MEDITATION How-To Videos & Articles

Follow these meditation tutorials to learn all about meditation with WonderHowTo's collection of free how-to videos and articles, like Find your chi during meditation, Practice Buddhist walking meditation, and Practice infinity meditation.

You'll also find several great spirituality tutorials in the Spirituality category.

How to find your chi during meditation

Find your chi during meditation

Learn how to find your 'Chi' while meditating. Extremely effective for healing or destruction.

A 9:08
Curated 1 year ago by skyd1vers121 | Comments 8
Views 10,165

How to practice Buddhist walking meditation

Practice Buddhist walking meditation

Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By ...more

B 2:48
Curated 1 year ago by The Wonder Team | Comments 0
Views 493

How to practice infinity meditation

Practice infinity meditation

This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for ...more

B 5:16
Curated 8 months ago by The Wonder Team | Comments 5
Views 1,336

How to discover your spirit within using Raja Yoga Meditation

Discover your spirit within using Raja Yoga Meditation

This video will show you how to discover your spirit within using Raja ...more

B 9:11
Curated 8 months ago by The Wonder Team | Comments 1
Views 500

How to practice the Loving Your Enemies meditation

Practice the Loving Your Enemies meditation

The Loving Your Enemies Meditation in yoga has many benefits. Learn how to cultivate a friendly and accepting attitude, develop feelings of ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 539

How to practice Buddhist breathing meditation

Practice Buddhist breathing meditation

In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment ...more

B 3:44
Curated 1 year ago by Howcast | Comments 0
Views 1,053

How to meditation for beginners

Meditation for beginners

Looking to know more about meditating? Take a seat and watch one person's interpretation of meditation. Learn how to practice and what the ...more

B 53:50
Curated 2 years ago by The Wonder Team | Comments 0
Views 990

How to observe your self with guided meditation

Observe your self with guided meditation

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most ...more

B 6:17
Curated 1 year ago by WonderDude Mike | Comments 0
Views 863

How to grow taller with Qigong meditation

Grow taller with Qigong meditation

Qigong Meditation can help you grow by increasing blood flow. Become taller using your chi, shape shifting, and the power of intention.

B 7:55
Curated 2 years ago by Ari Raz | Comments 2
Views 4,935

How to practice yoga meditation

Practice yoga meditation

Yoga meditation is one of the most important parts of a yoga exercise routine. Learn how to do yoga meditation and relaxation with tips from ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 386

How to manage anger through anger fasts in yoga meditation

Manage anger through anger fasts in yoga meditation

Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some ...more

B 2:10
Curated 1 year ago by Mr. S | Comments 0
Views 1,206

How to practice walking meditation for Buddhism

Practice walking meditation for Buddhism

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four ...more

B- 7:31
Curated 1 year ago by rmansur | Comments 0
Views 519

How to practice proper alignment and posture for meditation

Practice proper alignment and posture for meditation

Meditation requires a lot of reflecting from within. Effective ...more

B 1:00
Curated 1 year ago by rmansur | Comments 0
Views 252

How to practice Buddhist loving-kindness meditation

Practice Buddhist loving-kindness meditation

Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards ...more

B 4:29
Curated 1 year ago by Howcast | Comments 0
Views 601

How to practice chakra meditation

Practice chakra meditation

Learn how to do a nine minute meditation visualizing the colors of the chakras.

B- 8:47
Curated 1 year ago by WonderDude Mike | Comments 0
Views 1,403

How to do deep meditation in water

Do deep meditation in water

I am a blessed to be a watsu & Waterdance practitioner which means I spend a lot of time in a warm water pool with people, helping them ...more

B- 2:47
Curated 2 years ago by Bobinski | Comments 0
Views 480

How to do lunar movement meditation

Do lunar movement meditation

Part of the lunar flow yoga series with Shiva Rea, this exercise is at an intermediate level. Doing lunar movement meditation and using ...more

B- 3:01
Curated 2 years ago by daBrickMass | Comments 0
Views 109

How to do simple meditation techniques

Do simple meditation techniques

Looking for a way to become centered, focused and at peace? Practice simple meditation techniques with tips from a registered hatha yoga ...more

B- 2:00
Curated 1 year ago by ExpertVillage | Comments 1
Views 2,317

How to use a Buddhist wrist mala for meditation

Use a Buddhist wrist mala for meditation

Watch this Buddhism instructional video to learn about wrist malas. This how-to video was made to assist meditators in using a wrist mala.

B- 2:00
Curated 1 year ago by rmansur | Comments 1
Views 975

How to relieve stress with meditation

Relieve stress with meditation

Meditation helps to focus the mind, while stress helps to unbalance thought processes. Using meditation to treat stress is easy with these ...more

B- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 252

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MEDITATION (143 How-Tos)

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4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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