LUNGE How-To Videos & Articles

Follow these lunge tutorials to learn all about lunge with WonderHowTo's collection of free how-to videos and articles, like Work out your legs with lunges and scissor switches, Sculpt the lower body with front lunges, and Do dumbbell rear lunges.

You'll also find several great fitness tutorials in the Fitness category.

How to work out your legs with lunges and scissor switches

Work out your legs with lunges and scissor switches

Learn how to do alternate lunges and scissor switches. Presented by ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 1,414

How to sculpt the lower body with front lunges

Sculpt the lower body with front lunges

Have you tried working out with a front lunge? There are various type of lunges, but front lunges are an essential part of toning the body ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 765

How to do dumbbell rear lunges

Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 716

How to do weighted diagonal lunges

Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 726

How to strengthen your legs by doing drop down lunges

Strengthen your legs by doing drop down lunges

Learn how to do drop down lunges. Presented by Real Jock Gay Fitness ...more

B+ 0:39
Curated 1 year ago by rmansur | Comments 0
Views 493

How to do weight center height jumps with side lunges

Do weight center height jumps with side lunges

Learn how to do hold weight center height jumps with alternate side ...more

B+ 0:32
Curated 1 year ago by rmansur | Comments 0
Views 622

How to do alternate stepback lunges with a plate twist

Do alternate stepback lunges with a plate twist

Learn how to do step back lunges with a plate twist. Presented by Real ...more

B+ 0:35
Curated 1 year ago by rmansur | Comments 0
Views 540

How to do lateral hops and forward lunges

Do lateral hops and forward lunges

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 518

How to do multi directional speed lunges with shoe tap

Do multi directional speed lunges with shoe tap

Learn how to do multi directional speed lunges with shoe tap ...more

B 0:40
Curated 1 year ago by rmansur | Comments 0
Views 698

How to do dumbbell walking lunges

Do dumbbell walking lunges

Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the ...more

B 0:24
Curated 1 year ago by rmansur | Comments 0
Views 938

How to strengthen your legs with walking lunges

Strengthen your legs with walking lunges

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 1,690

How to do backwards lunges

Do backwards lunges

In this fitness video, backwards lunges are taught to you by Margie Weiss.

B 2:27
Curated 1 year ago by MonkeySee | Comments 0
Views 183

How to do quadricep workout with lunges

Do quadricep workout with lunges

Margie Weiss teaches you a quadricep workout with lunges. Weights can be used for this exercise.

B 4:20
Curated 1 year ago by MonkeySee | Comments 0
Views 165

How to tone legs and butt with side lunges

Tone legs and butt with side lunges

Have you tried working out with side lunges? A side lunge is an essential part of toning the body and strength training. This fitness ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,685

How to do curtsy lunges for a lower body workout

Do curtsy lunges for a lower body workout

Take a look at this instructional video and learn how to exercise your lower body with curtsy lunges. To perform this exercise, take a large ...more

B 0:38
Curated 1 year ago by rmansur | Comments 0
Views 413

How to do front lunges with shoelace tap

Do front lunges with shoelace tap

Learn how to do front lunges with shoelace tap. Presented by Real Jock Gay Fitness Health & Life. Benefits This modified lunge without ...more

B 0:40
Curated 1 year ago by rmansur | Comments 0
Views 242

How to strengthen your legs with side lunges and shoe taps

Strengthen your legs with side lunges and shoe taps

Learn how to do alternate side lunges with shoe taps. Presented by ...more

B 0:41
Curated 1 year ago by rmansur | Comments 0
Views 1,804

How to do a step back lunges with a bicep curl

Do a step back lunges with a bicep curl

Don't have a lot of time for a complete workout? Then you will love exercising with a step back lunge and an added bicep curl. The lunge and ...more

B 1:51
Curated 1 year ago by rmansur | Comments 0
Views 573

How to do lunges while exercising outdoors

Do lunges while exercising outdoors

Work out outdoors and learn the proper way to do a lunge in this exercise video.

B 0:56
Curated 1 year ago by rmansur | Comments 0
Views 255

How to get into shape with forward lunges and skipping

Get into shape with forward lunges and skipping

In this episode, Jamie introduces us to four more exercises - a ...more

B 4:59
Curated 1 year ago by rmansur | Comments 0
Views 263

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