MARATHONS How-To Videos & Articles

Follow these marathons tutorials to learn all about marathons with WonderHowTo's collection of free how-to videos and articles, like Practice strides for marathons or cross country, Run a Triathlon, and Run downhill in cross-country.

You'll also find several great sports tutorials in the Sports category.

How to practice strides for marathons or cross country

Practice strides for marathons or cross country

Check out this how-to video to practice strides for marathons or cross ...more

C 0:53
Curated 1 year ago by rmansur | Comments 0
Views 197

How to run a Triathlon

Run a Triathlon

Running a triathlon could be the biggest accomplishment of your life, but it takes a lot of exercise. Here are some workout tips for you to ...more

A 1:12
Curated 1 year ago by rmansur | Comments 0
Views 904

How to run downhill in cross-country

Run downhill in cross-country

Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and ...more

B+ 0:58
Curated 9 months ago by Howcast | Comments 0
Views 636

How to run uphill in cross country

Run uphill in cross country

Learn how to prepare yourself for uphill conditions in cross country running. If you can master the uphill, you will be at a huge advantage.

B+ 2:55
Curated 1 year ago by 5min | Comments 0
Views 523

How to schedule marathon training

Schedule marathon training

Check out this instructional cross country video that demonstrates how to schedule marathon training. When training to run a marathon it is ...more

B+ 1:32
Curated 1 year ago by rmansur | Comments 0
Views 448

How to speed train for a marathon

Speed train for a marathon

Check out this instructional cross country video that demonstrates how to speed train for a marathon. All runners, for whatever distance ...more

B+ 1:25
Curated 1 year ago by rmansur | Comments 0
Views 651

How to train for sprint orienteering

Train for sprint orienteering

Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get ...more

B+ 4:41
Curated 1 year ago by Amie | Comments 0
Views 631

How to avoid muscular failure

Avoid muscular failure

Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Check out this ...more

B 3:39
Curated 1 year ago by rmansur | Comments 0
Views 218

How to compete in the outdoor adventure race of orienteering

Compete in the outdoor adventure race of orienteering

Orienteering is a challenging outdoor adventure sport enjoyed by ...more

B 2:01
Curated 1 year ago by Amie | Comments 0
Views 383

How to diet for a Triathlon

Diet for a Triathlon

Dieting is one of the most important facets of training for a triathlon. Here are some diet tips for your workout runs in this instructional ...more

B 1:26
Curated 1 year ago by rmansur | Comments 0
Views 320

How to do a butt kick to prepare for cross country

Do a butt kick to prepare for cross country

Check out this instructional video to learn how to do a butt kick to prepare for cross country running or for a marathon.

B 6:43
Curated 1 year ago by rmansur | Comments 0
Views 345

How to draft when running cross country

Draft when running cross country

Learn how to break wind resistance by drafting the runners in front of you in cross country.

B 2:19
Curated 1 year ago by 5min | Comments 0
Views 359

How to eat properly before exercising

Eat properly before exercising

Dave shares an easy way to determine how much you should be consuming prior to exercise. You may be able to consume additional calories 2 ...more

B 4:24
Curated 1 year ago by rmansur | Comments 0
Views 242

How to eat properly to love running more

Eat properly to love running more

Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner ...more

B 2:42
Curated 1 year ago by rmansur | Comments 0
Views 483

How to fuel after an exercise

Fuel after an exercise

Now that you've finished the big race, be sure you're re-fueling your body properly. Watch this instructional exercise video to learn how ...more

B 3:19
Curated 1 year ago by rmansur | Comments 0
Views 165

How to fuel during exercise

Fuel during exercise

You've monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum ...more

B 4:01
Curated 1 year ago by rmansur | Comments 0
Views 209

How to generate flexibility to love running more

Generate flexibility to love running more

Check out this instructional cross country video that shows you how to generate flexibility so that you love running more. Stretching is ...more

B 2:58
Curated 1 year ago by rmansur | Comments 1
Views 301

How to get a great start in a cross country race

Get a great start in a cross country race

Learn how to get a great start in a cross country race.

B 1:36
Curated 1 year ago by 5min | Comments 0
Views 214

How to improve your running form with biomechanics tips

Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,797

How to improve your running technique with three drills

Improve your running technique with three drills

Dave demonstrates how to perfect your running technique with three ...more

B 2:55
Curated 1 year ago by rmansur | Comments 0
Views 2,608

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MARATHONS (93 How-Tos)

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

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