HAMSTRING How-To Videos & Articles

Follow these hamstring tutorials to learn all about hamstring with WonderHowTo's collection of free how-to videos and articles, like Do the crossleg hamstring knee stretch, Do the seated hamstring stretch, and Execute hamstring curls for weight training.

You'll also find several great fitness tutorials in the Fitness category.

How to do the crossleg hamstring knee stretch

Do the crossleg hamstring knee stretch

This is an animated stretching tutorial for the crossleg hamstring knee stretch. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 847

How to do the seated hamstring stretch

Do the seated hamstring stretch

Seated hamstring stretches lengthen and increase flexibility in the large muscles at the back of the thighs. Learn how to do seated ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 1
Views 1,016

How to execute hamstring curls for weight training

Execute hamstring curls for weight training

Have you tried working out with a hamstring curl? If so you know that hamstring curls are an essential part of lifting weights and strength ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 672

How to do a standing hamstring stretch

Do a standing hamstring stretch

Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 1
Views 1,041

How to stengthen hamstrings

Stengthen hamstrings

The large hamstring muscles at the back of the thigh are important to target when strength and weight training to build overall muscle mass ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 956

How to massage hamstring sprains

Massage hamstring sprains

Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert ...more

B 2:26
Curated 1 year ago by rmansur | Comments 0
Views 1,537

How to perform a hamstring stretch

Perform a hamstring stretch

To do this hamstring stretch effectively you will need a belt, string or skipping rope- using it around the foot, raising the leg will ...more

B 1:56
Curated 2 years ago by dsmith | Comments 0
Views 422

How to do a standing hamstring curl

Do a standing hamstring curl

This standing exercise using a cable machine works the hamstring muscles in the back of the thigh, the gluteal muscles, and it actually ...more

B 0:52
Curated 2 years ago by bko | Comments 0
Views 282

How to exercise your hamstrings using a weight machine

Exercise your hamstrings using a weight machine

Chris Cooke demonstrates how you can exercise your hamstrings using a ...more

B 4:25
Curated 1 year ago by Jake88 | Comments 0
Views 270

How to do hamstring curls on a swiss ball

Do hamstring curls on a swiss ball

How to do hamstring curls on a swiss ball or exercise ball.

B 2:33
Curated 1 year ago by cwiltz | Comments 0
Views 481

How to manage hamstring injuries with compression pants

Manage hamstring injuries with compression pants

Compression pants, or compression shorts, are good for managing ...more

B 1:45
Curated 1 year ago by rmansur | Comments 0
Views 397

How to do a seated partner hamstring stretch

Do a seated partner hamstring stretch

Learn how to do the perfect seated partner hamstring stretch.

B 0:47
Curated 1 year ago by rmansur | Comments 0
Views 419

How to do hamstring curls on a ball - advanced pilates

Do hamstring curls on a ball - advanced pilates

The hamstring curls on a ball exercise is an advanced pilates exercise ...more

B 1:39
Curated 1 year ago by MonkeySee | Comments 0
Views 173

How to do the intermediate pilates exercise - hamstring curls

Do the intermediate pilates exercise - hamstring curls

Dori Markakos teaches you an intermediate pilates exercise - hamstring ...more

B 1:47
Curated 1 year ago by MonkeySee | Comments 0
Views 455

How to do yoga hamstring helpers with Molly Sims

Do yoga hamstring helpers with Molly Sims

YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about ...more

B 1:35
Curated 1 year ago by Shaving Cream MAN! | Comments 0
Views 410

How to diagnose and treat a hamstring injury

Diagnose and treat a hamstring injury

The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and ...more

B- 1:45
Curated 1 year ago by rmansur | Comments 0
Views 1,129

How to do the pilates hamstring pull

Do the pilates hamstring pull

In this pilates how-to video, Diane Preusch of Pilates Center of Bend, demonstrates the hamstring pull. This pilates exercise stretches your ...more

B- 1:59
Curated 1 year ago by rmansur | Comments 0
Views 383

How to open tight hips with a hip and hamstring yoga sequence

Open tight hips with a hip and hamstring yoga sequence

Need to open up and stretch those tight hips and hamstrings? As you ...more

B- 5:39
Curated 1 year ago by rmansur | Comments 0
Views 586

How to stretch hamstrings

Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you ...more

B 3:00
Curated 1 year ago by rmansur | Comments 1
Views 2,238

How to locate hamstring trigger points for massage

Locate hamstring trigger points for massage

Watch this video to learn how to locate hamstring trigger points for massage.

B 1:12
Curated 1 year ago by Rube McGee | Comments 0
Views 1,477

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HAMSTRING (77 How-Tos)

Geek-Shooting Rubberband Machine Gun

It's the idea that counts. This geeky rubberband machine gun is pretty sweet looking... but I wish it had a little more force. The gun can very quickly shoot (200!) rubberbands, but it just tumbles ...

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

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