HIP How-To Videos & Articles

Follow these hip tutorials to learn all about hip with WonderHowTo's collection of free how-to videos and articles, like Open hips with prenatal yoga poses, Draw the human figure: the chest barrel and hips, and Massage the hips.

You'll also find several great fitness tutorials in the Fitness category.

How to open hips with prenatal yoga poses

Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26
Curated 1 year ago by rmansur | Comments 0
Views 310

How to draw the human figure: the chest barrel and hips

Draw the human figure: the chest barrel and hips

It's often useful to focus on the relation of the chest barrel to the ...more

A- 7:04
Curated 9 months ago by rmansur | Comments 0
Views 840

How to massage the hips

Massage the hips

This video shows you how to massage the hips using circular friction and effleurage.

B+ 3:39
Curated 1 year ago by tenebrism | Comments 1
Views 7,327

How to get strong hips with single leg cable swim strokes

Get strong hips with single leg cable swim strokes

Learn how to single leg single cable swim strokes. Presented by Real ...more

B+ 0:45
Curated 1 year ago by rmansur | Comments 0
Views 726

How to open up the muscle tension in hips with yoga

Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way ...more

B 8:57
Curated 1 year ago by rmansur | Comments 0
Views 1,095

How to stretch your hips

Stretch your hips

Michelle Beaumont teaches in this video how to stretch your hips.

B 0:30
Curated 1 year ago by MonkeySee | Comments 0
Views 600

How to learn the top four exercises for hips and glutes

Learn the top four exercises for hips and glutes

Learning how exercising your hips and glutes can help protect your ...more

B 6:15
Curated 1 year ago by rmansur | Comments 0
Views 1,086

How to work your hips with yoga and Tara Stiles

Work your hips with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve tension in your ...more

B 3:51
Curated 1 year ago by rmansur | Comments 0
Views 380

How to minimize your hips

Minimize your hips

Are you pear-shaped? These tips will help you to minimize those huge hips.

B 2:24
Curated 1 year ago by rmansur | Comments 0
Views 294

How to practice a shoulder roll attack below hips

Practice a shoulder roll attack below hips

Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this ...more

B 0:49
Curated 8 months ago by bird crick | Comments 0
Views 325

How to strengthen your abs, obliques, lower back, and hips

Strengthen your abs, obliques, lower back, and hips

This workout will help you strengthen (and stretch) your abdominals ...more

B 14:08
Curated 2 years ago by Jake88 | Comments 0
Views 511

How to stretch and open your hips for yoga

Stretch and open your hips for yoga

In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality ...more

B 6:16
Curated 1 year ago by rmansur | Comments 0
Views 1,805

How to tighten your butt, hips, thighs and legs

Tighten your butt, hips, thighs and legs

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results ...more

B 20:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 3,367

How to warm-up your hips

Warm-up your hips

This video from the Nike Gridiron Team is step 3 in the video drills for training quarterbacks. Learn how to get your hips warmed-up and ...more

B 2:18
Curated 2 years ago by The Wonder Team | Comments 0
Views 218

How to warm-up your hips and shoulders before playing golf

Warm-up your hips and shoulders before playing golf

This video teaches golfers how to warm up their hips and rotator cuffs ...more

B 0:58
Curated 1 year ago by rmansur | Comments 0
Views 155

How to open hips muscles with a yoga routine

Open hips muscles with a yoga routine

They say that the hips carry a lot of emotion. Learn to release those emotions with this how-to video yoga routine. Opening the hips is as ...more

B- 9:33
Curated 1 year ago by rmansur | Comments 0
Views 427

How to add a bounce to your hips while belly dancing

Add a bounce to your hips while belly dancing

Meital demonstrates how to add a bounce to your hips for belly dancing ...more

B- 3:07
Curated 1 year ago by tenebrism | Comments 0
Views 1,998

How to hide your hips

Hide your hips

It is not always appropriate to show off your hips. These handy fashion tips from Watchmojo.com will show you how you can hide those hips ...more

B- 1:34
Curated 1 year ago by rmansur | Comments 0
Views 292

How to twist your hips

Twist your hips

Meital demonstrates how to twist your hips for belly dancing. In order to twist, you need to move your hips side to side at an increasing ...more

B- 3:00
Curated 1 year ago by tenebrism | Comments 0
Views 1,029

How to open tight hips with a hip and hamstring yoga sequence

Open tight hips with a hip and hamstring yoga sequence

Need to open up and stretch those tight hips and hamstrings? As you ...more

B- 5:39
Curated 1 year ago by rmansur | Comments 0
Views 577

HIP (484 How-Tos)

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Roly-Poly Bridge

Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person). From Heatherwick Studio: ...

Master Nerd Births Perfect Copy Cat Bot

Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in ...

Building-Sized Überorgan Emits Heavenly Music and Farts

Tim Hawkinson is an artist who truly inspires. The Los Angeles based artist creates complex, whimsical sculptures with simple mechanics and basic materials. One of his most notable pieces is the ...

Super Slim and Sexy Xbox Mod

iPods are getting smaller and smaller each year. Why not Xbox? Bandit5317 has made an 1-inch thick Xbox. The ultimate Xbox mod: super slim. Pay attention, Microsoft. The "Xbox Micro" has a ...

Laser Coil Gun Shoots Bullets on Pure Electricity

Wow, kudos to Daniel Eindhoven for his incredible laser-lit coil gun. This bad boy shoots bullets on pure electricity and can shoot up to 85 km/hr. Daniel's specs: Fully semi-automatic, up to 14 shots ...

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