LOWER BACK How-To Videos & Articles

Follow these lower back tutorials to learn all about lower back with WonderHowTo's collection of free how-to videos and articles, like Relieve lower back pain with yoga and Tara Stiles, Strengthen you back with lower back extensions, and Relieve tension in the lower back and glutes.

You'll also find several great fitness tutorials in the Fitness category.

How to relieve lower back pain with yoga and Tara Stiles

Relieve lower back pain with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress ...more

B+ 3:01
Curated 1 year ago by rmansur | Comments 0
Views 2,064

How to strengthen you back with lower back extensions

Strengthen you back with lower back extensions

Learn how to do lower back extensions. Presented by Real Jock Gay ...more

B+ 1:01
Curated 1 year ago by rmansur | Comments 0
Views 1,119

How to relieve tension in the lower back and glutes

Relieve tension in the lower back and glutes

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts ...more

B+ 25:20
Curated 1 year ago by rmansur | Comments 0
Views 370

How to exercise the lower back

Exercise the lower back

Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 334

How to give a lower back wrap around massage

Give a lower back wrap around massage

In this instructional massage videos you will learn how to give a lower back wrap around massage. This massage technique is a great way to ...more

B 1:29
Curated 1 year ago by Sclipo | Comments 2
Views 3,475

How to strengthen your abs, obliques, lower back, and hips

Strengthen your abs, obliques, lower back, and hips

This workout will help you strengthen (and stretch) your abdominals ...more

B 14:08
Curated 2 years ago by Jake88 | Comments 0
Views 511

How to do stability ball lower back extension with thrusts

Do stability ball lower back extension with thrusts

Learn how to do power stability ball lower back extension with pelvic ...more

B 0:31
Curated 1 year ago by rmansur | Comments 0
Views 977

How to perform a lower back stretch

Perform a lower back stretch

Anyone that sits for long periods of time, needs to practice this stretch. Streching, breathing and staying relaxed will assist your back in ...more

B 0:42
Curated 2 years ago by dsmith | Comments 0
Views 466

How to stretch the lower back and hips at the office

Stretch the lower back and hips at the office

Sitting at a computer all day can cause lower back and hip pain. This ...more

B- 0:58
Curated 2 years ago by Bobinski | Comments 0
Views 218

How to massage away lower back pain

Massage away lower back pain

Do you have chronic pain in your back? While this is a detrimental situation, you are not alone. Thousands of people suffer from an array of ...more

B- 6:58
Curated 2 years ago by amiller | Comments 1
Views 1,736

How to do a yoga routine for lower back pain

Do a yoga routine for lower back pain

Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga ...more

B- 9:19
Curated 1 year ago by rmansur | Comments 0
Views 636

How to exercise your lower back

Exercise your lower back

This video demonstrates how to use a back extension to work out your lower back muscles. The video walks you through adjusting the machine ...more

B- 1:25
Curated 2 years ago by aramirez | Comments 0
Views 253

How to relieve lower back tension using hand reflexology

Relieve lower back tension using hand reflexology

This video demonstrates how you can relieve lower back pain using hand ...more

B- 0:56
Curated 1 year ago by rmansur | Comments 0
Views 290

How to beat lower back pain with a little exercise

Beat lower back pain with a little exercise

If your lower back has called out sick, we'll help you nurse it back to health. Health Guru is a site that ...more

B- 2:00
Curated 5 months ago by CodeAbuser | Comments 2
Views 192

How to do lower back exercises

Do lower back exercises

Lower back pain is a common problem for many people. Learn how to do a variety of lower back exercises designed to strengthen lower back ...more

C+ 3:12
Curated 1 year ago by ExpertVillage | Comments 0
Views 1,060

How to do hip and lower back yoga stretches

Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides ...more

C+ 9:35
Curated 1 year ago by rmansur | Comments 0
Views 720

How to give a lower back massage

Give a lower back massage

In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference ...more

C+ 0:37
Curated 1 year ago by ExpertVillage | Comments 0
Views 488

How to do a lower back and hamstring yoga stretch

Do a lower back and hamstring yoga stretch

This fitness how to video shows a hamstring sequence is great for stretching your hamstrings and relieving some of the tension off your ...more

C+ 9:41
Curated 1 year ago by rmansur | Comments 0
Views 410

How to do yoga poses for the lower back

Do yoga poses for the lower back

Yoga poses are a really great exercise for strengthening and stretching the lower back muscles. Learn how to do a variety of yoga positions ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 228

How to do an exercise to strengthen your lower back

Do an exercise to strengthen your lower back

This how to video shows you a low back exercise for young athletes and those young at heart. This is a great exercise to gain muscle ...more

C 5:50
Curated 1 year ago by rmansur | Comments 0
Views 470

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LOWER BACK (185 How-Tos)

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Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

Cai Guo-Qiang's (Literally) Explosive Art

Attention all WonderHowTo explosive-lovers, here is an artist that just may awe and inspire... China's Cai Guo-Qiang opts for more thrilling materials than traditional paint, clay or plaster, say ...

Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

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