MIDSECTION How-To Videos & Articles

Follow these midsection tutorials to learn all about midsection with WonderHowTo's collection of free how-to videos and articles, like Change colors midsection when crocheting, Defend against the rugby lunge in street defense, and Get ripped abs in three moves.

You'll also find several great fitness tutorials in the Fitness category.

How to change colors midsection when crocheting

Change colors midsection when crocheting

Add more flare to your crochet projects by changing yarn color midsection. This crochet how-to video demonstrates how to change colors mid ...more

C+ 1:59
Curated 1 year ago by rmansur | Comments 0
Views 716

How to defend against the rugby lunge in street defense

Defend against the rugby lunge in street defense

Defending against the rugby lunge is an easy move. The main thing to ...more

A- 2:12
Curated 1 year ago by rmansur | Comments 0
Views 4,386

How to get ripped abs in three moves

Get ripped abs in three moves

Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in ...more

B+ 2:48
Curated 1 year ago by rmansur | Comments 5
Views 22,295

How to shrink your stomach with a Swiss ball military workout

Shrink your stomach with a Swiss ball military workout

In this tutorial, Sergeant Clint Reynolds and Master Sergeant Temeria ...more

B+ 24:54
Curated 1 year ago by rmansur | Comments 0
Views 1,590

How to keep your stomach looking flat

Keep your stomach looking flat

The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating ...more

B 1:34
Curated 7 months ago by Howcast | Comments 1
Views 1,075

How to do a hip roll ab exercise

Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 441

How To Dress Well As an Overweight Man

Dress Well As an Overweight Man

Being overweight doesn't mean that you have to dress poorly. Having a well put together wardrobe helps people make a better first impression ...more

C Article
Written 4 months ago by WikiHow | Comments 1
Views 312

How to do a six pack abs workout

Do a six pack abs workout

This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal ...more

B- 1:32
Curated 1 year ago by rmansur | Comments 1
Views 1,303

How to do a ball weave through the legs ab exercise

Do a ball weave through the legs ab exercise

The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 139

How to do a dynamic side bridge ab exercise

Do a dynamic side bridge ab exercise

The dynamic side bridge is great because it can be performed without special equipment. This exercise is used to target the oblique muscles ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 156

How to do a modified stability ball roll exercise

Do a modified stability ball roll exercise

The modified stability ball roll is a good alternative to the traditional ball roll exercise. The modified version is done in almost the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 186

How to do a reverse crunch with a workout ball

Do a reverse crunch with a workout ball

The reverse crunch is commonly used to target the lower abs. Sadly, this is a myth. It is impossible to isolate specific areas of the rectus ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 178

How to do a supine leg raise

Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 288

How to do sit ups with a balance disc

Do sit ups with a balance disc

This exercise is a modified version of the traditional sit-up. It is perfect for working the midsection. What makes it so great is that the ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 139

How To Get a Bikini Worthy Body

Get a Bikini Worthy Body

It's summertime again and everyone's hanging out in the latest bikini except for you. If you want to join the crowds but feel like you need ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 263

How To Eat and Lose Weight

Eat and Lose Weight

Did you know that you can eat a lot and still lose weight ? It sounds too good to be true, right? Here are some ways to make it happen. Eat ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 735

How To Defend Against Rape With the Brazilian Jiujitsu Closed Guard

Defend Against Rape With the Brazilian Jiujitsu Closed Guard

The closed guard is one of the fundamental positions in Brazilian ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 839

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MIDSECTION (17 How-Tos)

Old Bumper Cars Go Street Legal

Flickr user MR38 has posted a set of photos of bumper cars made street legal, as displayed at the annual Cruisin’ Grand festival in Escondido, California. This mini cars were retrofitted with 750 cc ...

Human Powered Ferris Wheel

According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel ...

Make-It-Yourself LEGO Gummies

Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies ...

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

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