INJURY How-To Videos & Articles

Follow these injury tutorials to learn all about injury with WonderHowTo's collection of free how-to videos and articles, like Prevent injury when running, Treat a person with a spinal cord injury, and Fall down safely to minimize possible injury.

You'll also find several great fitness tutorials in the Fitness category.

231 how-to videos 211 how-to articles
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How to prevent injury when running

Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential ...more

B 3:43
Curated 1 year ago by rmansur | Comments 0
Views 458

How to treat a person with a spinal cord injury

Treat a person with a spinal cord injury

Shows you the steps to take if you suspect a person has a spinal cord injury. These precautions will prevent further injury to the patient.

B 0:44
Curated 2 years ago by The Wonder Team | Comments 0
Views 207

How to fall down safely to minimize possible injury

Fall down safely to minimize possible injury

Sometimes, there's no way to avoid a fall. If you are aware of the inevitability of a fall, you can at least prepare properly to fall ...more

B 3:49
Curated 1 year ago by rmansur | Comments 1
Views 901

How to open the airway when a neck injury is suspected

Open the airway when a neck injury is suspected

If a neck injury is suspected and the victim is on their back you can ...more

B 0:28
Curated 2 years ago by The Wonder Team | Comments 0
Views 368

How to care for a medial collateral ligament knee injury

Care for a medial collateral ligament knee injury

The MCL or the medial collateral ligament is a thick fibrous tissue ...more

B 1:52
Curated 1 year ago by rmansur | Comments 0
Views 1,490

How to open the airway if there is no neck injury

Open the airway if there is no neck injury

In an accident when the airway needs to be opened and you do not suspect a neck injury, use the head tilt-chin tilt technique. Turn the ...more

B 0:25
Curated 2 years ago by The Wonder Team | Comments 0
Views 277

How to care for an ankle injury

Care for an ankle injury

Ankle injuries are notorious for sidelining athletes, but it doesn't have to be that way. Proper care can minimize missed games and ...more

B 2:38
Curated 1 year ago by VideoJug | Comments 0
Views 760

How to manage risk for heat injury prevention

Manage risk for heat injury prevention

This army video will teach you to handle risk in situations involving possible heat-related injuries.

B 5:00
Curated 1 year ago by tenebrism | Comments 0
Views 443

How to rehabilitate an LCL knee injury

Rehabilitate an LCL knee injury

LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process ...more

B 1:45
Curated 1 year ago by rmansur | Comments 2
Views 1,632

How to treat a sports injury of turf toe

Treat a sports injury of turf toe

Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 1,196

How to treat an eye injury

Treat an eye injury

All eye injuries are potentially serious. When an eye injury occurs it is important for a first aid person to take charge of the situation ...more

B- 3:39
Curated 1 year ago by rmansur | Comments 0
Views 361

How to treat an eye injury with first aid

Treat an eye injury with first aid

All eye injuries are potentially serious. When an eye injury occurs it is important for a first aid person to take charge of the situation ...more

B- 7:50
Curated 1 year ago by rmansur | Comments 0
Views 553

How to diagnose and treat a hamstring injury

Diagnose and treat a hamstring injury

The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and ...more

B- 1:45
Curated 1 year ago by rmansur | Comments 0
Views 1,115

How to find nails and screws in your yard to avoid injury

Find nails and screws in your yard to avoid injury

In this video Bob Schmidt shows you how to use a simple tool to ...more

B- 1:19
Curated 1 year ago by rmansur | Comments 0
Views 150

How to do a sports injury prevention massage

Do a sports injury prevention massage

Use our easy to follow guide to learn how to massage yourself or another person to help prevent any sports related injuries.

B- 5:02
Curated 1 year ago by VideoJug | Comments 0
Views 603

How to ice an injury

Ice an injury

Icing an injured body part is critical to the recovery and treatment process. We checked in with the medical director of the Joint ...more

B- 2:38
Curated 1 year ago by VideoJug | Comments 0
Views 144

How To Cope with Self Injury

Cope with Self Injury

Some of us bear pain that others cannot begin to imagine. When it becomes too hard to bear without taking action, some people inflict harm ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 144

How to avoid injury while playing the drums

Avoid injury while playing the drums

Dan Britt discusses techniques that help prevent strain and injury while playing the drums.

C 2:34
Curated 1 year ago by h77idz11 | Comments 0
Views 220

How to know symptoms of a traumatic brain injury in children

Know symptoms of a traumatic brain injury in children

You do not have to go to the doctor every time a child falls. There ...more

C 4:17
Curated 1 year ago by 5min | Comments 0
Views 89

How to stretch to prevent hip pain and injury

Stretch to prevent hip pain and injury

This is a really important part of your work out and your stretching. The hips become very tight and congested, especially as we age. And ...more

C 2:41
Curated 2 years ago by Bobinski | Comments 0
Views 577

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INJURY (442 How-Tos)

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Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

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