MAKE MUSCLE How-To Videos & Articles

Follow these make muscle tutorials to learn all about make muscle with WonderHowTo's collection of free how-to videos and articles, like Make organic sore-muscle body soak, Do the press against a wall calf stretch, and Do intensive bodybuilding reps.

You'll also find several great fitness tutorials in the Fitness category.

How to make organic sore-muscle body soak

Make organic sore-muscle body soak

In this instructional video, Better TV shows you how to go green with your beauty routine by making your own organic sore-muscle soak. To ...more

B 4:11
Curated 1 year ago by rmansur | Comments 0
Views 635

How to do the press against a wall calf stretch

Do the press against a wall calf stretch

This is an animated stretching tutorial for the press against a wall calf stretch. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 621

How to do intensive bodybuilding reps

Do intensive bodybuilding reps

This is an animated body sculpting tutorial for intensive bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 498

How to do the calf stretch on a stair

Do the calf stretch on a stair

This is an animated stretching tutorial for the calf stretch on a stair. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 529

How to do one-legged dumbbell calf raise exercises

Do one-legged dumbbell calf raise exercises

This is an animated body sculpting tutorial for one-legged dumbbell calf raise exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 370

How to do superset exercises

Do superset exercises

This is an animated body sculpting tutorial for superset exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 736

How to do concentration curl exercises

Do concentration curl exercises

This is an animated body sculpting tutorial for concentration curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 732

How to do dumbbell bench press exercises

Do dumbbell bench press exercises

This is an animated body sculpting tutorial for dumbbell bench press exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,346

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 623

How to do negative bodybuilding reps

Do negative bodybuilding reps

This is an animated body sculpting tutorial for negative bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 656

How to do the bowstep hip stretch

Do the bowstep hip stretch

This is an animated stretching tutorial for the bowstep hip stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 537

How to stretch the arch tendon

Stretch the arch tendon

This is an animated stretching tutorial to stretch the arch tendon. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 616

How to do dumbbell shrugs trapezoid exercises

Do dumbbell shrugs trapezoid exercises

This is an animated body sculpting tutorial for dumbbell shrugs trapezoid exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,069

How To Use a Knife in a Combative Situation

Use a Knife in a Combative Situation

Knife combat....it is one of the most scary and brutal things that anyone should ever have to encounter. This "How to" was written in order ...more

A+ Article
Written 3 months ago by WikiHow | Comments 2
Views 3,115

How to practice kinesthetic muscle memory for freestyle

Practice kinesthetic muscle memory for freestyle

Freestyle stroke is broken down into dry land exercises that encourage ...more

A 8:23
Curated 2 years ago by bird crick | Comments 0
Views 2,287

How to dissect a bull's reproductive organs

Dissect a bull's reproductive organs

During sexual excitement of a bull, the muscle within the pelvic area, called the issues cavernosus muscle, will contract. Interesting, huh ...more

A 1:38
Curated 1 year ago by rmansur | Comments 0
Views 6,563

How to create a ghastly exposed muscle makeup look

Create a ghastly exposed muscle makeup look

Learn how to do a makeup look "exposed muscle" with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking ...more

A 16:53
Curated last month by Bobinski | Comments 2
Views 2,176

How to do barbell squats

Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of ...more

A 0:50
Curated 1 year ago by rmansur | Comments 1
Views 1,756

How to do dumbbell reverse raises

Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work ...more

A 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,503

How to do dumbbell step-up with shoulder press

Do dumbbell step-up with shoulder press

Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life. Benefits The one leg step-up is ...more

A 1:07
Curated 1 year ago by rmansur | Comments 0
Views 1,459

MAKE MUSCLE (1368 How-Tos)

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DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

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