LUMBAR How-To Videos & Articles

Follow these lumbar tutorials to learn all about lumbar with WonderHowTo's collection of free how-to videos and articles, like Use lumbar support for sports injuries, Administer a continuous lumbar epidural, and Grasp the anatomy of the lumbosacral plexus in humans.

You'll also find several great fitness tutorials in the Fitness category.

23 how-to videos 1 how-to article
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How to use lumbar support for sports injuries

Use lumbar support for sports injuries

Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 463

How to administer a continuous lumbar epidural

Administer a continuous lumbar epidural

This video shows how to set up a continuous lumbar epidural that enables an anesthesiologist to administer several doses of anesthesia in ...more

B 1:00
Curated 1 year ago by tenebrism | Comments 1
Views 2,743

How to grasp the anatomy of the lumbosacral plexus in humans

Grasp the anatomy of the lumbosacral plexus in humans

Check out this terrific educational video series on the anatomy of the ...more

B+ 9:10
Curated 1 year ago by rmansur | Comments 0
Views 2,994

How to do the beginner pilates move Front & Back kick

Do the beginner pilates move Front & Back kick

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 181

How to do the beginner pilates move Small Circles

Do the beginner pilates move Small Circles

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 201

How to do the beginner pilates move Up and Down kick

Do the beginner pilates move Up and Down kick

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 180

How to do pelvic tilts on a swiss ball

Do pelvic tilts on a swiss ball

Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.

B 2:48
Curated 1 year ago by cwiltz | Comments 0
Views 559

How to do the shoulder bridge pilates exercise

Do the shoulder bridge pilates exercise

The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal ...more

B 2:21
Curated 1 year ago by rmansur | Comments 0
Views 227

How to grasp the human neuroanatomy

Grasp the human neuroanatomy

If you just got done watching the video tutorials on the "human skeleton structure," then this is your next step. Check out this ...more

B 4:29
Curated 1 year ago by rmansur | Comments 0
Views 3,119

How to practice the pilates spine twist exercise

Practice the pilates spine twist exercise

This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist ...more

B 2:11
Curated 1 year ago by rmansur | Comments 0
Views 774

How to stretch the legs with a pilates single leg exercise

Stretch the legs with a pilates single leg exercise

Pilates is great for strengthening and toning the body. This piltes ...more

B 1:33
Curated 1 year ago by rmansur | Comments 0
Views 233

How to do an overhead stretch

Do an overhead stretch

Learn how to perform an overhead stretch with this tutorial. This is a great back stretching exercise for the lats and lumbar. The overhead ...more

B- 0:28
Curated 1 year ago by rmansur | Comments 0
Views 88

How to do the cat and camel back exercise

Do the cat and camel back exercise

Learn how to do the cat and camel exercise with this tutorial. The cat and camel is a exercise for the lumbar region of the back. You can ...more

B- 0:28
Curated 1 year ago by rmansur | Comments 0
Views 262

How to do a ball exchange abs exercise

Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 129

How to do a bilateral superman back exercise

Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 99

How to do a birddog back exercise

Do a birddog back exercise

The birddog exercise can be used to work the deeper muscles of the lumbar spine (e.g. multifidus). In addition to the lower back muscles ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 61

How to do a contralateral superman back exercise

Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 156

How to do a flutter kick ab exercise

Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 544

How to do a scissor kick ab exercise

Do a scissor kick ab exercise

The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 305

How to do a supine leg raise

Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 291

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Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

Remote Control Your Lawn Mower

Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control. " ...How to make your ...

Why Buy a Car When You Can Build-It-Yourself?

BBC show Top Gear has built a homemade electric car in just 18 hours: the Hammerhead Eagle i-Thrust. According to Autocar,  "...the Hammerhead Eagle i-Thrust is a road legal car/shed that ...

Obama! Are You Eating that Chicken Wing Correctly?

Yes, there is a right way and a wrong way to eat a chicken wing. And yes, Obama likes chicken wings just like everybody else does. Here's how you do it, courtesy of Food Wishes (also, here's several ...

SPLAT! Art Made from Everyday Household Items

Tom Friedman. One of my very favorite contemporary artists. Friedman injects the wonder into the humdrum. He creates magic from the unsuspected with his incredible sculptures assembled from simple ...

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