LATERAL How-To Videos & Articles

Follow these lateral tutorials to learn all about lateral with WonderHowTo's collection of free how-to videos and articles, like Do side lateral raise exercises, Do seated lateral dumbbell exercises, and Do side dumbbell lateral raises.

You'll also find several great fitness tutorials in the Fitness category.

How to do side lateral raise exercises

Do side lateral raise exercises

This is an animated body sculpting tutorial for side lateral raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 767

How to do seated lateral dumbbell exercises

Do seated lateral dumbbell exercises

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,159

How to do side dumbbell lateral raises

Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 2,012

How to do shoulder laterals with a balance ball

Do shoulder laterals with a balance ball

Shoulder lateral raises on a balance ball target core stabilizing muscles alongside the large muscles of the shoulder and upper back. Learn ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 491

How to execute an iso-lateral bench press for weight training

Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 981

How to tone your lateral muscles with seated cable rows

Tone your lateral muscles with seated cable rows

Learn how to do seated cable rows. Presented by Real Jock Gay Fitness ...more

B+ 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,247

How to do lateral hops and forward lunges

Do lateral hops and forward lunges

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward ...more

B 0:57
Curated 1 year ago by rmansur | Comments 0
Views 539

How to do a lateral raise

Do a lateral raise

Watch this instructional fitness video to do a lateral raise weight lifting exercise. Keep your back straight and your body in a controlled ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 622

How to do lateral raises with dumbbell wieghts

Do lateral raises with dumbbell wieghts

Watch this instructional fitness video to do a lateral raise weight lifting exercise. Keep your back straight and your body in a controlled ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 529

How to do a rear lateral raise shoulder exercise

Do a rear lateral raise shoulder exercise

Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,304

How to do an iso-lateral decline press chess exercise

Do an iso-lateral decline press chess exercise

Watch this instructional fitness video to do an iso-lateral decline ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 482

How to do an iso-lateral incline press chest exercise

Do an iso-lateral incline press chest exercise

Watch this instructional fitness video to do an iso-lateral incline ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 580

How to improve stability with a pilates lateral leg series

Improve stability with a pilates lateral leg series

This pilates how-to video illustrates the Lateral Flexion exercise of ...more

B 1:19
Curated 1 year ago by rmansur | Comments 0
Views 231

How to strengthen the back with lateral pull downs

Strengthen the back with lateral pull downs

Lateral pull downs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 519

How to do Nia lateral step exercises

Do Nia lateral step exercises

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn ...more

B 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 325

How to do lateral pulls on a swiss ball

Do lateral pulls on a swiss ball

The Lateral Pull will increase your shoulder stability while working your back and core.

B 1:32
Curated 1 year ago by cwiltz | Comments 0
Views 287

How to do dumbbell lateral to front raises

Do dumbbell lateral to front raises

Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine exercises to target ...more

B 0:25
Curated 1 year ago by rmansur | Comments 0
Views 397

How to execute a lateral raise with resistance bands

Execute a lateral raise with resistance bands

In this how-to video fitness Trainer Derrick Young explains how to ...more

B 1:18
Curated 1 year ago by rmansur | Comments 0
Views 217

How to practice linear & lateral run/slide drills

Practice linear & lateral run/slide drills

Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally ...more

B 2:17
Curated 1 year ago by 5min | Comments 0
Views 213

How to practice linear and lateral skips

Practice linear and lateral skips

Learn how to use linear and lateral skips in order to build power and increase agility on the football field or soccer field.

B 2:08
Curated 1 year ago by 5min | Comments 0
Views 181

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LATERAL (162 How-Tos)

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4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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