GLUTEUS How-To Videos & Articles

Follow these gluteus tutorials to learn all about gluteus with WonderHowTo's collection of free how-to videos and articles, like Do a supine bridge to work your gluteus maximus, Workout your gluteus maximus aka your butt, and Do gluteus & thigh exercises.

You'll also find several great fitness tutorials in the Fitness category.

How to do a supine bridge to work your gluteus maximus

Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 266

How to workout your gluteus maximus aka your butt

Workout your gluteus maximus aka your butt

Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your ...more

C+ 3:45
Curated 1 year ago by rmansur | Comments 0
Views 2,326

How to do gluteus & thigh exercises

Do gluteus & thigh exercises

When your sitting at work doing these exercises it can make your back more comfortable. These exercises can also help prevent back injuries ...more

C 2:03
Curated 2 years ago by d323sd | Comments 0
Views 182

How to open hips with prenatal yoga poses

Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate ...more

A- 19:26
Curated 1 year ago by rmansur | Comments 0
Views 325

How to do the beginner pilates move Heel Beats

Do the beginner pilates move Heel Beats

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 156

How to do the beginner pilates move One Leg Teaser

Do the beginner pilates move One Leg Teaser

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 354

How to warm up and cool down for pilates

Warm up and cool down for pilates

Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes ...more

B 7:36
Curated 2 years ago by Jake88 | Comments 0
Views 562

How to do the Heel Squeeze pilates exercise

Do the Heel Squeeze pilates exercise

The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus ...more

B 1:47
Curated 1 year ago by rmansur | Comments 0
Views 349

How to do a prone hip extension on a ball

Do a prone hip extension on a ball

The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 135

How to do the beginner pilates move Shoulder Bridge Prep

Do the beginner pilates move Shoulder Bridge Prep

Search "Pilates animation" on Wonderhowto for other more videos by ...more

B+ 1:00
Curated 1 year ago by rmansur | Comments 0
Views 185

How to do the Swan Dive Graceful Rock pilates exercise

Do the Swan Dive Graceful Rock pilates exercise

Swan Dive Graceful Rocks is a variation on the original Pilates ...more

B 2:00
Curated 1 year ago by rmansur | Comments 0
Views 527

How to tone your butt with yoga and Tara Stiles

Tone your butt with yoga and Tara Stiles

Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to help you firm your butt ...more

B 6:38
Curated 1 year ago by rmansur | Comments 0
Views 876

How to locate the leg muscles for massage to reduce pain

Locate the leg muscles for massage to reduce pain

Learn how to pain down the leg and locate different muscles, such as ...more

B 2:51
Curated 1 year ago by Rube McGee | Comments 0
Views 867

How to do basic pilates heel squeeze

Do basic pilates heel squeeze

This video presents a simple but effective exercise for toning and strengthening your gluteus and hamstring muscles. The pilates heel ...more

B 1:43
Curated 1 year ago by VideoJug | Comments 0
Views 227

How To Make Your Butt Bigger

Make Your Butt Bigger

While some people want a smaller butt , some want one a little larger and more shapely, especially with the attention that celebrities like ...more

C Article
Written 3 months ago by WikiHow | Comments 1
Views 4,631

How To Do a Squat

Do a Squat

The squat is an excellent lower body workout that primarily targets your thighs (quadriceps or "quads") and hips (gluteus maximus or ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 115

How To Improve at Indoor Rock Climbing

Improve at Indoor Rock Climbing

Once you are beyond being a beginner in indoor rock climbing, it is time to move onto becoming a "great" indoor rock climber. Here are some ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 138

How to do straight leg raises

Do straight leg raises

Take a look at this demonstrational video and learn how to do straight leg raises. Good abdominal and hip flexor strength are required to ...more

C- 0:42
Curated 1 year ago by rmansur | Comments 0
Views 156

How to do hip abduction and weighted leg lifts

Do hip abduction and weighted leg lifts

Learn how you can do hip abduction and weighted leg lifts with this fitness tutorial. This exercise works your gluteus medius, also known as ...more

C 7:10
Curated 1 year ago by rmansur | Comments 0
Views 661

How to do a kneeling glute kickback

Do a kneeling glute kickback

Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 102

How to do a side kick with o-loop resistance

Do a side kick with o-loop resistance

If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 99

How to do a hip abduction on a workout ball

Do a hip abduction on a workout ball

Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 147

How to do reverse leg kicks with O-loop resistance

Do reverse leg kicks with O-loop resistance

The reverse leg kick exercise is perfect if you are looking to target the gluteus muscles. It is very easy to perform, and is one of the few ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 163

How to do a supine hip raise with a stability ball

Do a supine hip raise with a stability ball

The supine hip raise with stability ball is an effective exercise for the gluteus muscles. The hamstrings are also involved in the movement ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 134

How to do a supine side kick with resistance tubing

Do a supine side kick with resistance tubing

The supine side kick exercise primarily targets the thigh abductors (gluteus medius). It is an easy, yet effective exercise that can be done ...more

B- 0:35
Curated 1 year ago by rmansur | Comments 0
Views 156

How to do an outer thigh lift

Do an outer thigh lift

The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 73

How to do an outer thigh lift with stretch bands

Do an outer thigh lift with stretch bands

You can effectively work the butt with the outer thigh lift exercise. Whenever leg abduction (movement away from the midline of the body ...more

B- 0:45
Curated 1 year ago by rmansur | Comments 0
Views 110

How to do the shoulder bridge in pilates

Do the shoulder bridge in pilates

This video is on the pilates exercise the shoulder bridge. This is an exercise which strengthens your hamstring and gluteus muscles greatly ...more

B- 2:13
Curated 1 year ago by VideoJug | Comments 0
Views 182

How to do a good morning back exercise

Do a good morning back exercise

Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement. ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 505

How to do a supine abdominal bridge exercise

Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are ...more

B- 0:45
Curated 1 year ago by KMcDonald | Comments 0
Views 185

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GLUTEUS (30 How-Tos)

Deliverance Style Old Dude Creates Fully Automatic Crossbow

I have to say, this thing is pretty awesome. I find the smooth movement of the apparatus mesmerizing. However, I also have to say, the inventor totally gives me the creeps (no offense, old man). Known ...

Horsesurfing (Swear, No Photoshop Used!)

The Brits have contributed a new sport to the world, coined Horsesurfing. Yes, it is just what it sounds like: the combined skill of horseback riding and surfing. According to the Daily Mail ...

New Super Hybrid Kicks Tesla Motors' Butt

Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up. Says Engadget: "Rather than mixing batteries and a conventional engine, this whip ...

Super Robot Has Powers of Levitation

This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

Smoke Bombs Make Beautiful Art

What is it about the infamous colored smoke bomb that is so deeply satisfying, so beautiful? Well, first there's an explosion (always fun), which then yields beautiful billowing clouds of saturated ...

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