HIPS How-To Videos & Articles

Follow these hips tutorials to learn all about hips with WonderHowTo's collection of free how-to videos and articles, like Open hips with prenatal yoga poses, Draw the human figure: the chest barrel and hips, and Add a bounce to your hips while belly dancing.

You'll also find several great fitness tutorials in the Fitness category.

How to open hips with prenatal yoga poses

Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26
Curated 1 year ago by rmansur | Comments 0
Views 327

How to draw the human figure: the chest barrel and hips

Draw the human figure: the chest barrel and hips

It's often useful to focus on the relation of the chest barrel to the ...more

A- 7:04
Curated 10 months ago by rmansur | Comments 0
Views 910

How to add a bounce to your hips while belly dancing

Add a bounce to your hips while belly dancing

Meital demonstrates how to add a bounce to your hips for belly dancing ...more

B 2:58
Curated 2 years ago by Jake88 | Comments 0
Views 146

How to get strong hips with single leg cable swim strokes

Get strong hips with single leg cable swim strokes

Learn how to single leg single cable swim strokes. Presented by Real ...more

B+ 0:45
Curated 1 year ago by rmansur | Comments 0
Views 783

How to open up the muscle tension in hips with yoga

Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way ...more

B 8:57
Curated 1 year ago by rmansur | Comments 0
Views 1,210

How to massage the hips

Massage the hips

This video shows you how to massage the hips using circular friction and effleurage.

B+ 3:39
Curated 1 year ago by tenebrism | Comments 1
Views 7,621

How to tighten your butt, hips, thighs and legs

Tighten your butt, hips, thighs and legs

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results ...more

B 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 3,543

How to practice a shoulder roll attack below hips

Practice a shoulder roll attack below hips

Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this ...more

B 0:49
Curated 9 months ago by bird crick | Comments 0
Views 372

How to strengthen your abs, obliques, lower back, and hips

Strengthen your abs, obliques, lower back, and hips

This workout will help you strengthen (and stretch) your abdominals ...more

B 14:08
Curated 2 years ago by Jake88 | Comments 0
Views 526

How to stretch and open your hips for yoga

Stretch and open your hips for yoga

In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality ...more

B 6:16
Curated 1 year ago by rmansur | Comments 0
Views 1,982

How to learn the top four exercises for hips and glutes

Learn the top four exercises for hips and glutes

Learning how exercising your hips and glutes can help protect your ...more

B 6:15
Curated 1 year ago by rmansur | Comments 0
Views 1,158

How to work your hips with yoga and Tara Stiles

Work your hips with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve tension in your ...more

B 3:51
Curated 1 year ago by rmansur | Comments 0
Views 395

How to minimize your hips

Minimize your hips

Are you pear-shaped? These tips will help you to minimize those huge hips.

B 2:24
Curated 1 year ago by rmansur | Comments 0
Views 305

How to stretch your hips

Stretch your hips

Michelle Beaumont teaches in this video how to stretch your hips.

B 0:30
Curated 1 year ago by MonkeySee | Comments 0
Views 639

How to warm-up your hips

Warm-up your hips

This video from the Nike Gridiron Team is step 3 in the video drills for training quarterbacks. Learn how to get your hips warmed-up and ...more

B 2:18
Curated 2 years ago by The Wonder Team | Comments 0
Views 227

How to tone the thighs and hips with a resistance tube

Tone the thighs and hips with a resistance tube

Today I'm going to show you 2 great ways to tone up those outside ...more

B- 2:12
Curated 2 years ago by Bobinski | Comments 0
Views 585

How to improve balance and stretch hips

Improve balance and stretch hips

If you're just beginning, be patient because you may fall. It's ok, we all do that. Also you may want to be near a wall. You can place your ...more

C+ 1:42
Curated 2 years ago by Bobinski | Comments 0
Views 257

How to stretch the lower back and hips at the office

Stretch the lower back and hips at the office

Sitting at a computer all day can cause lower back and hip pain. This ...more

B- 0:58
Curated 2 years ago by Bobinski | Comments 0
Views 219

How to exercise your hips for windsurfing

Exercise your hips for windsurfing

This tutorial gives you some hip exercises you can practice when you're not actually in the water windsurfing. It helps break down the ...more

B- 1:14
Curated 2 years ago by Pigeonchicken | Comments 0
Views 546

How to open tight hips with a hip and hamstring yoga sequence

Open tight hips with a hip and hamstring yoga sequence

Need to open up and stretch those tight hips and hamstrings? As you ...more

B- 5:39
Curated 1 year ago by rmansur | Comments 0
Views 627

How to warm-up your hips and shoulders before playing golf

Warm-up your hips and shoulders before playing golf

This video teaches golfers how to warm up their hips and rotator cuffs ...more

B 0:58
Curated 1 year ago by rmansur | Comments 0
Views 164

How to open hips muscles with a yoga routine

Open hips muscles with a yoga routine

They say that the hips carry a lot of emotion. Learn to release those emotions with this how-to video yoga routine. Opening the hips is as ...more

B- 9:33
Curated 1 year ago by rmansur | Comments 0
Views 454

How to hide your hips

Hide your hips

It is not always appropriate to show off your hips. These handy fashion tips from Watchmojo.com will show you how you can hide those hips ...more

B- 1:34
Curated 1 year ago by rmansur | Comments 0
Views 295

How to open the hips and lower back with a scorpion yoga pose

Open the hips and lower back with a scorpion yoga pose

If you run, you know that running tightens your hip flexors and lower ...more

C+ 0:34
Curated 1 year ago by rmansur | Comments 0
Views 246

How to firm the hips with resistance bands exercises

Firm the hips with resistance bands exercises

Work the butt, thighs, and hips with this quick resistance band ...more

C 1:12
Curated 1 year ago by rmansur | Comments 0
Views 528

How to work out your hips with weight dance exercises

Work out  your hips with weight dance exercises

Watch as Donna Thompson shows you quick and easy dance exercise that ...more

C 0:45
Curated 1 year ago by rmansur | Comments 0
Views 173

How to stretch your hips and core for active exercises

Stretch your hips and core for active exercises

Learn how to use 6 more warm up and flexibility drills to stretch your ...more

B- 4:59
Curated 1 year ago by 5min | Comments 0
Views 228

How to twist your hips

Twist your hips

Meital demonstrates how to twist your hips for belly dancing. In order to twist, you need to move your hips side to side at an increasing ...more

B- 3:00
Curated 1 year ago by tenebrism | Comments 0
Views 1,064

How to stretch your hips with yoga

Stretch your hips with yoga

Tight hips? Back pain? Learn how to use these yoga hip stretches to release tension in your back.

C+ 5:25
Curated 1 year ago by SBiTV | Comments 0
Views 209

How to do a leg bend ab exercise with hips extended

Do a leg bend ab exercise with hips extended

The hip roll with legs extended is an advanced version of the basic hip roll. It is somewhat awkward to perform, and may be difficult for ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 119

How To Grind

Grind

If you've been to a club or a party and seen people dancing with their pelvises together, then you've just witnessed grinding. Sometimes ...more

C Article
Written 5 months ago by WikiHow | Comments 0
Views 231

Hypnotize me with hot, hot hips

Hypnotize me with hot, hot hips

Congratulations to Romanian belly dancer Mihaela Coman, winner of the 2008 WonderHowTo Dance Award! Despite being called 'belly' dance, it's ...more

Belly Wonderment
By bird crick | Comments 0
Views 148

Hypnotize me with those hips

Hypnotize me with those hips

Ahhh. Obsession. Specifically, Stephen. When the market dove 700 points last week, he was watching this video, on repeat, mumbling something ...more

Belly Wonderment
By bird crick | Comments 0
Views 467

How to do hip isolations, rolls

Do hip isolations, rolls

Check out this instructional hip hop video to learn how to do hip isolations and rolls. This is a drill to help you loosen up your hips and ...more

B 5:51
Curated 1 year ago by rmansur | Comments 0
Views 2,112

How to dance Jamaican dancehall swing hip moves

Dance Jamaican dancehall swing hip moves

Here is a lesson of how to swing the hips and butt like a Jamaican girl from the Dancehall. This is a sort of hip-hop line dance hybrid ...more

C 2:18
Curated 10 months ago by rmansur | Comments 0
Views 2,691

How to exercise your hips

Exercise your hips

Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and ...more

C 0:24
Curated 1 year ago by rmansur | Comments 0
Views 389

How to do barbell ab rollouts

Do barbell ab rollouts

This is an animated body sculpting tutorial for barbell ab rollouts. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 930

How to do cable side bends

Do cable side bends

This is an animated body sculpting tutorial for cable side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 558

How to do leg extension exercises

Do leg extension exercises

This is an animated body sculpting tutorial for leg extension exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 785

How to do barbell side bends

Do barbell side bends

This is an animated body sculpting tutorial for barbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 633

How to do push-up exercises

Do push-up exercises

This is an animated body sculpting tutorial for push-up exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,509

How to do the half sidesplit stretch

Do the half sidesplit stretch

This is an animated stretching tutorial for the half sidesplit stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 452

How to do triceps and shoulder pushup exercises

Do triceps and shoulder pushup exercises

This is an animated body sculpting tutorial for triceps and shoulder pushup exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 768

How to do the back and abdominal seal stretch

Do the back and abdominal seal stretch

This is an animated stretching tutorial for the back and abdominal seal stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 764

How to do a back flip layout for gymnastics

Do a back flip layout for gymnastics

This is an animated gymnastics tutorial for the back flip layout. Use the controls to pause, slow down and follow along with detailed step ...more

A+ 5:00
Curated 1 year ago by rmansur | Comments 0
Views 3,000

How to do donkey calf raise exercises

Do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,032

How to do horizontal hyperextension bench side trunk raises

Do horizontal hyperextension bench side trunk raises

This is an animated body sculpting tutorial for side trunk raises on a ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 643

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 663

How to do lying leg curl exercises

Do lying leg curl exercises

This is an animated body sculpting tutorial for lying leg curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 491

How to do one arm pushup exercises

Do one arm pushup exercises

This is an animated body sculpting tutorial for one arm pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 1
Views 2,419

HIPS (486 How-Tos)

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High Fashion Invisible Shoes

Fashion designer Andreia Chaves of São Paulo has created some optically stunning, "invisible" shoes. Constructed with mirrors, the shoes blend into their environment, chameleon-style ...

Get Yourself a Doppelganger Robot This Christmas (Just $225K)

This holiday season, two lucky consumers will have the opportunity to purchase a robot twin, specially made by Japanese robotics firm Kokoro. Says Pink Tentacle, "Department store operator Sogo ...

Holiday HowTo: DIY Felt Ball Wreath

Fed up with your boring ol' traditional holiday wreath? Ditch the greenery and go extra festive this year with this felt ball wreath HowTo, courtesy of Norwegian craft blog Pickles. P.S. You'll need ...

Art Borne From the Barrel of a Gun

Incredible high speed photography, capturing bullets piercing objects (via Flickr user Alex Andrea Broderick). Previously, Speeding Bullet at 1,000,000 FPS.

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u have to leave enough room (a whole plot size) and then place the pong there

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