-side V toe tap obliques

Do on-side V  toe tap obliques

Learn how to do on-side V toe tap obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits Crunches and situps target your ...more

B 0:58
Curated 1 year ago by rmansur | Comments 0
Views 395

How to adjusting your oblique penholder

Adjusting your oblique penholder

This video shows you how to adjust your pen holder based on how you hold your calligraphy pen.

B 3:18
Curated 1 year ago by rhei222 | Comments 0
Views 300

How to do an oblique pickup exerice

Do an oblique pickup exerice

The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the ...more

B- 1:25
Curated 1 year ago by Howcast | Comments 0
Views 243

How to do an obliques crunch exercise

Do an obliques crunch exercise

Many people forget to exercise their obliques when doing an abs workout. The obliques should be an important part of your daily exercise ...more

C+ 1:35
Curated last month by The Wonder Team | Comments 0
Views 38

How to do oblique crunches

Do oblique crunches

This video demonstrates how to do oblique crunches. It works the obliques and secondly the middle abdominals. A great exercise that you ...more

C 0:04
Curated 2 years ago by d323sd | Comments 0
Views 1,100

How to survive and master slides in whitewater kayaking

Survive and master slides in whitewater kayaking

No matter how you cut it, slides are tons of fun. There are all types ...more

A- 1:33
Curated 11 months ago by bird crick | Comments 0
Views 394

How to perform oblique isolations

Perform oblique isolations

Oblique isolation exercises will focus on side abdominal muscles in order to build core strength. Learn how to do oblique isolations with ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 99

How to tone your abs with high bar alternate knee cross ups

Tone your abs with high bar alternate knee cross ups

Learn how to do high bar alternate knee cross ups. Presented by Real ...more

B+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 849

How to get flat, firm, fabulous abs with SELF Magazine

Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this ...more

B 4:52
Curated 1 year ago by rmansur | Comments 0
Views 2,562

How to do dumbbell side bends

Do dumbbell side bends

This is an animated body sculpting tutorial for dumbbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 932

How to do horizontal hyperextension bench side trunk raises

Do horizontal hyperextension bench side trunk raises

This is an animated body sculpting tutorial for side trunk raises on a ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 629

How to use the oblique pencil in the copperplate style

Use the oblique pencil in the copperplate style

This video is a basic calligraphy instructional video that shows you ...more

B- 1:40
Curated 1 year ago by rhei222 | Comments 0
Views 208

How to do an oblique twist ab exercise

Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to ...more

B- 0:46
Curated 1 year ago by KMcDonald | Comments 0
Views 185

How To Tone Your Bod

Tone Your Bod

Getting rid of the stray pounds and toning from a military girl. This is for anyone who just wants to get up and just do it. Drink lots of ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 203

How to exercise on an ab roller

Exercise on an ab roller

Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from ...more

C+ 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 2,691

How to do abdominal exercises

Do abdominal exercises

Abdominal exercises are great for toning ab muscles and losing belly fat. Learn how to do a variety of abdominal exercises, including ...more

C 1:19
Curated 1 year ago by ExpertVillage | Comments 0
Views 380

How to do abdominal exercises

Do abdominal exercises

Get each to follow instructions for abdominal exercises, including crunches, oblique exercises, elbow knee exercises, the pencil crunch.

C 2:05
Curated 1 year ago by ExpertVillage | Comments 0
Views 366

How to use the physio ball for core muscle exercises

Use the physio ball for core muscle exercises

In this series of expert exercise videos, you will observe many physio ...more

C 1:19
Curated 2 years ago by ExpertVillage | Comments 0
Views 797

How to grasp the human thoracoabdominal wall muscular system

Grasp the human thoracoabdominal wall muscular system

Check out these video tutorials on the science of the human ...more

B 2:50
Curated 1 year ago by rmansur | Comments 1
Views 1,514

How to do the bicycle in basic pilates

Do the bicycle in basic pilates

The pilates move the bicycle is a fabulous exercise for toning and strengthening your oblique muscles.

B- 1:29
Curated 1 year ago by VideoJug | Comments 0
Views 171

How to do a bicycle crunch ab exercise

Do a bicycle crunch ab exercise

The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 239

How to do a hip roll ab exercise

Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 459

How to do a side bend with resistance tubing

Do a side bend with resistance tubing

Side bends are commonly used to work the oblique muscles. The obliques are located on the lateral aspect of the "six pack" portion of the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 84

How to do an elbow to knee side crunch ab exercise

Do an elbow to knee side crunch ab exercise

If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 119

How to do a knees-down side crunch ab exercise

Do a knees-down side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The obliques are commonly referred to as the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 167

How to do a lying-sideways side crunch ab exercise

Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 136

How to do a heel toucher ab exercise

Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 121

How to do a dynamic side bridge ab exercise

Do a dynamic side bridge ab exercise

The dynamic side bridge is great because it can be performed without special equipment. This exercise is used to target the oblique muscles ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 156

Refine

OBLIQUE (30 How-Tos)

Undulating LED Wave Sculpture

Beautiful LED sculpture made for the 2008 100% Design exhibition in Earls Court. Curious how it was made? Process images below the video. Previously, 24,000 LED Light-Up-My-Dress. LED Wand + RIFD ...

Robot Dance Off Gets Creepy

As November was coming to an end this year, the "6th Robo-One Gate in International Robot Exhibition 2009" dance competition took place. The contenders are just a little bit creepy, to say ...

2009's Most Amazing Scientific Images

Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62. In short, Cow Farts. "Scientists ...

DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

8writer created a new playlist called itouch conversions, using How to turn YouTube videos into AVI files or iPod mp4's as its 1st video 30 minutes ago

ceemizz commented on How to speak in a New York dialect, joining the discussion with 4 other people 45 minutes ago

this is boston not NY

Nanettesplace favorited How to crochet the trinity stitch, becoming the 5th person to do so 49 minutes ago

rmansur published a new wonderment article: Undulating LED Wave Sculpture. This is rmansur's 269th published article 56 minutes ago

chew70s favorited How to tap a phone, becoming the 17th person to do so 56 minutes ago

chew70s favorited How to perform David Blaine's levitation trick, becoming the 3rd person to do so 1 hour ago

chew70s favorited How to make an elevator go to your floor first, becoming the 4th person to do so 1 hour ago

Nanettesplace favorited How to crochet a galaxy or snowflake stitch, becoming the 6th person to do so 1 hour ago

loading...