MENSTRUAL How-To Videos & Articles

Follow these menstrual tutorials to learn all about menstrual with WonderHowTo's collection of free how-to videos and articles, like Deal With Menstrual Odour, Understand a healthy menstrual period, and Insert and remove a menstrual cup.

You'll also find several great beauty & style tutorials in the Beauty & Style category.

18 how-to videos 17 how-to articles
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How To Deal With Menstrual Odour

Deal With Menstrual Odour

The last thing you want to worry about while on your menstrual cycle is that awful odor coming from down under. You feel unclean, insecure ...more

A- Article
Written 2 months ago by WikiHow | Comments 0
Views 784

How to understand a healthy menstrual period

Understand a healthy menstrual period

Check out this uber helpful video from Embarrassing Bodies, a UK health show on Channel4. They give you the lowdown on vagina health and ...more

A- 4:19
Curated 8 months ago by bird crick | Comments 0
Views 2,792

How to insert and remove a menstrual cup

Insert and remove a menstrual cup

This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in ...more

B 8:59
Curated 2 months ago by tenebrism | Comments 0
Views 1,181

How to properly position a menstrual cup

Properly position a menstrual cup

This menstrual hygiene video offers information on how the cervix's position plays a part in wearing a menstrual cup, the latest method in ...more

B 5:47
Curated 2 months ago by tenebrism | Comments 0
Views 460

How to fold a menstrual cup

Fold a menstrual cup

This feminine hygiene video demonstrating various folding techniques for menstrual cups, the latest method in menstrual/period protection ...more

B 3:14
Curated 2 months ago by tenebrism | Comments 0
Views 267

How to understand menstrual suppression

Understand menstrual suppression

Understand about menstrual suppression with Dr. Russo. Dr. Russo explains what medicines to take and how much to take. She explains about ...more

B 0:47
Curated 2 years ago by kglen | Comments 0
Views 327

How to do yoga postures for menstrual pain relief

Do yoga postures for menstrual pain relief

Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach ...more

B 7:34
Curated 2 years ago by Jake88 | Comments 0
Views 764

How to massage away menstrual pain

Massage away menstrual pain

The menstrual cycle can be very stressful and painful for women at times. This video will show you how to relieve menstrual pains using ...more

B- 4:21
Curated 2 years ago by amiller | Comments 0
Views 1,537

How to understand the menstrual cycle

Understand the menstrual cycle

This retro informative video gives a general overview of a woman's menstrual cycle. A curious young girl asks her family questions about ...more

C+ 10:29
Curated 2 months ago by rmansur | Comments 0
Views 149

How to use a menstrual cup

Use a menstrual cup

The menstrual cup is a great alternative to tampons and pads. This feminine hygiene product is reusable, eco-friendly and much cheaper than ...more

C+ 9:17
Curated 1 year ago by meera | Comments 0
Views 8,667

How to coordinate your life with your menstrual cycle

Coordinate your life with your menstrual cycle

Perform tasks when you’re at your best, hormonally speaking, by ...more

C+ 2:51
Curated 8 months ago by Howcast | Comments 0
Views 366

How to deal with a heavy menstrual flow

Deal with a heavy menstrual flow

When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action. You Will Need * Extra sleep ...more

B 1:12
Curated last month by Howcast | Comments 0
Views 141

How to relieve menstrual cramps with acupressure

Relieve menstrual cramps with acupressure

Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ...more

B 1:15
Curated 6 months ago by Howcast | Comments 0
Views 831

How to clean a menstrual cup

Clean a menstrual cup

The advice in this informative video comes from a silicone expert, on cleaning medical grade silicone. The video is a demonstration on how ...more

B 7:13
Curated 2 months ago by tenebrism | Comments 1
Views 426

How to use "Instead" menstrual cups

Use "Instead" menstrual cups

A menstrual cup is a potential alternative to possibly toxic tampons or cumbersome sanitary napkins (pads). Instead is a readily available ...more

B 5:07
Curated 2 months ago by tenebrism | Comments 0
Views 207

How To Wash a Reusable Menstrual Pad

Wash a Reusable Menstrual Pad

Reusable cloth menstrual pads are a great way to go green and treat your body and your wallet better. Taking care of them is easy, but takes ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 110

How To Deal With a Pre Menstrual Girlfriend

Deal With a Pre Menstrual Girlfriend

Women can be cranky when they have their periods. Then again, would you be happy if you spent five days feeling like you've been kicked in ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 312

How To Stay Calm During Your Menstrual Cycle

Stay Calm During Your Menstrual Cycle

Sometimes it may be hard to control yourself around others when you are having your period. Here are some easy tips for you to follow. Warn ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 233

How To Survive Your First Period

Survive Your First Period

Usually a girl gets to know about menstruation, or as commonly referred to as their period well before they actually get it. Friends mums ...more

A+ Article
Written 3 months ago by WikiHow | Comments 0
Views 576

How To Have a Gynecological Exam

Have a Gynecological Exam

Having regular gynecological exams is very important for every woman. If there is anything to be concerned about, catching it early can make ...more

A Article
Written 2 months ago by WikiHow | Comments 0
Views 12,014

How To Have a Worry Free Period

Have a Worry Free Period

Most of the time you have to classify your period as deep impending hell, right? Well, don't worry. Nearly all women know how horrible it ...more

A Article
Written 2 months ago by WikiHow | Comments 1
Views 584

How To Deal With Your Period

Deal With Your Period

Have a hard time when that time of the month comes? Here are some tips to help you become less stressed when your "friend" comes!   Always ...more

A- Article
Written 4 months ago by WikiHow | Comments 1
Views 506

How To Have a Relatively Accident Free Period

Have a Relatively Accident Free Period

A few steps to ensure that you have a relatively accident free period.   Make sure you always have pads, panty liners, and/or tampons ...more

B Article
Written 2 months ago by WikiHow | Comments 1
Views 177

How To Get Rid of Cramps ( for Girls)

Get Rid of Cramps ( for Girls)

Do you have horrible menstrual cramps? Well try some of my tips. Believe me they help. Well first things first. Try the natural way. Eat a ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 251

How To Know What Type of Feminine Hygiene Product to Use

Know What Type of Feminine Hygiene Product to Use

Maybe you're new to this whole menstrual thing, or you'd just like a ...more

C Article
Written 5 months ago by WikiHow | Comments 0
Views 314

How To Make a Woman Feel Better While She's on Her Period

Make a Woman Feel Better While She's on Her Period

Sometimes men have a hard time understanding what a woman goes through ...more

C Article
Written 5 months ago by WikiHow | Comments 0
Views 539

How To Get Pregnant

Get Pregnant

For some people, avoiding pregnancy is difficult; but for others, conceiving a child can be elusive and frustrating. There are only six days ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 1,198

How To Swim when You Are on Your Period

Swim when You Are on Your Period

It's a perfect beach day, and you discover that you start your period today. No problem! It's a big myth that women can't venture out in the ...more

C Article
Written 5 months ago by WikiHow | Comments 1
Views 519

How To Make a Rice Sock

Make a Rice Sock

This guide will help you create a "rice sock," a compress which can be heated in a microwave or chilled in a freezer and applied to the body ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 362

How To Avoid Creating Trash

Avoid Creating Trash

Landfills are expanding every day. Between 1960 and 1990, trash production has doubled, and since then remains at about 4.5 pounds per ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 138

How To Save the Environment at Home

Save the Environment at Home

There are plenty of little steps that people can take at home to help save the environment . While the eco-footprint of each step is small ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 20

How to do natural home remedies

Do natural home remedies

In this online video series learn from fitness instructor Angela Joyce as she teaches home remedies to care for issues such as acne ...more

C 1:19
Curated 1 year ago by ExpertVillage | Comments 0
Views 648

How to do yoga for menopausal women

Do yoga for menopausal women

In this extensive series of how-to video clips you’ll learn yoga positions that alleviate the symptoms of menopause, as well as the pains of ...more

C 0:21
Curated 2 years ago by ExpertVillage | Comments 0
Views 292

How to learn the benefits of moxibustion

Learn the benefits of moxibustion

Moxibustion is an oriental healing tradition that uses the mug wort herb to reduce the symptoms of many common aliments. Learn how ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 342

How to insert a reusable menstrual cup

Insert a reusable menstrual cup

Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable ...more

C 2:27
Curated 1 year ago by meera | Comments 5
Views 26,784

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