How to headbutt effectively Kiefer Sutherland style

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If you plan on getting in a fight, or plan on expecting a fight, you might want to learn how to defend yourself. Check out this video tutorial to see how to head-butt effectively in a self-defense fight.

Learn the exact marks on the head you want to hit, because one wrong move and you can split your own head open. Don't try striking your head against their mouth, because the mouth is the dirtiest part of the body, containing the most germs, so if a tooth slices your head open, you could get an infection.

Basically, if you want to know how to protect yourself from a mugger or any other person attempting to kick your ass, know how to headbutt.