MEDITATION How-To Videos & Articles

Follow these meditation tutorials to learn all about meditation with WonderHowTo's collection of free how-to videos and articles, like Find your chi during meditation, Practice Buddhist walking meditation, and Practice infinity meditation.

You'll also find several great spirituality tutorials in the Spirituality category.

How to find your chi during meditation

Find your chi during meditation

Learn how to find your 'Chi' while meditating. Extremely effective for healing or destruction.

A 9:08
Curated 1 year ago by skyd1vers121 | Comments 8
Views 10,028

How to practice Buddhist walking meditation

Practice Buddhist walking meditation

Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By ...more

B 2:48
Curated 1 year ago by The Wonder Team | Comments 0
Views 491

How to practice infinity meditation

Practice infinity meditation

This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for ...more

B 5:16
Curated 7 months ago by The Wonder Team | Comments 5
Views 1,314

How to practice the Loving Your Enemies meditation

Practice the Loving Your Enemies meditation

The Loving Your Enemies Meditation in yoga has many benefits. Learn how to cultivate a friendly and accepting attitude, develop feelings of ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 533

How to discover your spirit within using Raja Yoga Meditation

Discover your spirit within using Raja Yoga Meditation

This video will show you how to discover your spirit within using Raja ...more

B 9:11
Curated 7 months ago by The Wonder Team | Comments 1
Views 481

How to practice Buddhist breathing meditation

Practice Buddhist breathing meditation

In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment ...more

B 3:44
Curated 1 year ago by Howcast | Comments 0
Views 1,036

How to practice proper alignment and posture for meditation

Practice proper alignment and posture for meditation

Meditation requires a lot of reflecting from within. Effective ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 251

How to grow taller with Qigong meditation

Grow taller with Qigong meditation

Qigong Meditation can help you grow by increasing blood flow. Become taller using your chi, shape shifting, and the power of intention.

B 7:55
Curated 2 years ago by Ari Raz | Comments 2
Views 4,865

How to meditation for beginners

Meditation for beginners

Looking to know more about meditating? Take a seat and watch one person's interpretation of meditation. Learn how to practice and what the ...more

B 53:50
Curated 2 years ago by The Wonder Team | Comments 0
Views 981

How to observe your self with guided meditation

Observe your self with guided meditation

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most ...more

B 6:17
Curated 1 year ago by WonderDude Mike | Comments 0
Views 855

How to practice Buddhist loving-kindness meditation

Practice Buddhist loving-kindness meditation

Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards ...more

B 4:29
Curated 1 year ago by Howcast | Comments 0
Views 600

How to manage anger through anger fasts in yoga meditation

Manage anger through anger fasts in yoga meditation

Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some ...more

B 2:10
Curated 1 year ago by Mr. S | Comments 0
Views 1,193

How to practice walking meditation for Buddhism

Practice walking meditation for Buddhism

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four ...more

B- 7:31
Curated 1 year ago by rmansur | Comments 0
Views 517

How to practice yoga meditation

Practice yoga meditation

Yoga meditation is one of the most important parts of a yoga exercise routine. Learn how to do yoga meditation and relaxation with tips from ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 384

How to relieve stress with meditation

Relieve stress with meditation

Meditation helps to focus the mind, while stress helps to unbalance thought processes. Using meditation to treat stress is easy with these ...more

B- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 246

How to do lunar movement meditation

Do lunar movement meditation

Part of the lunar flow yoga series with Shiva Rea, this exercise is at an intermediate level. Doing lunar movement meditation and using ...more

B- 3:01
Curated 2 years ago by daBrickMass | Comments 0
Views 106

How to do simple meditation techniques

Do simple meditation techniques

Looking for a way to become centered, focused and at peace? Practice simple meditation techniques with tips from a registered hatha yoga ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 1
Views 2,306

How to practice chakra meditation

Practice chakra meditation

Learn how to do a nine minute meditation visualizing the colors of the chakras.

B- 8:47
Curated 1 year ago by WonderDude Mike | Comments 0
Views 1,378

How to do deep meditation in water

Do deep meditation in water

I am a blessed to be a watsu & Waterdance practitioner which means I spend a lot of time in a warm water pool with people, helping them ...more

B- 2:47
Curated 2 years ago by Bobinski | Comments 0
Views 480

How to use a Buddhist wrist mala for meditation

Use a Buddhist wrist mala for meditation

Watch this Buddhism instructional video to learn about wrist malas. This how-to video was made to assist meditators in using a wrist mala.

B- 2:00
Curated 1 year ago by rmansur | Comments 1
Views 953

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MEDITATION (143 How-Tos)

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Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

Who Says Gardening and Hot Dogs Don't Mix?

There, I Fixed It passes along an easy, redneck solution to grilling some dogs. All you need is a rake. Looking for something redneck, but a bit more fun? Look no further, electrocute that hot dog: ...

How Iron Man Shoulda Looked (if he wasn't all CGI)

Kogoro Kurata, master ironsmith, known for his massive, impressive metalworking. His creations are awe-inspiring. Any blacksmith or engineer would agree. Kurata: "Being an artisan means you need ...

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