LUNGE How-To Videos & Articles

Follow these lunge tutorials to learn all about lunge with WonderHowTo's collection of free how-to videos and articles, like Do barbell lunge exercises, Defend against the rugby lunge in street defense, and Do alternate front lunge holds with quick dumbbell row.

You'll also find several great fitness tutorials in the Fitness category.

How to do barbell lunge exercises

Do barbell lunge exercises

This is an animated body sculpting tutorial for barbell lunge exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 643

How to defend against the rugby lunge in street defense

Defend against the rugby lunge in street defense

Defending against the rugby lunge is an easy move. The main thing to ...more

A- 2:12
Curated 1 year ago by rmansur | Comments 0
Views 4,344

How to do alternate front lunge holds with quick dumbbell row

Do alternate front lunge holds with quick dumbbell row

Learn how to do alternate front lunge holds with quick alternate ...more

B+ 0:47
Curated 1 year ago by rmansur | Comments 0
Views 971

How to do power cable chest presses with front lunge

Do power cable chest presses with front lunge

Learn how to do a standing power cable chest press with alternate ...more

B+ 0:29
Curated 1 year ago by rmansur | Comments 0
Views 584

How to do weight center height jumps with side lunges

Do weight center height jumps with side lunges

Learn how to do hold weight center height jumps with alternate side ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 630

How to warm up for baseball -- dynamic walking lunge stretch

Warm up for baseball -- dynamic walking lunge stretch

This instructional video from BaseballRox will teach you how to ...more

A- 1:23
Curated 7 months ago by tenebrism | Comments 0
Views 93

How to do single-dumbbell front lunge and power row at bottom

Do single-dumbbell front lunge and power row at bottom

Learn how to do single-dumbbell front lunge and power row at bottom ...more

B+ 0:48
Curated 1 year ago by rmansur | Comments 0
Views 850

How to do a double leg hop with a lunge holding a weight

Do a double leg hop with a lunge holding a weight

Learn how to do a double leg power hop with a stepback lunge twist ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 0
Views 589

How to do alternate stepback lunges with a plate twist

Do alternate stepback lunges with a plate twist

Learn how to do step back lunges with a plate twist. Presented by Real ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 550

How to work out your legs with lunges and scissor switches

Work out your legs with lunges and scissor switches

Learn how to do alternate lunges and scissor switches. Presented by ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,420

How to sculpt the lower body with front lunges

Sculpt the lower body with front lunges

Have you tried working out with a front lunge? There are various type of lunges, but front lunges are an essential part of toning the body ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 774

How to strengthen your legs by doing drop down lunges

Strengthen your legs by doing drop down lunges

Learn how to do drop down lunges. Presented by Real Jock Gay Fitness ...more

B+ 0:39
Curated 1 year ago by rmansur | Comments 0
Views 503

How to do multi directional speed lunges with shoe tap

Do multi directional speed lunges with shoe tap

Learn how to do multi directional speed lunges with shoe tap ...more

B 0:40
Curated 1 year ago by rmansur | Comments 0
Views 709

How to do the lunge

Do the lunge

Margie Weiss and her assistant show you how to do the lunge. This is a moving lunge done without any weights.

B 2:59
Curated 1 year ago by MonkeySee | Comments 0
Views 169

How to strengthen your legs with walking lunges

Strengthen your legs with walking lunges

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,704

How to strengthen your legs with side lunges and shoe taps

Strengthen your legs with side lunges and shoe taps

Learn how to do alternate side lunges with shoe taps. Presented by ...more

B 0:41
Curated 1 year ago by rmansur | Comments 0
Views 1,812

How to do curtsy lunges for a lower body workout

Do curtsy lunges for a lower body workout

Take a look at this instructional video and learn how to exercise your lower body with curtsy lunges. To perform this exercise, take a large ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 426

How to do a step back lunges with a bicep curl

Do a step back lunges with a bicep curl

Don't have a lot of time for a complete workout? Then you will love exercising with a step back lunge and an added bicep curl. The lunge and ...more

B 1:51
Curated 1 year ago by rmansur | Comments 0
Views 579

How to lunge when fencing

Lunge when fencing

George Slay demonstrates how to do the lunge technique when fencing. The lunge is used to attack an opponent from a long distance.

B 4:25
Curated 1 year ago by MonkeySee | Comments 0
Views 251

How to do the lunge pose

Do the lunge pose

Joe Kulak shows us how to do the lunge pose in yoga.

B 2:01
Curated 1 year ago by Howcast | Comments 0
Views 212

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LUNGE (158 How-Tos)

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Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

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