MUSCULAR How-To Videos & Articles

Follow these muscular tutorials to learn all about muscular with WonderHowTo's collection of free how-to videos and articles, like Avoid muscular failure, Avoid muscular failure, and Grasp the human muscular system.

You'll also find several great fitness tutorials in the Fitness category.

How to avoid muscular failure

Avoid muscular failure

Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Check out this ...more

B 3:57
Curated 1 year ago by rmansur | Comments 0
Views 384

How to avoid muscular failure

Avoid muscular failure

Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Check out this ...more

B 3:39
Curated 1 year ago by rmansur | Comments 0
Views 227

How to grasp the human muscular system

Grasp the human muscular system

Okay, you've watched the "human skeleton structure" and "human neuroanatomy" videos, the next step is right here in these tutorial videos on ...more

B 3:48
Curated 1 year ago by rmansur | Comments 1
Views 2,661

How to grasp the human thoracoabdominal wall muscular system

Grasp the human thoracoabdominal wall muscular system

Check out these video tutorials on the science of the human ...more

B 2:50
Curated 1 year ago by rmansur | Comments 1
Views 1,528

How to build a muscular back with cable rope rows

Build a muscular back with cable rope rows

Cable rope rows are great for adding as a finishing exercise in your routine. With this how to video you can add the cable rope rows to the ...more

B- 0:29
Curated 1 year ago by rmansur | Comments 0
Views 690

How to build muscular biceps with cable rope curls

Build muscular biceps with cable rope curls

The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add ...more

B- 0:30
Curated 1 year ago by rmansur | Comments 0
Views 576

How to do a kickboxing axe kick

Do a kickboxing axe kick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing axe kick. The axe kick is a kickboxing staple ...more

B+ 1:26
Curated 1 year ago by rmansur | Comments 0
Views 1,555

How to strengthen the body with a yoga warrior pose

Strengthen the body with a yoga warrior pose

Watch this fitness how to video tutorial to learn how to do the warrior pose. Challenge your balance, strength and flexibility with a yoga ...more

B 2:47
Curated 1 year ago by rmansur | Comments 0
Views 486

How to sculpt your chest with flat bench barbell presses

Sculpt your chest with flat bench barbell presses

Learn how to do dumbbell regular 21 curls to preacher curls. Presented ...more

B 0:33
Curated 1 year ago by rmansur | Comments 0
Views 458

How to deal with a foot cramp

Deal with a foot cramp

Stop the agony of this common muscular pain. Follow our expert advice and you'll be back on your feet fast. Don't let foot cramp prevent you ...more

B- 3:12
Curated 1 year ago by VideoJug | Comments 0
Views 353

How to deal with a cramp in the calf

Deal with a cramp in the calf

This video shows you how to relieve a cramp in your calf. This helpful advice will soon stop the agony of this common muscular pain.

B- 2:16
Curated 1 year ago by VideoJug | Comments 0
Views 309

How to stay calm when your wife is in labor

Stay calm when your wife is in labor

You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from ...more

B 2:32
Curated 6 months ago by Howcast | Comments 0
Views 255

How to draw the differences between male and female faces

Draw the differences between male and female faces

Watch this fine art video tutorial to learn how to draw the ...more

A 6:47
Curated 3 months ago by kazanjianm | Comments 0
Views 2,304

How to do a bent lateral raise arm exercise with bands

Do a bent lateral raise arm exercise with bands

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 148

How to do a leg curl with a medicine ball

Do a leg curl with a medicine ball

The leg curl is a classic hamstring exercise. The medicine ball version of the leg curl is slightly different because it requires an element ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 188

How to do a single leg deadlift with a medicine ball

Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 217

How to do a slide board pike ab exercise

Do a slide board pike ab exercise

The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 230

How to do an alternating dumbbell curl arm exercise

Do an alternating dumbbell curl arm exercise

The biceps brachii consists of two muscular heads: the short and the long head. Functionally, the biceps can do two things: flex the elbow ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 95

How to do an alternating shoulder press with resistance

Do an alternating shoulder press with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 110

How to do an inclined dumbbell curl arm exercise

Do an inclined dumbbell curl arm exercise

The biceps brachii consists of two muscular heads: the short and the long head. Research has shown that certain exercises tend to utilize ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 123

How to do a pike exercise with a stability ball

Do a pike exercise with a stability ball

The stability ball pike is an advanced exercise. The pike requires a great deal of upper body and abdominal strength, as well as balance and ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 209

How to do a push-up exercise on a weight bench

Do a push-up exercise on a weight bench

Performing push-ups on a weight bench will considerably reduce the physical demands of a standard push-up. The modified weight bench push-up ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 212

How to do a rear deltoid fly arm exercise with resistance

Do a rear deltoid fly arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 223

How to do a seated bent lateral raise arm exercise

Do a seated bent lateral raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 134

How to do a shoulder press arm exercise with resistance

Do a shoulder press arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 159

How to do a side lateral raise arm exercise with resistance

Do a side lateral raise arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 99

How to do a cable curl arm exercise

Do a cable curl arm exercise

The biceps brachii are made up of two muscular heads: the short and the long head. Functionally, the biceps can do two things: flex the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 137

How to do a dumbbell curl arm exercise

Do a dumbbell curl arm exercise

The biceps brachii consists of two muscular heads: the short and the long head. Functionally, the biceps can do two things: flex the elbow ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 175

How to do a front shoulder raise arm exercise

Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 111

How to do a hammer curl arm exercise with weights

Do a hammer curl arm exercise with weights

The biceps brachii consists of two muscular heads: the short and the long head. Functionally, the biceps can do two things: flex the elbow ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 191

How To Feed a Horse Magnesium

Feed a Horse Magnesium

Magnesium is a useful supplement to help your horse remain calm and has some merits in slowing the absorption of sugars in the digestive ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 264

How To Get Big, Masculine Legs

Get Big, Masculine Legs

To have masculine legs, you don't always have to resort to bodybuilding. But here are a few ideas, but these are in no particular order ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 771

How To Make a Homemade Weight Set

Make a Homemade Weight Set

Weights for improving your strength and fitness can be made out of many common household items. Milk jugs, canned goods, and assorted ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 1,511

How To Make a Short Hairstyle Cute

Make a Short Hairstyle Cute

Ever had one of those times when you can't find anything to do with your hair? Well, I have and having a short (like short, short) hairstyle ...more

C Article
Written 5 months ago by WikiHow | Comments 0
Views 1,150

How To Pull a Deep Well Submersible Pump

Pull a Deep Well Submersible Pump

When your deep well pump stops working, who ya gonna call? The local well driller can pull it for you, but that could cost big bucks. This ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 1,137

How To Be More Physically Attractive (Men)

Be More Physically Attractive (Men)

Being physically attractive is a vague goal, and probably unattainable; moreover, attractiveness is defined differently by different people ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 1,155

How To Care for a Pug

Care for a Pug

We all love those smooshy little faces, but before we buy one on impulse you need to make sure your are able to care for such a special dog ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 122

How To Know When You Have a Sleep Apnea

Know When You Have a Sleep Apnea

Obstructive sleep apnea (OSA), a condition in which the upper airway collapses during sleep, causing breathing to periodically stop at night ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 180

How To Read Women's Body Language for Flirting

Read Women's Body Language for Flirting

Even the ancients claimed that you have to pay attention to a woman’s gestures instead of what she says. Watch her fingers carefully If she ...more

C Article
Written 5 months ago by WikiHow | Comments 0
Views 4,181

How To Interact With People Who Have Disabilities

Interact With People Who Have Disabilities

We often feel uncomfortable talking to or being with those who have a physical or mental disability. We might fear either saying something ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 198

How To Beat a Taller and Bigger Opponent in a Street Fight

Beat a Taller and Bigger Opponent  in a Street Fight

Let's face reality . Size really does matter - but it's not everything ...more

C Article
Written 5 months ago by WikiHow | Comments 0
Views 1,456

Get the sledgehammer workout

Get the sledgehammer workout

Sometimes I just get hypnotized when I am watching a good instructional. In this particular case, it is the iconoclastic work out, the Ford ...more

Body Sculpting Wonderment
By bird crick | Comments 0
Views 71

How to give a calf massage

Give a calf massage

In this video series, our expert Alexson Roy will show you how to give a calf massage. He will teach you how to warm-up the muscle, the ...more

C 1:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 284

How to exercise and stay fit if you're pregnant

Exercise and stay fit if you're pregnant

In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several ...more

C 0:43
Curated 2 years ago by ExpertVillage | Comments 0
Views 630

How to do an overhead lunge arm exercise for triceps

Do an overhead lunge arm exercise for triceps

There are three muscles that make up the triceps. They are the long ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 45

Refine

MUSCULAR (45 How-Tos)

Holiday HowTo: DIY Felt Ball Wreath

Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

Beautiful Animated Boxes Conducted by Drummer

You don't want to miss this animation. The overall concept -particularly the color, movement and sound- is beautiful. The piece is entitled "Box Animation, performed by Mike Edel, and created by ...

Real Life Plastic Green Army Man

Whether you're into cosplay or not, this life sized army "figurine" is awesome. The photo realistic plastic toy soldier was a contestant in a cosplay competition at Italy's Lucca Comics ...

I Want a Robo-Chef in My Kitchen

This year's FOOMA International Food Machinery and Technology Exhibition had a few robots I wouldn't mind hanging around my kitchen. The sushi-bot's hand is amazing... if only it could make the sushi ...

link2jr graded How to get yourself ready with self-defense mindset training, giving it an A. Its average grade is now a B 14 minutes ago

link2jr favorited How to get yourself ready with self-defense mindset training, becoming the 2nd person to do so 14 minutes ago

4bz graded How to juggle the Takeouts-Box & Burke's Barrage-Box pattern, giving it an A. Its average grade is now a B 29 minutes ago

redztruck graded How to hack Ninja Saga money (11/10/09), giving it an A+. Its average grade is now a B- 51 minutes ago

trushing favorited How to do the hip roll dance move, becoming the 89th person to do so 58 minutes ago

trushing commented on How to do the hip roll dance move, joining the discussion with 28 other people 58 minutes ago

omg!!! that was sooo good. damn i wish i could move like that!

flytyer favorited How to tie a Pheasant Tail for fly fishing, becoming the 1st person to do so 1 hour ago

forevertanker commented on How to chill a beer in 5 minutes or less, joining the discussion with 9 other people 1 hour ago

here's a better idea, take a can of beer and place it on top of some ice and roll it, within minutes you will have an ice cold beer.

ScallionNegro favorited How to create a combinator from scratch in Reason 3.0, becoming the 1st person to do so 3 hours ago

Svolacius submitted a new how-to video, teaching you How to put trees in fields on FarmVille (12/11/09). This is Svolacius's 1st video submitted 3 hours ago

imafetzer created a new playlist called thriller, using How to dance to Michael Jackson's Thriller as its 1st video 3 hours ago

dylan124 favorited How to build a lag switch HD for XBOX Live cheating, becoming the 4th person to do so 3 hours ago

brike2001 favorited How to cast your first spell with candle magick, becoming the 6th person to do so 3 hours ago

havivab created a new playlist called Carpentry Class, using How to work with plywood as its 1st video 4 hours ago

dylan124 favorited How to paper Micro Uzi Tutorial Part 1, becoming the 2nd person to do so 4 hours ago

lesya317 favorited How to do the hip roll dance move, becoming the 88th person to do so 4 hours ago

rmansur published a new wonderment article: Holiday HowTo: DIY Felt Ball Wreath. This is rmansur's 296th published article 4 hours ago

basketballboy favorited How to do a colonoscopy, becoming the 2nd person to do so 4 hours ago

nazijoon favorited How to hack FarmVille with Cheat Engine (12/06/09), becoming the 1st person to do so 5 hours ago

Chocolateframe added How to record good audio with your video camera to their Film playlist, giving it a total of 6 videos 5 hours ago

loading...