MEDITATE How-To Videos & Articles

Follow these meditate tutorials to learn all about meditate with WonderHowTo's collection of free how-to videos and articles, like Meditate with Tara Stiles, Meditate, and Meditate.

You'll also find several great spirituality tutorials in the Spirituality category.

How to meditate with Tara Stiles

Meditate with Tara Stiles

Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by ...more

B+ 2:17
Curated 1 year ago by bird crick | Comments 1
Views 951

How to meditate

Meditate

Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do. You will ...more

B 2:01
Curated 12 months ago by Howcast | Comments 0
Views 423

How to meditate

Meditate

Watch and learn how to meditate with Part One of this tranquil tutorial. Sri Chinmoy teaches you the basics and gives an overall ...more

B 3:29
Curated 2 years ago by The Wonder Team | Comments 0
Views 1,072

How to meditate like filmmaker David Lynch

Meditate like filmmaker David Lynch

Filmmaker Director David Lynch explains and discusses transcendental meditation (TM). Learn about knowingness and intuition. The inside ...more

B 1:49:00
Curated 2 years ago by WonderDude Mike | Comments 0
Views 2,509

How to meditate for astral travel

Meditate for astral travel

Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now." The various techniques ...more

B 10:00
Curated 1 year ago by rmansur | Comments 1
Views 3,403

How to meditate

Meditate

A great video that explains about meditation and how to do it properly.

B 5:46
Curated 1 year ago by 5min | Comments 0
Views 1,059

How to meditate if you are a beginner

Meditate if you are a beginner

This video gives some beginning steps which instruct how somebody interested in meditation can begin this ancient practice. By following ...more

B- 9:11
Curated 1 year ago by WonderDude Mike | Comments 0
Views 526

How to meditate for increased self awareness

Meditate for increased self awareness

Meditation is a discipline in which the mind is focused on an object of thought or awareness. It usually involves turning attention to a ...more

B- 9:59
Curated 1 year ago by rmansur | Comments 1
Views 1,034

How to meditate for Buddhism

Meditate for Buddhism

Buddhism Meditation has always been central to Buddhism. The historical Buddha himself was said to have achieved enlightenment while ...more

B- 10:00
Curated 1 year ago by rmansur | Comments 0
Views 3,043

How to meditate for Sikhism

Meditate for Sikhism

New Age meditations are often influenced by Eastern philosophy and mysticism such as Yoga, Hinduism and Buddhism, yet may contain some ...more

B- 10:00
Curated 1 year ago by rmansur | Comments 0
Views 1,530

How to meditate to reduce and manage stress

Meditate to reduce and manage stress

Meditation is a great way to improve stress. The technique of meditating was introduced to the west from the far east and it has served as a ...more

C+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 283

How to meditate for Hinduism

Meditate for Hinduism

Meditation originated from Vedic Hinduism which is the oldest religion that professes meditation as a spiritual and religious practice ...more

B 10:00
Curated 1 year ago by rmansur | Comments 0
Views 2,085

How to meditate using mental exercises

Meditate using mental exercises

Use these mental exercises to learn how to meditate.

C 7:09
Curated 1 year ago by skyd1vers121 | Comments 0
Views 463

How to meditate

Meditate

An introduction and demonstration on how and why to meditate.

C 5:14
Curated 1 year ago by 5min | Comments 0
Views 235

How to get over depression after the holidays

Get over depression after the holidays

You'd think people who dread the holidays would be glad when they're over. All that holiday build-up can lead to a major let down. Some ...more

B 1:39
Curated 2 years ago by The Wonder Team | Comments 0
Views 43

How To Stay Calm Before an Airplane Ride

Stay Calm Before an Airplane Ride

People often get stressed-out before airplane rides. This can be a very hard thing to live with. Fortunately, this article will teach you ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 148

How To Quit Facebook

Quit Facebook

Maybe your affinity for Facebook began with a simple desire to keep in touch with your friends , or make new ones online. Or perhaps you ...more

A+ Article
Written 5 months ago by WikiHow | Comments 3
Views 6,469

How to start meditating like David Lynch

Start meditating like David Lynch

What would David Lynch do? Well, being a deep, deep man, David Lynch would meditate. Elephant Man, Eraserhead, the Straight Story, Blue ...more

B+ 3:47
Curated 1 year ago by WonderDude Mike | Comments 1
Views 1,348

How to meditate

Meditate

Learn how to meditate by taking tips from this video on how to train your mind and body to relax. Listen to soft music and look at ...more

D 5:20
Curated 1 year ago by WonderDude Mike | Comments 0
Views 410

How to meditate your stress away

Meditate your stress away

Stress! It's inescapable, and it contributes to a wide range of health problems. But if stress is the plague of the 21st century - ...more

C- 18:40
Curated 2 years ago by mkammers | Comments 0
Views 135

How to meditate as a Buddhist in your daily life

Meditate as a Buddhist in your daily life

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video, there is an instruction on how to ...more

C 9:56
Curated 1 year ago by rmansur | Comments 0
Views 593

How to meditate to relieve stress

Meditate to relieve stress

Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful ...more

C 1:10
Curated 1 year ago by rmansur | Comments 0
Views 232

How to practice Bhakti yoga

Practice Bhakti yoga

Bhakti yoga focuses on the concept of love and devotion. Learn how to practice Bhakti yoga in this yoga video clip. To practice Bhakti yoga ...more

C 0:59
Curated 1 year ago by rmansur | Comments 0
Views 391

How to practice Jnana yoga

Practice Jnana yoga

Jnana yoga refers to wisdom and discernment in meditation. Learn how to practice Jnana yoga in this video lesson. To practice Jnana yoga you ...more

C 1:20
Curated 1 year ago by rmansur | Comments 0
Views 334

How to relieve stress with meditation

Relieve stress with meditation

Meditation helps to focus the mind, while stress helps to unbalance thought processes. Using meditation to treat stress is easy with these ...more

B- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 259

How to meditate using the Spiritual Whirlwind method

Meditate using the Spiritual Whirlwind method

Learn this unique way of meditating and open your mind with the ...more

C 2:31
Curated 1 year ago by 5min | Comments 0
Views 422

How to cope with a fear of flying

Cope with a fear of flying

Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a ...more

B+ 2:47
Curated 5 months ago by Howcast | Comments 0
Views 534

How to improve your mental health

Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a ...more

B 2:31
Curated 7 months ago by Howcast | Comments 0
Views 242

How to calm down fast

Calm down fast

Before you blow up and say or do something you’ll regret, try some of these steps to douse the fire. You Will Need * A dark room * Music ...more

B- 1:41
Curated last month by Howcast | Comments 0
Views 23

How to sooth an upset stomach

Sooth an upset stomach

Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this ...more

B- 1:32
Curated 5 months ago by Howcast | Comments 0
Views 165

How To Celebrate Lughnasadh

Celebrate Lughnasadh

Lughnasadh (Loo-nah-sah) or Lammas heralds summer's end and the beginning of autumn. Thus, this is a harvest festival and below is a step by ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 17

How To Maintain Good Spiritual Health

Maintain Good Spiritual Health

To have good spiritual health, read the article below. Learn to Glorify God for all He will do and has done in your life. Avoid sabotaging ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 66

How To Improve Your Concentration

Improve Your Concentration

Concentration requires great amount of effort and time. Even if you practise it for one week or even a month the result won't be productive ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 115

How To Practice Shamanism

Practice Shamanism

Shamanism does not apply to one religion in specific. Shamanism is found in cultures around the world. It is an earth-based spiritual belief ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 112

How To Pronounce Aum Properly

Pronounce Aum Properly

The AUM sound navigates chakra energy through your left (A) channel, right (U) channel and centers your energy through the center (M ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 170

How To Understand and Interpret the Bible

Understand and Interpret the Bible

Each person may have a different interpretation of the Bible, as there are many concepts that may be hard for the reader to understand. How ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 87

How To Use a Voodoo Doll

Use a Voodoo Doll

What is your desire? Ancient spells for luck, love, or fortune? Placing a curse on your enemy? Bringing back a lost love? Hexing your foe ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 479

How To Cope with Dyslexia

Cope with Dyslexia

Dyslexia is seen as a handicap and is a problem for many of us. It's not easy to get help and advice on how to deal with the issues ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 32

How To Get Organized and Concentrate on Your Work

Get Organized and Concentrate on Your Work

It's hard to concentrate when you have a lot on your mind and there's a lot to do. Here are a few tips to keep you more organized to better ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 70

How To Have a Personal Christian Devotion

Have a Personal Christian Devotion

A distinction exists between religion - a things you have-to-do, and spirituality - a choice based on relationship. Daily devotions are ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 122

How To Say a Unitarian Universalist Prayer

Say a Unitarian Universalist Prayer

Are you a Unitarian Universalist who wants to pray ? Or do you know some UUs and find yourself curious about their religious practices? If ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 49

How To Become a Buddha

Become a Buddha

Buddha Buddhahood Listen to teachings ; and 'renounce' (not abandon) the conventional world with its ideas, motivations etc. This includes ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 159

How To Cope With Insomnia

Cope With Insomnia

You may see many articles on getting rid of insomnia, but this article is going to mix it up a bit. Here, this article will explain coping ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 37

How To Deal With the Fear of Going to the Dentist

Deal With the Fear of Going to the Dentist

No one really looks forward to going to the dentist but for many people, it's a terrifying ordeal. Taking care of your teeth is basic to ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 39

How To Get to Sleep and Feel Refreshed in the Morning

Get to Sleep and Feel Refreshed in the Morning

When you come home from a long day at work you may find yourself ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 103

How To Keep Busy when You're Stuck at Home

Keep Busy when You're Stuck at Home

Being stuck at home is no reason to be bored. Rather than sit around wondering why there's nothing to do, get busy and use this time to do ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 356

How To Overcome Binge Eating Disorder

Overcome Binge Eating Disorder

Binge eating (also known as Binge Eating Disorder, Compulsive Eating Behaviour, and Emotional Eating) is the most common eating disorder ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 179

How To Power Nap

Power Nap

Whether you're nodding off during the afternoon slump at the office, working a double or a night shift , or fighting drowsiness while ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 210

How To Brew Kung Fu Tea

Brew Kung Fu Tea

You are probably most familiar with the Chinese words Kung Fu as referring to the martial arts. This however, is by association and these ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 277

How To Heal a Broken Heart

Heal a Broken Heart

Ever had someone twist your very heart from its cavern with only a couple of words, or worse just with an interminable silence? Ever had ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 73

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Deliverance Style Old Dude Creates Fully Automatic Crossbow

I have to say, this thing is pretty awesome. I find the smooth movement of the apparatus mesmerizing. However, I also have to say, the inventor totally gives me the creeps (no offense, old man). Known ...

Horsesurfing (Swear, No Photoshop Used!)

The Brits have contributed a new sport to the world, coined Horsesurfing. Yes, it is just what it sounds like: the combined skill of horseback riding and surfing. According to the Daily Mail ...

New Super Hybrid Kicks Tesla Motors' Butt

Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up. Says Engadget: "Rather than mixing batteries and a conventional engine, this whip ...

Super Robot Has Powers of Levitation

This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

Smoke Bombs Make Beautiful Art

What is it about the infamous colored smoke bomb that is so deeply satisfying, so beautiful? Well, first there's an explosion (always fun), which then yields beautiful billowing clouds of saturated ...

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