MEDIAL How-To Videos & Articles

Follow these medial tutorials to learn all about medial with WonderHowTo's collection of free how-to videos and articles, like Treat golfer's elbow or medial tendinitis, Care for a medial collateral ligament knee injury, and Learn Arabic in English.

You'll also find several great fitness tutorials in the Fitness category.

How to treat golfer's elbow or medial tendinitis

Treat golfer's elbow or medial tendinitis

Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 1,482

How to care for a medial collateral ligament knee injury

Care for a medial collateral ligament knee injury

The MCL or the medial collateral ligament is a thick fibrous tissue ...more

B 1:52
Curated 1 year ago by rmansur | Comments 0
Views 1,508

How to learn Arabic in English

Learn Arabic in English

Learn Arabic in english step by step made simple with Yusuf Estes. This is a two part guide to the Arabic language. Arabic ( ...more

B+ 51:29
Curated 7 months ago by bird crick | Comments 1
Views 2,270

How to do shoulder exercises

Do shoulder exercises

This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through ...more

B+ 1:13
Curated 2 years ago by aramirez | Comments 0
Views 323

How to diagnose and treat bunions

Diagnose and treat bunions

A bunion is a common and treatable foot deformity. It can be inherited or it can occur as a result of repeated stress to the medial first ...more

B+ 1:05
Curated 1 year ago by rmansur | Comments 0
Views 1,143

How to do the beginner pilates Double Straight Leg Lower Lift

Do the beginner pilates Double Straight Leg Lower Lift

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 340

How to treat calf muscle strains

Treat calf muscle strains

There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 2,084

How to do a bent lateral raise arm exercise with bands

Do a bent lateral raise arm exercise with bands

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 148

How to do a close grip bench press with a weighted bar

Do a close grip bench press with a weighted bar

There are three muscles that make up the triceps. They are the long ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 147

How to do a cross body tricep extension with resistance bands

Do a cross body tricep extension with resistance bands

The cross body triceps extension is an easy way to work the back of ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 243

How to do a front shoulder raise arm exercise

Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 109

How to do a medicine ball pushup arm exercise

Do a medicine ball pushup arm exercise

The single med ball push-up is an advanced triceps exercise. Push-ups are generally used to work the chest muscles. However, close grip ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 200

How to do a one arm cable tricep extension

Do a one arm cable tricep extension

There are three muscles that make up the triceps. They are the long head, medial head, and lateral head. The function of the triceps is to ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 80

How to do a one arm overhead tricep extension

Do a one arm overhead tricep extension

There are three muscles that make up the triceps: the long head, medial head, and lateral head. This exercise is going to emphasize the long ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 128

How to do a rear deltoid fly arm exercise with resistance

Do a rear deltoid fly arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 221

How to do a reverse grip tricep pressdown arm exercise

Do a reverse grip tricep pressdown arm exercise

There are three muscles that make up the triceps: the long head ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 221

How to do a seated bent lateral raise arm exercise

Do a seated bent lateral raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 127

How to do a shoulder press arm exercise with resistance

Do a shoulder press arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 158

How to do a side lateral raise arm exercise with resistance

Do a side lateral raise arm exercise with resistance

The shoulder or deltoid is made up of three muscular heads: anterior ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 99

How to do a weighted bench dip arm exercise

Do a weighted bench dip arm exercise

There are three muscles that make up the triceps. They are the long head, medial head, and lateral head. The function of the triceps is to ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 172

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MEDIAL (26 How-Tos)

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4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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