GYM ROUTINES How-To Videos & Articles

Follow these gym routines tutorials to learn all about gym routines with WonderHowTo's collection of free how-to videos and articles, like Do a complete ab workout, Tone arms and core with exercise bands and a partner, and Choreograph a step aerobics routine.

You'll also find several great fitness tutorials in the Fitness category.

How to do a complete ab workout

Do a complete ab workout

This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be ...more

B 1:54
Curated 2 years ago by dsmith | Comments 0
Views 938

How to tone arms and core with exercise bands and a partner

Tone arms and core with exercise bands and a partner

The Fitness Gals at Diet.com bring you a workout that will tone your ...more

B 2:41
Curated 1 year ago by rhei222 | Comments 0
Views 1,421

How to choreograph a step aerobics routine

Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a ...more

B 1:12
Curated 1 year ago by rmansur | Comments 0
Views 3,718

How to finish your stretching routine

Finish your stretching routine

Margie Weiss shows you how to finish your stretching routine.

B 2:38
Curated 1 year ago by MonkeySee | Comments 0
Views 179

How to pick up someone at the gym

Pick up someone at the gym

The health club is a great place to meet someone – here's how to work it, while you work out. You Will Need * Flattering gym ...more

B 2:05
Curated 7 months ago by Howcast | Comments 0
Views 472

How to explore prosthetic options for the gym as an amputee

Explore prosthetic options for the gym as an amputee

A below elbow arm amputee demonstrates the device he uses in the gym ...more

B+ 2:58
Curated 1 year ago by Amie | Comments 1
Views 1,383

How to create a pre- shot routine

Create a pre- shot routine

Justin Rose shows us a method to develop a pre-shot routine. It is very important once a routine is established you do it each time you get ...more

B 1:11
Curated 2 years ago by Klaus Macht Alles | Comments 0
Views 240

How to do exercise ball push ups

Do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,072

How to do weighted shoulder exercises using a stability ball

Do weighted shoulder exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 505

How to create a morning stretch routine

Create a morning stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. A morning stretch routine helps you stay flexible and gets your ...more

B+ 1:05
Curated 10 months ago by rmansur | Comments 0
Views 595

How to create a nighttime stretch routine

Create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles ...more

B+ 2:48
Curated 10 months ago by rmansur | Comments 0
Views 250

How to do a tin and bottle flair bartending routine

Do a tin and bottle flair bartending routine

This video shows you how to do a tin and bottle routine when flair bartending. Moe uses some double flips, hand rolls and a few other ...more

B 2:00
Curated 1 year ago by MonkeySee | Comments 0
Views 1,170

How to do a basic yoga routine

Do a basic yoga routine

Basic yoga routines are demonstrated in this video.

B- 8:21
Curated 1 year ago by MonkeySee | Comments 1
Views 1,270

How to do cheerleading dance moves

Do cheerleading dance moves

Learn some great dance moves to spice up your routine when cheerleading

A 4:51
Curated 1 year ago by tenebrism | Comments 1
Views 23,242

How to get a good golf routine

Get a good golf routine

The one thing all great golfers have in common is that they follow a consistent pre-shot routine before hitting their shot. This is ...more

B 4:05
Curated 2 years ago by Klaus Macht Alles | Comments 0
Views 144

How to tut dance

Tut dance

A basic Tutting Tutorial that teaches you a basic routine in 17 steps.

B+ 9:19
Curated 1 year ago by cwiltz | Comments 0
Views 5,848

How to perform the ambitious card routine magic card trick

Perform the ambitious card routine magic card trick

In the ambitious card routine, a card placed on the table transfers ...more

B 2:05
Curated 1 year ago by rmansur | Comments 0
Views 1,430

How to practice a yoga back bend routine with Deborah York

Practice a yoga back bend routine with Deborah York

A healthy back is the key to a healthy body. Yoga backbends stimulates ...more

B 9:40
Curated 1 year ago by rmansur | Comments 0
Views 627

How to flirt at the gym

Flirt at the gym

Physical exercise is hot, right? Plus, lifting weights and doing cardio provide the same endorphins as dancing with someone. So as long as ...more

B+ 1:53
Curated 1 year ago by VideoJug | Comments 1
Views 2,677

How to con your way out of gym class

Con your way out of gym class

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need * Creativity * ...more

B- 1:43
Curated 9 months ago by Howcast | Comments 0
Views 327

GYM ROUTINES (287 How-Tos)

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Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

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